Vigour – Health and Sports Nutrition

As men grow older, they may find it difficult to achieve and maintain an erection. Sexual responses may become less intense and slower due to growing age. The male sex hormone “testosterone” decreases and testicular tissue mass decreases as well. Moreover, the tubes that carry semen become less elastic and the rate of sperm cell production decreases.

There are other physical and psychological factors that can lead to impotence. Physical factors include chronic illnesses such as diabetes, cardiovascular diseases, neurological problems, HIV and AIDS, Peyronie’s disease, kidney failure, medications, hormonal imbalances and smoking. Psychological factors include mental disorders such as tension, anxiety, depression, panic disorder, schizophrenia, performance anxiety, negative feelings, personality disorders and disliking for your partner.

Treatment includes aerobic exercises, herbal therapy, mechanical methods (an external vacuum pump is used to attain erection), medications, injection therapy and sexual enhancement products. An herbal therapy is quite effective in treating impotence. Moreover, consumption of zinc rich foods plays an important role in maintaining the health of male reproductive system.

Berocca Multivitamin Tablets is a popular brand on the market that makes use of zinc, magnesium, and vitamins B-complex and C in its formulation. Zinc helps maintain the male reproductive health by increasing the libido and retaining blood in sponge-like bodies within the penis. Moreover, zinc keeps your skin and immune system healthy. Magnesium helps keep your nervous system and muscles working properly. B vitamins help release energy from food to support stamina and vitality. They are also important for healthy muscle function. Vitamin C supports a healthy immune system and protects your cells from premature aging.

A man’s sexual health is a combination of four things: desire to have sex, getting an erection, keeping an erection and achieving an ejaculation. But if a man fails to achieve any of these, then it is quite embarrassing for him and he should bring healthy changes to his lifestyle.

Physical health and mental fitness play an important role in maintaining a man’s sexual wellbeing. He should stay away from anxiety and depression as both are known to cause impotence. Eating healthy is a key to maintain your sexual health. You should consume protein, vitamins, minerals and phytochemicals to boost your sexual power. Moreover, you should avoid smoking and alcohol consumption because both can lead to a lack of libido.

There are certain minerals that can improve a man’s sexual health. Zinc is quite effective in this regard as it helps maintain the male reproductive health. Zinc-rich foods include oysters, shellfish, liver, heart, lean meats, nuts, pulses, green leafy vegetables and fruits.

You can also use a supplement that contains zinc in its formulation. Berocca Multivitamin Tablets makes an advanced formula that contains essential vitamins and minerals such as B vitamins, vitamin C, magnesium and zinc. B vitamins support vitality and stamina as they help release energy from food and promote healthy muscle function. Vitamin C helps support a healthy immune system and protects your cells from premature aging. Magnesium is essential for the health of your nervous system and skeletal muscles. Zinc plays an important role in maintaining the health of male reproductive system and keeping your immune system and skin healthy.