Vigour – Health and Sports Nutrition

Osteogenesis Imperfecta or Brittle Bone disease is a genetic disorder that leads to soft, thin and brittle bones. This disease often causes fractures in both children and adults. Brittle Bone disease results from the abnormalities of genes, which control the production of collagen. Collagen is a protein in bones that gives strength and vigour to bones and is essential for the health of skeletal system.

The softness of bones in Osteogenesis Imperfecta is due to the less production of collagen in bones. This disorder can also cause other clinical problems such as hernias, deafness, impaired growth, intolerance of heat, excessive sweating, tiredness, fatigue, discolouration of teeth and nails, change in colour of the whites of the eyes, and pain in joints.

Treatment options for the brittle bone disease are quite limited. Insertion of fixed metal rods into the shafts of bones can prove quite helpful in people with frequent fractures. Sufferers are often prescribed with biphosphonate drugs to strengthen the brittle bones to some extent.

In order to avoid the risks of bone diseases and joint problems, one should consume diets rich in omega-3 fatty acids. Rich food sources of omega nutrients include salmon, tuna and mackerel. You can also use a dietary supplement that promotes healthy joints and strong bones.

Seven Seas Jointcare Original Fish Oil is a popular brand on the market that contains glucosamine, pure cod liver oil, and vitamins D & E in its formulation. Glucosamine helps rebuild connective tissues around the joints, including ligaments, tendons and cartilage. Pure cod liver oil contains omega-3 nutrients such as DHA and EPA which help maintain healthy bones and keep joints flexible.

Osteitis Pubis is a medical condition that affects professional athletes especially runners, and soccer, rugby and basketball players. It is usually characterized by the inflammation of the joint at the front of the pelvis, also known as the pubic symphysis. This inflammation often leads to the bony changes of joint, thus causing a sever groin pain.

There are many factors that may contribute to the development of this disorder. First and foremost, an excessive physical strain on the pubic bone can make one vulnerable to osteitis pubis. Certain training errors such as exercising or playing on an uneven ground, exercising on hard surfaces especially concrete, increasing exercise duration or intensity too quickly, and exercising in worn out shoes are also responsible for the onset of groin pain.

Moreover, biomechanical inefficiencies such as muscular imbalances, poor running or walking mechanics, tight and stiff muscles in the groin and hips, gait disturbances and faulty body mechanics make you susceptible to the acute or chronic groin pain as well.

The symptoms of osteitis pubis may vary, ranging from a dull aching pain in the groin to a sharp stabbing pain when exercising or even performing routine activities. Other symptoms include loss of flexibility in the groin region, bony changes in pubic symphysis, thickening of the joint with cyst formation, tendinosis of the adjacent adductor muscles and deformation of the joint. This disorder can easily be diagnosed with an X-ray.

As far as the treatment of osteitis pubis is concerned, it needs patience and commitment on your part. Stretching of the stabilising muscles, strengthening of the joint between the two ends of the pubic bone, medication, lignocaine injection, injecting the sufferers with corticosteroid and surgical intervention of the pubic symphysis make quite effective techniques to reduce the symptoms or even cure this disorder.

In order to avoid the joint diseases like osteitis pubis, make sure that you avoid training errors and biomechanical inefficiencies. Moreover, take a dietary supplement that helps maintain the health of your joints. Litozin Joint Health Capsules Rosehip Extract is a unique product on the market that makes use of GOPO in its formulation. Gopo is an active compound isolated from the rose-hip rosa that has been clinically proven to help improve the flexibility and mobility of the joints, reducing stiffness and joint pain. It exhibits anti-inflammatory properties with no known side effects.

Metabolic bone diseases refer to the abnormalities and malformations of bones or joints caused by a variety of disorders. Sometimes, those diseases are caused by the genetic disorders where a specific cell type becomes defected during the formation of an embryo, which often leads to an inherited bone disease. There is no cure for the genetic bone disorders, but treatments are available to improve the condition of bones.

