Back pain is a common problem among people belonging to all age groups since the back takes in stress and tension more than any other part of the body. A severe back pain can hinder you from participating in routine life activities. Therefore, it becomes important that you perform exercises which target your back and help relieve or even avoid any back pain. Spine Rotation is a magnificent fitness exercise that helps stretch your back and relieve back pain.
In order to perform this exercise, you need to lie on your back on the ground or on the mat. Make sure that your both arms are outstretched at shoulder level. Bend both legs with you feet flat on the floor. Next step is to slowly drop your knees to the left until the left knee is touching the ground. Hold this position for 5-8 seconds and repeat with the other side to complete one rep. Make sure that you perform 3 sets of 12-15 reps each.
While dropping your knees, make sure that you keep your shoulder blades flat on the ground. However, you should not force the stretch; otherwise you may end up with an injury.
Make sure that fitness and strength training exercises are accompanied by the consumption of a dietary supplement that helps boost energy levels. Maximuscle Viper Boost Energy Capsules contains nutrients for rapid physical and mental energy. It is scientifically formulated to lift your mind and body fast. It contains vitamin B5, L-tryosine, guarana, caffeine, ginkgo, bitter orange, magnesium and L-carnitine. You should take before or during intense exercise to give yourself a fast-acting boost.