Vigour – Health and Sports Nutrition

Managing your cardiovascular health is a lifelong process. A simple and healthy lifestyle plays an important role in maintaining the well-being of your cardiovascular system. Certain conditions such as high blood pressure and high cholesterol levels can prove detrimental to the health of your heart. High blood pressure can make you vulnerable to sudden stroke, paralysis, and heart attack, whereas elevated cholesterol levels can lead to the formation of arterial plaque which eventually leads to the coronary artery disease and heart attack due to the narrowing of blood vessels.

If you want to lower elevated blood cholesterol levels, then you should avoid stress, reduce weight, avoid the consumption of fatty foods, red meat, fast foods and alcohol, and perform a regular physical activity. Always follow your physician’s recommendations on medication and diet. You should consume vegetables and fruits, 3-4 servings a day. They both contain vitamins, minerals and antioxidants that help lower “Bad Cholesterol” or LDL. Moreover, foods rich in plant sterols help increase “Good Cholesterol” or HDL.

In order to maintain the normal serum cholesterol levels, you should also use a dietary supplement such as Vitabiotics Cardioace Plus Multivitamins And Omega-3 that combines the comprehensive multivitamin formula with plant sterols. It contains essential nutrients that focus on maintaining healthy blood cholesterol levels. This supplement makes use of plant sterols, resveratrol, Co Q10 and omega-3 fish oils in its formulation. Plant sterols help contribute to healthy HDL levels, resveratrol is a powerful antioxidant that helps support vascular health, Co Q10 produces energy within cells, whereas omeaga-3 fatty acids play an important role in maintaining normal blood pressure and cholesterol levels.

Angina can be defined as the squeezing of chest that occurs when there is a reduced blood supply to the heart mainly due to the narrowing of coronary arteries. There are numerous treatment options for angina patients including medications, rest, coronary artery bypass graft and percutaneous transluminal coronary angioplasty.

Angina medications include nitroglycerin, beta blockers and calcium channel blockers. Nitroglycerin tablets are placed under tongue as they help relieve the symptoms of angina by reducing the oxygen demand of heart muscle.

Beta blockers help inhibit the effect of adrenaline on the cardiovascular system. They help reduce the heart muscle’s demand for oxygen by lowering the blood pressure, decreasing the heart rate and reducing the pumping force of heart muscle. Popular beta blockers include nadolol, atenolol, timolol, acebutolol, metoprolol and bisoprolol.

Calcium channel blockers help relieve coronary artery spasm and lower blood pressure. Examples include verapamil, nimodipine, felodipine, diltiazem and nifedipine.

There are numerous supplements available on the market, which help maintain the health of your cardiovascular system. Cardiored Krill Oil Omega 3 is rich in omega-3 fatty acids, most of which are attached to phospholipids. Not only does it help support a healthy heart, but it also contains a naturally occurring antioxidant called astaxanthin that destroys free radicals inside your body.

Krill oil is more bioavailable than fish oil and offers more advantages over traditional oil based omega-3 products. Another benefit of Cardiored Krill Oil is that it is naturally stable with 100% traceability. You should take 1-2 soft gelatine capsules daily.

Fat provides you with energy and you need to consume healthy fatty foods – - but not too much. Monounsaturated fats are considered “healthy” or “good” fats and you should consume them twice a week. Fish, seeds, nuts, olive oil and canola make great dietary sources of monounsaturated fats. They help reduce the levels of “bad cholesterol” or LDL (low density lipoprotein) cholesterol in the blood.

Trans fats and saturated fats, on the other hand, are considered “unhealthy” or “bad” fats. Animal products and butter contain lots of saturated fats and their consumption must be avoided. Trans fats can reduce the levels of “good cholesterol” or high density lipoprotein cholesterol in the blood. Moreover, they are also responsible for the formation of arterial plaque which can slow down the flow of blood to heart. Make sure that you cook foods in vegetable oils because they contain monounsaturated fats. You should regularly consume cod liver oils because they help maintain the health of your cardiovascular system.

