Vigour – Health and Sports Nutrition

Leucine is an essential amino acid which means that it can’t be synthesized by a human body. It is a branched chain hydrophobic amino acid. Leucine is utilised in the liver, muscle tissue and adipose tissue in the form of sterols.

Leucine helps stimulate muscle protein synthesis and slows the degradation of muscle tissue. Another benefit of leucine is that it stimulates cell growth and decreases body weight. Moreover, it helps regulate blood sugar and provides the body with energy. It helps increase production of growth hormones and strengthens the skeletal muscles. Leucine helps prevent muscle loss as it is converted to glucose more quickly than other essential amino acids. Last but not the least, it helps promote the healing of skin, bones and muscle tissue after an injury.

The rich dietary sources of leucine include meat, beans, soy bean, soy flour, whole wheat, brown rice, nuts, fish, milk and cereals. You can also use a supplement that makes use of leucine in its formulation.

EAS HMB is a popular brand on the market that is a metabolite of the amino acid leucine. This supplement makes a wonderful gift for those people who want to gain strength and lean muscle size. Regular gym users, body builders, sprinters, rugby players, cyclists, triathletes, runners, endurance athletes and other strength athletes can achieve their goals by regularly consuming EAS HMB. It helps speed up recovery between training sessions and reduces muscle damage following long periods of exercise. You should take four capsules three times per day with meals.

Seated Torso Twist makes an incredible fitness exercise to strengthen and develop your torso particularly abdominal, back and trapezius muscles. Perform this exercise twice a week along with other upper-body resistance training exercise to build your core. You will need a med ball to perform this exercise.

Sit cross-legged with a med ball in front of you. Next step is to place that med ball directly behind you by rotating at your trunk. Now, rotate your torso to the opposite side to bring the med ball back to its starting position. This would complete one rep. Make sure that you perform 2-3 sets of 10-12 reps each. It is important that you keep your back straight throughout the whole movement. Moreover, you should not round or arch through the back.

In order to gain the maximum benefits from fitness and resistance training exercises, you should use a dietary supplement that supports lean definition.

HealthAid Bodylean™ CLA Plus is a hot product on the market that makes use of conjugated lionleic acid (CLA), carnitine, green tea, creatine, ornithine, chromium and Co Q10 in its formulation. CLA helps regulate and reduce body fat percentages. Moreover, it also helps release energy from stored body fat and helps achieve the desired weight and physique.

This supplement makes a wonderful gift for those people who want to achieve a healthy body weight, control their diet, increase their metabolism, and maintain healthy insulin levels. Moreover, it is ideal for those people who experience constant sugar carvings.

“Hip Bridge with Bicep Curl” makes an effective compound exercise that tends to train multiple muscle groups simultaneously. This exercise strengthens and develops your hip muscles, glutes, hamstrings, back muscles and biceps. Incorporate this magnificent exercise at least twice a week into your regular training sessions to develop your upper as well as lower body muscles. Hip Bridge with Bicep Curl makes use of a ball, resistance band, and dumbbells.

In order to perform this exercise, lie down on a mat and place your feet on a chair or ball. It is important to wrap a resistance band around your feet. While holding the dumbbells in both hands, lift the buttocks straight up into a bridge position. Next step is to perform bicep curls while maintaining this position. Perform 8-10 repetitions of curls and bring your hips back to floor.

In order to reap the maximum benefits from resistance training exercises, make sure that you use a supplement which helps increase your size and strength. Maximuscle Progain Extreme Weight Gainer is a high-protein weight-gain supplement with added muscle-building support nutrients such as nitrogain, creatine, HMB and BCAAs to aid lean size, weight gain and strength.

Whey protein helps support lean muscle growth and recovery, nitrogain helps build muscle size and strength, HMB helps reduce muscle breakdown and assists in muscle repair after strenuous resistance training exercises, and branched chain amino acids (BCAAs) play an important role in supporting muscle repair and growth.

Stress can lead to a stiff neck and sore shoulders. Neck stretching is a wonderful fitness exercise that helps relax your neck muscles and releases tension. Moreover, it also helps minimize the risk of a neck injury.

In order to perform this exercise, make sure that you stand straight with your feet hip-width apart. Hang your arms loosely at sides and relax your shoulders. You can also perform this exercise in a sitting position. Next step is to gently and smoothly tilt your head sideways to one side to give a good stretch to the other side of the neck. Hold for 5-8 seconds on each side. Repeat 3-4 times. When doing the neck stretch, make sure that you do not bounce or overstretch your neck to any direction to avoid the risk of a potential injury.

It is important that your fitness exercises are accompanied by a quality supplement which helps increase endurance and strength. PhD HMB Strength and Recovery is a popular brand on the market that supports muscle growth and speeds recovery from exercise. It promotes strength gains and decreases muscle breakdown after intense training. Moreover, it helps support lean mass and decreases body fat.

HMB (Beta-hydroxy beta-methyl butyrate) is a metabolite of the amino acid leucine that is synthesized in the human body. Three grams of HMB per day may assist in muscle repair, help muscles combat protein breakdown and support increased endurance. Moreover, this supplement is free from preservatives, artificial flavours, colourings, added sugars, gluten, yeast, wheat and dairy.