Iodine is an important micromineral that is mandatory for your normal growth and development. Iodine is utilized by your body in the form of iodine salts. It is required in very small quantities and around 55-60% of the iodine is stored in the thyroid gland in your body. A regular intake of iodine is important as it helps produce many hormones that are utilized in numerous metabolic and cellular reactions.
A deficiency of iodine leads to the slowing down of metabolic rate, and this in turn leads to frustration, anxiety, tension, depression, lethargy, fatigue, poor perception level, mental retardation, tiredness and weight gain. The deficiency of the iodine also gives rise to “Goiter”, a disease which is characterized by an enlarged thyroid gland and swelling of the neck. Other deficiency symptoms include coarse and rough skin, constipation, decreased fertility, cretinism and decreased libido. In many countries, iodine is added to the table salt to provide the daily recommended allowance of iodine to the consumers.
Among numerous health benefits of iodine, one important benefit is that it plays a vital role in maintaining the optimum energy levels of the body. Iodine does not allow the deposition of excess fats around your body parts as it ensures optimum utilization of calories. It also helps maintain the normal heart rate and is responsible for the development of the central nervous system.
Iodine has a positive effect on the functioning of thyroid glands as it assists in the production of hormones which control the basic metabolic rate. Hormone like triodothyronine influences your temperature, blood pressure and body weight. A regular intake of iodine also promotes a fresh and healthy skin, strong teeth and shinny hair. The deficiency of iodine often leads to the hair loss.
Another important function of iodine is that it regulates the break down of carbohydrates, fats and proteins into smaller molecules. It also makes a vital micromineral for a healthy reproductive system as it helps in the maturity of reproductive organs. Moreover, iodine exhibits anti-cancer properties and treatment of cancer cells with iodine and iodine solution generates very encouraging results. Iodine strengthens your immune system and helps remove toxic chemicals such as mercury and lead from your body. Furthermore, iodine helps reduce conditions such as turgidity, fibrosis and breast tenderness.
The rich food sources of iodine include marine animals and plants. Lobster, salmon, shrimp, shellfish, oyster, cod, halibut, clams, canned sardines, kelp, seaweed and dulse contain dietary iodine and should be consumed on a regular basis. Other iodine food sources include summer squash, sesame seeds, spinach, garlic, soybeans and turnip greens.
Iodine can also be used in a supplement form on a daily basis. Gaspari Anavite Multivitamin contains iodine as kelp and offers countless benefits of iodine in a single capsule. Not only does this supplement contain high potency multivitamin and mineral formula, but it also enhances post exercise muscle recovery. It includes vitamins such as vitamin A, vitamin B complex, vitamin C, vitamin D and vitamin E. Minerals are iodine, calcium, magnesium, phosphorus, selenium, copper, manganese, potassium, chromium, and molybdenum.