The hamstrings are the tendons at the back of the knee that help bend the knee and extend the hip. Hamstring muscles play an important role in performing power activities such as climbing, walking, running and jumping. Physically active individuals and athletes are prone to the hamstring injuries, which range from a minor strain to a major rupture.
Hamstring injuries occur with jerking pulls on the tissues of hamstring muscle. The typical symptoms include severe pain, tiredness, tenderness, inflammation and a bruised appearance around injured hamstring tissues. The treatment aims at reducing the inflammation, preventing scar formation and restoring muscle function. Anti-inflammatory medications, physical therapy compression, ice, stretching and rest help control pain and swelling. A surgery is performed to treat the grade III injuries.
Sufferers of hamstring injuries should use a dietary supplement that helps in healing. HealthAid L-Arginine with L-Ornithine 300mg is a popular brand on the market that contains vitamins B6, L-Arginine and L-Ornithine in its formulation. These amino acids play an important role in enhancing collagen synthesis and speeding up repair time and tissue injury. They help produce growth hormones that are required for muscle tissue synthesis, muscular energy, muscle growth and repair. Moreover, they help maintain the liver function, help flush toxins from the body and optimize fat metabolism. Vitamin B6 helps absorb energy from food, boosts immune system and maximises absorption rate of the individual amino acids. Make sure that you take 2 capsules daily after main meal. Do not exceed the recommended dosage.