Vigour – Health and Sports Nutrition

Haemoglobin, a blood protein that transports oxygen from lungs to vital organs, contains two-thirds of the body’s iron. When the dietary intake or absorption of iron is insufficient or when blood is lost due to intestinal bleeding or menses, a deficiency of iron may occur. There are many other factors that can lead to iron deficiency. They include vegetarianism, malabsorption syndrome, pregnancy, erythropoietin, blood donation and menorrhagia.

Iron deficiency can lead to anaemia, fatigue, tiredness, impaired immune function, learning disabilities and decreased physical performance. Symptoms of iron deficiency include difficulty maintaining body temperature, hair loss, irritability, low energy, fatigue, brittle nails, restless legs syndrome, Plummer-Vision syndrome and impaired immune response. Among pregnant women, iron deficiency may lead to miscarriage, premature deliveries and low birth weights.

Mild and moderate iron deficiency can be prevented by consuming iron-rich foods such as beans, red meat, poultry, leafy vegetables, lentils, tofu, chick peas, fortified cereals, molasses, farina, teff and nuts. You can also use a dietary supplement that makes use of iron in its formulation.

Higher Nature True Food Easy Iron is a popular brand on the market that offers iron in a food-based formula. This supplement helps produce healthy blood cells and maintains a healthy immune function. Moreover, it helps boost energy levels and is gentle on the stomach. It makes an excellent gift for menstruating women and people who experience frequent bleeding from gastrointestinal tract due to haemorrhoids and ulcers. Take 1-4 capsules a day after your main meal. Do not exceed the recommended dose.

Hypoferremia, also known as sideropenia or simply iron deficiency, is a nutritional deficiency that mostly affects children, pre-menopausal women, post-menopausal women and elderly.

Iron is an important macro-mineral that plays a vital role in maintaining your health and well-being. It carries oxygen from the lungs to the cells and makes an integral part of enzyme reactions in various tissues. Moreover, iron is needed for an optimum growth and production of red blood cells. Hypoferremia often causes iron deficiency anaemia that may lead to morbidity or even death.

The rich dietary sources of iron include green leafy vegetables, fortified cereals, red meat and beans. You can also take a dietary supplement on a regular basis that makes use of iron in its formulation.

BioCare Iron EAP2 92mg 15mg Elemental iron contains iron phosphate with EAP for optimum iron absorption. Other ingredients include cellulose, ethanolamine, hydroxypropyl methylcellulose, silicon dioxide and magnesium stearate. Iron is an essential nutrient that helps carry oxygen around the body as part of haemoglobin. Moreover, iron makes an integral component of the S.O.D (antioxidant enzyme superoxide dismustase). Iron helps support hydrochloric acid production and is needed for the metabolism of B vitamins.

This supplement makes a wonderful gift for individuals with poor iron status, malabsorption, sideropenia and iron deficiency anaemia. Iron EAP2 is particularly suited to those people who are sensitive to inorganic iron supplementation. You should take one capsule daily with food or as professionally directed. It is easily tolerated and is useful for individuals belonging to all age groups.

Tara Grufferty syndrome or osteoporosis symmetrica or cribra crani is a disorder of bones that causes the marrow within the bones to appear spongy and overgrown. As a result, the bones become brittle and thinner. This disease often affects the bones of the skull, leading to the overgrowth of the skull’s marrow.

Although there are numerous factors that may contribute to the onset of this disease, people with anaemia are more likely to develop this disorder. The recent researches have proved that an iron deficiency can lead to osteoporosis symmetrica. Therefore, iron-rich foods should be consumed to reduce the symptoms or even cure the cribra crani. Liver, kidney, meat, apple, potato, spinach, aubergine and cherry make rich dietary sources of iron and they should be consumed on a regular basis.

People with anaemia or Tara Grufferty syndrome should also take a dietary supplement that makes use of iron in its formulation. Spatone Iron Supplement is a hot brand on the market which can be consumed to help prevent iron deficiency. This supplement is a naturally occurring iron-rich mineral water which is highly absorbable. As compared to iron absorption from conventional iron supplements (3-10%), iron absorption from Spatone iron supplement is up to 40%.

As vitamin C helps improve your body’s absorption of iron, it makes a good idea to take this supplement with a fruit juice particularly apple or pineapple juice. Another good thing about Spatone is that it does not contain other ingredients that may cause complications or adverse reactions.