Seven Seas Cod Liver Oil Plus Garlic is a popular brand on the market that contains pure cod liver oil omega-3 with garlic plus vitamins A, D and E. Not only does it help maintain a healthy heart and circulation, but it also maintains all around good health. It helps keep your joints flexible and supple and maintains the health of your skin, hair and nails. It is a gelatin-free supplement that offers quality control guarantee. You should consume one capsule a day with water or a cold drink.

Numerous studies do reveal that psychological stress and anxiety can trigger an elevation in serum cholesterol levels. There are numerous reasons why anxiety is associated with high cholesterol levels.

First and foremost, stressful situations cause your body to produce more glucose, fatty acids and energy in response, thus requiring increased production of bad cholesterol or LDL (low density lipoprotein) by the liver.

Another reason is that stress often leads to unhealthy life choices such as unhealthy eating behaviours, alcohol consumption, smoking and inactivity, all of which are associated with high blood pressure and cholesterol levels.

Moreover, stress also triggers the production of harmful chemicals that cause an increase in blood cholesterol levels.

If the recent stress phase or unhealthy eating habits have elevated your serum cholesterol levels, then you should take a supplement on a regular basis that helps maintain healthy blood cholesterol levels.

Vitabiotics Cardioace Plus Multivitamins And Omega-3 is a comprehensive vitamin formula with plant sterols. Plant sterols help contribute to healthy “Good” cholesterol or HDL levels. Moreover, it contains natural compounds called resveratrol and Co Q10. Resveratrol is a powerful antioxidant that helps support vascular health. Co Q10 plays an important role in heart health and is important for energy production as well.

Omega-3 fish oils are included in Vitabiotics Cardioace, which play an important role in maintaining normal cholesterol and triglyceride levels. The EPA (Eicosapentaenoic Acid) in omega-3 fish oil influences platelet adhesion that helps support the flow of blood through vessels. Take 2 to 3 capsules per day with your main meal.

Hypercholesterolemia is a medical condition in which cholesterol levels in one’s blood are elevated beyond the normal range. If left untreated, this condition may lead to the risk of heart diseases including heart stroke, atherosclerosis, coronary artery disease and heart attack. Make sure that you change your diet and lifestyle to lower elevated cholesterol levels.

Avoid consuming fatty and fast foods. These foods are high in trans fat that may prove detrimental to the health of your cardiovascular system. Make sure that you consume whole grains such as whole-grain cereal, oatmeal, popcorn, wild rice, brown rice, whole-wheat flour and barley. Whole grains make a rich source of complex carbohydrates and fibre that make you feel fuller for longer. As a result, you would be less tempted to overeat at lunch or dinner. Another advantage of consuming whole grains is that they help reduce “Bad Cholesterol” or low density lipoprotein (LDL) cholesterol in the blood. Moreover, they also make an important part of an effective weight-loss dietary plan.

A handful of nuts such as almonds, peanuts, walnuts and pistachios make a tasty treat that help to reduce the elevated cholesterol levels as well. Nuts are high in monounsaturated fat, which elevates HDL or “Good Cholesterol” levels, while lowering LDL levels. Numerous researches show that people who consume about an ounce of nuts a day are less likely to develop heart diseases. However, it is important to keep in your mind that you should not overdose yourself with nuts especially if you are on a weight loss program. Nuts are high in calories and fat, so only eat a handful. Furthermore, make sure that they are not covered in chocolate or sugar.

It also makes a good idea to use a dietary supplement which helps promote a great cardiovascular health and lowers elevated cholesterol levels. Equazen Cardiozen Fish Oil contains 80% omega-3 long essential chain fatty acids in a natural triglyceride form. This supplement is particularly rich in one essential fatty acid-EPA, which plays an important role in the maintenance of a healthy heart and helps keep cholesterol levels in check. Take one capsule per day with food.

