Vigour – Health and Sports Nutrition

Cat Stretch makes a fabulous fitness exercise that strengthens your lower back muscles and tightens abdominal muscles. Moreover, it also helps ease any minor back pain due to bad posture.

In order to perform cat stretch, go down on your knees and hands on the mat or floor. Maintain a straight back with your face pointing towards ground. Next step is to create a prominent curve in the middle of your back by pushing you spine upward. Make sure that you do not over-stretch your back. Hold this position for 5-8 seconds and then release the stretch. Now, return to the starting position to complete one rep. Make sure that you perform 3-4 sets of 10-12 reps each.

Back pain is a common problem among people belonging to all age groups since the back takes in stress and tension more than any other part of the body. A severe back pain can hinder you from participating in routine life activities. Therefore, it becomes important that you perform exercises which target your back and help relieve or even avoid any back pain. Spine Rotation is a magnificent fitness exercise that helps stretch your back and relieve back pain.

In order to perform this exercise, you need to lie on your back on the ground or on the mat. Make sure that your both arms are outstretched at shoulder level. Bend both legs with you feet flat on the floor. Next step is to slowly drop your knees to the left until the left knee is touching the ground. Hold this position for 5-8 seconds and repeat with the other side to complete one rep. Make sure that you perform 3 sets of 12-15 reps each.

While dropping your knees, make sure that you keep your shoulder blades flat on the ground. However, you should not force the stretch; otherwise you may end up with an injury.

Make sure that fitness and strength training exercises are accompanied by the consumption of a dietary supplement that helps boost energy levels. Maximuscle Viper Boost Energy Capsules contains nutrients for rapid physical and mental energy. It is scientifically formulated to lift your mind and body fast. It contains vitamin B5, L-tryosine, guarana, caffeine, ginkgo, bitter orange, magnesium and L-carnitine. You should take before or during intense exercise to give yourself a fast-acting boost.

Head Forwards Stretch is a magnificent fitness exercise that strengthens you neck and upper back. Moreover, it helps release the tension and protects against the risk of a potential injury.

In order to perform this exercise, make sure that you stand straight with your feet shoulder-width apart. It is important that you keep your back straight and hang your arms loosely at sides. You can also perform this exercise in the sitting position. Next step is to slowly drop your head forward until you feel the stretch in both the upper back and neck. Hold this position for 10-12 seconds and gently bring your head back to its starting position to complete one rep. Make sure that you perform 3 sets of 10 reps each.

Fitness and strength training exercises demand you to supply your body with nitric oxide. Nitric oxide is responsible for enhanced muscle pumps during exercise and improved blood flow. Therefore, you should use a dietary supplement such as USN Alpha Nitrox Nitric Oxide on a regular basis. It is known as vasodilator because it helps increase the delivery of nutrients and oxygen to exercising muscle.

It contains ingredients like Picamilone that provides a highly bio-available source of GABA for improved mental function and rapid energy production. Moreover, the unique combination of phosphates ensures a system of energy retention in the form of ATP within the cells. Folic acid is also added to improve protein synthesis, enhance DNA replication, muscle development and production of NOS. NOS or nitric oxide synthases are enzymes that convert citrulline and Arginine to nitric oxide.