However, most of the times, disorders are caused by abnormalities of vitamins such as vitamin D and macro as well as micro minerals such as phosphorus, calcium, potassium and magnesium. Most disorders can effectively be treated by incorporating these nutrients into one’s daily dietary routine. Foods that make rich sources of those nutrients include milk, avocados, dry fruits, fresh fruits, green leafy vegetables, fortified cereals, whole grains, beans and legumes.

In order to avoid the metabolic bone disorders, make sure that you include a joint care supplement in your daily routine. Health Perception Glucosamine High Strength 750mg is a popular brand on the market that helps maintain the health of bones and mobility of the joints. This supplement contains a biochemical compound known as “Glucosamine” in its formulation that continuously rebuilds the structures such as tendons, ligaments and cartilage. It also helps in the renewal of connective tissue in and around the joints. Moreover, Glucosamine High Strength contains nutrients like magnesium, calcium and vitamin C. Another advantage of using this supplement is that it is free from lactose, sodium salt, gluten, yeast and preservatives.

A “Bone Cyst” can form itself in the jaw or any other location in your body. It is a type of cyst that has numerous subtypes. Its three main subtypes include; Aneurysmal bone cyst, Simple bone cyst and Traumatic bone cyst.

Aneurysmal bone cyst is a benign neoformation that mainly occurs in the metaphysic of tibia and femur. However, it can affect all long bones within your body. A recent research has indicated that this type of cyst can affect all skeletal bones. The Simple bone cyst is a fluid containing lesion that mostly affects the metaphysis of long bones. It is a common, benign neoformation that can hit an individual belonging to any age group. Traumatic bone cyst mainly affects men and is caused by physical trauma.

You can avoid Bone Cyst and other joint diseases by consuming diets that are rich in calcium and vitamin D. Make sure that you drink at least one glass of milk everyday to nourish your body with calcium. Vitamin D can be synthesized within your own body especially in the winter sunlight. Therefore, take a sunbath for 20-30 minutes twice a week.

It also makes a good idea that you take a joint care supplement on a regular basis. Health Perception Glucosamax Original Jointcare is a popular brand on the market that uses Glucosamine Sulphate, Polyvinylpyrrolidone, Magnesium Stearate and Croscarmellose Sodium in its composition. Glucosamine is essential for the health of your joints as it keeps them supple and flexible. This supplement provides a 1500mg dose of glucosamine in just a single tablet. Not only this supplement ensures the smooth running of your joints, but it also protects you from numerous joint diseases.

Healthy and strong bones are very essential for your overall well being and a good body posture. Not only strong bones support your body weight much better than a weak skeleton, but they also store nutrients such as calcium, magnesium and sulphur and provide your body with those nutrients in case of any need.

Bone strength is affected by numerous factors including genetic factors, physical activity, sex, body weight, diet and hormones. As far as genetic factors are concerned, recent researches have revealed that some ethnic groups may have healthier and stronger bones than others. People who engage themselves in more physical activities and sports have stronger bones than people who do not.

As mentioned above, sex makes another factor in determining the health of bones and men have a greater bone density and bone mass than women. Similarly, your body weight also plays its role in the overall health of your skeletal system and heavier people tend to have stronger bones. Another important thing that determines the health of your bones is the hormonal balance. Fore example, loss of or irregular menstrual periods in women can cause bone loss. Moreover, diet also makes a critical factor in forming healthy bones and vitamin D and calcium are important for strong joints and bones.

In order to maintain the health and strength of your bones, make sure that you perform a physical activity on a regular basis. Moreover, use a joint care supplement such as Seven Seas Jointcare Original Fish Oil daily to provide your body with a constant supply of pure cod liver oil, vitamins D, E, Glucosamine and Omega 3. Glucosamine not only helps rebuild ligaments, tendons and cartilage around the joints, but also keeps your bones supple and flexible. Similarly, omega-3 nutrients such as DHA and EPA help maintain joints healthy.