Managing your cardiovascular health is a lifelong process. A simple and healthy lifestyle plays an important role in maintaining the well-being of your cardiovascular system. Certain conditions such as high blood pressure and high cholesterol levels can prove detrimental to the health of your heart. High blood pressure can make you vulnerable to sudden stroke, paralysis, and heart attack, whereas elevated cholesterol levels can lead to the formation of arterial plaque which eventually leads to the coronary artery disease and heart attack due to the narrowing of blood vessels.
If you want to lower elevated blood cholesterol levels, then you should avoid stress, reduce weight, avoid the consumption of fatty foods, red meat, fast foods and alcohol, and perform a regular physical activity. Always follow your physician’s recommendations on medication and diet. You should consume vegetables and fruits, 3-4 servings a day. They both contain vitamins, minerals and antioxidants that help lower “Bad Cholesterol” or LDL. Moreover, foods rich in plant sterols help increase “Good Cholesterol” or HDL.
In order to maintain the normal serum cholesterol levels, you should also use a dietary supplement such as Vitabiotics Cardioace Plus Multivitamins And Omega-3 that combines the comprehensive multivitamin formula with plant sterols. It contains essential nutrients that focus on maintaining healthy blood cholesterol levels. This supplement makes use of plant sterols, resveratrol, Co Q10 and omega-3 fish oils in its formulation. Plant sterols help contribute to healthy HDL levels, resveratrol is a powerful antioxidant that helps support vascular health, Co Q10 produces energy within cells, whereas omeaga-3 fatty acids play an important role in maintaining normal blood pressure and cholesterol levels.