HDL (High Density Lipoprotein) cholesterol or “Good Cholesterol” plays an important role in maintaining the health of your cardiovascular system because it helps keep your blood vessels clean from the slow plaque build up caused by low density lipoprotein (LDL) and other factors. It is important to keep in your mind that low HDL makes you vulnerable to the risk of numerous cardiovascular problems especially atherosclerosis and coronary artery disease.

Regular exercise routine and healthy dietary changes can help you reach adequate HDL levels. B vitamins especially niacin are very effective at increasing HDL and they should be consumed on a regular basis. Niacin-rich foods include heart, kidney, roast chicken, turkey, coffee, twiglets, avocado, peach, apricot, cherry, berry, melon, mango, walnut and peanut.

It also makes a good idea to use a supplement that contains niacin in its formulation. Red Kooga Ginseng & Multivitamins exhibits a natural energy releasing formula that helps provide your mind and body with essential nutrients especially vitamins and minerals. Not only does it contain niacin in its formulation, but it also contains vitamins A, C, D, E, Folic Acid, Pantothenic Acid and minerals like iron, zinc, phosphorus, calcium, manganese, selenium, copper and root extract.

The recommended daily allowances of B Complex vitamins help maintain the healthy levels of HDL and healthy nervous system. Vitamin A helps maintain the health of your skin whereas vitamins C and E destroy free radicals within your body. Free radicals are harmful compounds that cause damage to tissues and premature aging.

The total cholesterol to high density lipoprotein ratio is usually calculated to estimate the risk of developing numerous cardiovascular problems especially atherosclerosis and coronary artery disease. This ratio (total cholesterol/HDL) represents a number that is obtained by dividing total cholesterol by high density lipoprotein cholesterol. A low ratio indicates a lower risk of heart strokes and heart attacks, whereas a high ratio indicates a higher risk of numerous cardiovascular problems.

Low total cholesterol and high HDL cholesterol are desirable because they will lower the ratio. On the other hand, high total cholesterol and low HDL cholesterol are undesirable because they will increase the ratio. The ideal ratio for an adult is less than 4.

In order to maintain an ideal ratio, make sure that you avoid consuming dairy products, red meat and fast foods. It is also important that you perform a cardio exercise 20-30 minutes, 4-5 days a week.

Make sure that you use a dietary supplement on a regular basis which promotes a great heart health. Vitabiotics Cardioace Plus Multivitamins And Omega-3 helps maintain healthy blood cholesterol levels and supports vascular health. It contains plant sterols that may help contribute to healthy HDL or “Good Cholesterol” levels. It also contains omega-3 fatty acids that may play an important role in maintaining normal cholesterol, blood pressure and triglyceride levels. Moreover, this supplement also contains powerful antioxidants such as Alpha Lipoic acid, Lycopene, selenium, resveratrol, vitamins E and C that help to defend against free radicals, which can oxidize HDL and LDL.

According to a recent research, high levels of HDL or “Good Cholesterol” may cut colon cancer risk. The study compared 1,000 people with colon cancer to 1,000 healthy people. The investigators reviewed the dietary-lifestyle questionnaires and results of blood samples provided by participants. Researchers found that those with highest levels of blood fat called apolipoprotein and cholesterol had the least chance of developing colorectal cancer especially colon cancer.

Although best recommendations to reduce the risk of colon cancer include less consumption of processed and red meats, get rid of abdominal fatness and obesity, increased physical activity, less intake of alcohol and quit smoking, yet people with high levels of HDL are less vulnerable to the risk of colon cancer.

Therefore, people with low levels of Good Cholesterol should change their lifestyle to reduce the risk of colon cancer. They should avoid eating fatty foods and prefer cooking foods in vegetable oils instead of animal oils. Moreover, a regular exercise routine makes an excellent way for them to both reduce the risk of cardiovascular problems and improve HDL levels.

Moreover, they should also use a dietary supplement that helps elevate levels of HDL and lowers the levels of LDL or Bad Cholesterol. Vitabiotics Cardioace Healthy Heart & Circulation combines the benefits of omega-3 fatty acids with antioxidants, garlic and important trace minerals. Not only does it maintain healthy cholesterol levels in the blood, but it also maintains the elasticity of blood vessels.

