Haemoglobin, a blood protein that transports oxygen from lungs to vital organs, contains two-thirds of the body’s iron. When the dietary intake or absorption of iron is insufficient or when blood is lost due to intestinal bleeding or menses, a deficiency of iron may occur. There are many other factors that can lead to iron deficiency. They include vegetarianism, malabsorption syndrome, pregnancy, erythropoietin, blood donation and menorrhagia.
Iron deficiency can lead to anaemia, fatigue, tiredness, impaired immune function, learning disabilities and decreased physical performance. Symptoms of iron deficiency include difficulty maintaining body temperature, hair loss, irritability, low energy, fatigue, brittle nails, restless legs syndrome, Plummer-Vision syndrome and impaired immune response. Among pregnant women, iron deficiency may lead to miscarriage, premature deliveries and low birth weights.
Mild and moderate iron deficiency can be prevented by consuming iron-rich foods such as beans, red meat, poultry, leafy vegetables, lentils, tofu, chick peas, fortified cereals, molasses, farina, teff and nuts. You can also use a dietary supplement that makes use of iron in its formulation.
Higher Nature True Food Easy Iron is a popular brand on the market that offers iron in a food-based formula. This supplement helps produce healthy blood cells and maintains a healthy immune function. Moreover, it helps boost energy levels and is gentle on the stomach. It makes an excellent gift for menstruating women and people who experience frequent bleeding from gastrointestinal tract due to haemorrhoids and ulcers. Take 1-4 capsules a day after your main meal. Do not exceed the recommended dose.