Vigour – Health and Sports Nutrition

The hamstrings are the tendons at the back of the knee that help bend the knee and extend the hip. Hamstring muscles play an important role in performing power activities such as climbing, walking, running and jumping. Physically active individuals and athletes are prone to the hamstring injuries, which range from a minor strain to a major rupture.

Hamstring injuries occur with jerking pulls on the tissues of hamstring muscle. The typical symptoms include severe pain, tiredness, tenderness, inflammation and a bruised appearance around injured hamstring tissues. The treatment aims at reducing the inflammation, preventing scar formation and restoring muscle function. Anti-inflammatory medications, physical therapy compression, ice, stretching and rest help control pain and swelling. A surgery is performed to treat the grade III injuries.

Sufferers of hamstring injuries should use a dietary supplement that helps in healing. HealthAid L-Arginine with L-Ornithine 300mg is a popular brand on the market that contains vitamins B6, L-Arginine and L-Ornithine in its formulation. These amino acids play an important role in enhancing collagen synthesis and speeding up repair time and tissue injury. They help produce growth hormones that are required for muscle tissue synthesis, muscular energy, muscle growth and repair. Moreover, they help maintain the liver function, help flush toxins from the body and optimize fat metabolism. Vitamin B6 helps absorb energy from food, boosts immune system and maximises absorption rate of the individual amino acids. Make sure that you take 2 capsules daily after main meal. Do not exceed the recommended dosage.

A type of bone spur that is quite common is Osteophyte. Osteophytes are the bony projections that may form along the joints due to different reasons. Osteophytes are different from enthesophytes as the latter are bony projections that may form at the attachment of a ligament or tendon.

One of the most important reasons of formation of osteophytes is the physical trauma. It is more likely that a person, who suffers from a damaged joint’s surface area, would develop this disease in future. It is a painful condition and often limits movement of joints. Usually, an x-ray of the affected body area helps in diagnosis.

Osetophyte may also form naturally on the back of the spine of an individual with the growing age. Bone spurs on the spine have negative effects on the nerves that leave the spine for upper as well as lower parts of body. This, in turn, may result in a pain in forearms and legs and prickling sensations in hands and feet. Osteophytic spurs may also form on the heels, toes and hands. In extreme cases, spurs can grow along an individual’s ribs, arms, shoulders, hips, knees and ankles.

Furthermore, the mechanical instability and degeneration of bones may also give rise to bone spurs. Recent researches have revealed that certain diseases such as Diffuse Ideopathic Skeletal Hypertosis, Charcot foot and Osteomyelitis are also responsible for the onset of this disease.

However, you can easily maintain the health of your bones by consuming those diets that are rich in glucosamine. It also makes a good idea that you use a supplement that helps maintain healthy joints. Seven Seas Jointcare Glucosamine Max is a popular brand on the market that contains high strength glucosamine, omega-3 fish oil, Triomega fish oil, vitamin E and collagen.

Not only glucosamine lays down the foundation for the rebuilding of connective tissues around the cartilage, ligaments and tendons, but it also maintains the joint mobility by keeping your joints flexible and supple. Moreover, Omega-3 nutrients such as DHA and EPA help maintain the good health of your joints and also maintain the health of your cardiovascular system. Collagen in this supplement provides resilience and strength to connective tissues in the bones, tendons, skin and other parts of body. Vitamin E is an antioxidant that helps destroy harmful free radicals within your body.