It includes Omega-3 fish oil that makes a rich source of EPA and DHA. Omega 3 fatty acids play a vital role in maintaining normal cholesterol, triglyceride levels and blood pressure. Moreover, garlic helps balance good cholesterol or HDL by regulating cholesterol production by the liver.

Low Density Lipoprotein (LDL) or Bad Cholesterol has negative effects on your cardiovascular health. Not only does it elevate your cholesterol levels, but it also makes you vulnerable to heart attack, coronary artery disease and atherosclerosis. There are many benefits of lowering LDL cholesterol, which are as follows:

First and foremost, it helps reduce the formation of new plaques and removes the existing plaques on the artery walls. Therefore, lowering your LDL cholesterol widens the arteries and promotes a smooth flow of blood.

Low LDL levels prevent the rupture of cholesterol plaques. This, in turn, helps prevent blood clot formation. A blood clot may block blood vessels, thus leading to a sudden heart attack. Moreover, lowering LDL also helps reduce risk of a heart stroke.

In order to reduce the Bad Cholesterol, make sure that you consume low-fat diets and perform cardio exercises on a regular basis. You should also opt for a medication therapy if your total cholesterol levels are high.

It also makes a good idea to use a heart-friendly dietary supplement on a regular basis. Cardiored Krill Oil Omega 3 is a popular brand on the market that helps support a healthy heart. It is rich in omega-3 fatty acids, which are attached to phospholipids. Moreover, it also contains a naturally occurring antioxidant called astaxanthin in its formulation. It is more bioavailable than ordinary fish oils and is naturally stable with 100% traceability. It helps reduce elevated cholesterol levels and maintains the health of your cardiovascular system.

Cholesterol is an important chemical compound that is produced in moderate amounts by a human body. It is a combination of steroid and fat or lipid and plays a very important role in maintaining your good health. Cholesterol makes an important constituent of the many hormones such as testosterone and oestrogen. Moreover, it also makes a building block for cell membranes.

Your liver produces 70-80% of the cholesterol, while you get 20-30% form your diet. When you consume a fat-rich diet, it is absorbed from your intestine and stored in liver. Your liver either secretes cholesterol if it is needed by your body or regulates the cholesterol levels in the blood. Poultry, fish, meat and diary products make rich food sources of dietary cholesterol whereas plant food sources contain little or no cholesterol at all.

The term “Total Cholesterol” is a medical term that measures the cholesterol levels in one’s blood. It is a sum of High Density Cholesterol, Low Density Cholesterol, Intermediate Density Cholesterol and Very Low Density Cholesterol.

Low Density Cholesterol (LDL) is also known as “Bad Cholesterol” because its elevated levels make you vulnerable to coronary artery disease. LDL is responsible for the formation of cholesterol plaque on the artery walls. Cholesterol plaque is a thick, hard substance that is deposited by LDL lipoprotein over time. This condition leads to the narrowing of the arteries and thickening of the artery walls, thus making it very difficult for blood to pass through. This process is known as atherosclerosis. High Density Cholesterol (HDL), on the other hand, is known as “Good Cholesterol” as it helps prevent atherosclerosis by extracting cholesterol plaque from the arteries.

It is important that you avoid eating diets that are high in saturated fats and cholesterol because they tend to increase the levels of LDL cholesterol in your blood. Saturated-fat-rich foods include dairy products and red meat. Some vegetable oils also make rich sources of saturated fats. Examples include coconut oil and palm oil.

In order to maintain the healthy cholesterol levels, consume Vitabiotics Cardioace Healthy Heart & Circulation on a regular basis. It is a dietary supplement that contains research-based nutrients in its formulation. Not only does it maintain healthy cholesterol levels in the blood, but it also promotes the elasticity of blood vessels. Moreover, it maintains the health of your heart by providing the nutritional building blocks for the key enzymes in heart health.