Vigour – Health and Sports Nutrition

An aneurysm is an abnormal condition that is characterized by the bulge or swelling in a blood vessel wall. It usually develops in the shape of a tiny blood-filled grape at the point where a blood vessel branches. This small overgrowth can rupture by the force of pumping blood and may lead to death within minutes. Although an aneurysm can develop anywhere throughout the circulatory system, it particularly occurs in blood vessels of the brain and along the aorta.

There are numerous factors that may lead to the formation of aneurysms in the blood vessels. They include coronary artery disease, high blood pressure, high cholesterol levels, weakening of blood vessels, age, physical trauma to head or chest, syphilis, infection, congenital aneurysm and polycystic kidney disease.

If left untreated, an aneurysm can lead to congestive heart failure, stroke, paralysis, kidney failure, heart attack, epilepsy, brain haemorrhage, impaired blood circulation, compression of nearby nerves and dissecting aneurysm.

Aneurysms can be diagnosed with physical examination, ultrasound, MRI and CT scans. Treatment options include stent insertion, blood pressure control, medication therapy and surgical repair of aneurysms.

Consumption of heart-healthy foods and a cardio-friendly supplement may help protect you against the risks of aneurysms and other heart conditions. Higher Nature Cardio is a popular brand on the market that contains heart nutrients to support a healthy heart and circulation. This supplement makes use of vitamins B-complex and E, antioxidants co-enzyme Q10, bromelain, arginine and tri-methyl glycine in its formulation. When combined with a regular cardio exercise routine and balanced diet, Higher Nature Cardio promotes healthy heart and arteries.

Grape is a juicy, nutritious and delicious fruit that belongs to the genus Vitis. Grapes grow in clusters and have either green or purple skin. Grapes make rich sources of nutrients such as vitamins particularly vitamins A, B-complex and C, minerals like magnesium, zinc, calcium, potassium, iron, molybdenum and selenium, folate, and flavonoids. Flavonoids are very powerful antioxidants that help destroy the free radicals which are responsible for the premature aging and different types of cancer.

There are numerous health benefits of consumption of grapes. First and foremost, they help treat indigestion and kidney disorders. They exhibit eminent therapeutic effects and help reduce the symptoms associated with asthma. Moreover, a higher concentration of antioxidants in the grapes helps prevent the oxidation of LDL cholesterol and increases the nitric oxide levels in the blood, thus reducing the risk of heart diseases especially heart attack.

Grapes make an excellent home remedy to treat indigestion, heart burn, and irritation of the stomach. Furthermore, a regular consumption of grapes helps prevent fatigue and exhaustion. A recent research has showed that purple grapes help prevent the risk of different types of cancer especially breast cancer. Another benefit of grapes is that they enhance brain health and prevent the age related loss of vision. Grapes contain pterostilbene that helps reduce elevated blood cholesterol levels.

If you find it difficult to consume grapes on a regular basis due to your hectic life style, then make sure that you take a multivitamin supplement daily. HealthAid A to Z Multivit makes a balanced vitamin and mineral supplement that is ideal for the teenagers, elderly, mothers, busy executives, athletes and people doing strenuous gym exercises. This supplement also makes a wonderful gift for pregnant women, breastfeeding mothers, and teenager girls and adult women during their monthly cycles. Strict vegetarians and elderly people may also get benefits from Multivitamins with Minerals A-Z tablets.

Being a vegan means that one eliminates the use of non-human animal products from his or her diet. Dietary vegans are people who restrict themselves to the consumption of plant-based diets such as fruits, vegetables, legumes, pulses, nuts, and whole grains, or a lifestyle that aims to eliminate animal use entirely. Instead of using cow’s milk and cream, vegans use plant milk, soy milk and plant cream. Products that are derived from animals include poultry, eggs, meat (red meat and lean meats), honey, seafood, fur, leather, silk, gelatine, rennet, casein, carmine etc.

Numerous researches have showed that vegan diets make rich dietary sources of dietary fibres, phytochemicals, carotenoids, simple and complex carbohydrates, folic acid, vitamins, magnesium, and omega-3 fatty acids. Well-planned vegan diets provide protection against numerous diseases including type-2 diabetes, cardiovascular diseases, high cholesterol levels, high blood pressure, obesity, renal disorders, rheumatoid arthritis, osteoporosis and cancer. However, poorly planned vegan diets may be low in protein, vitamin B2, vitamin B12, vitamin D, omega-6 fatty acids, iron, zinc, manganese, iodine, fluorine and molybdenum.

Therefore, vegans should use a dietary supplement that is specifically designed for them to provide high quality vegetable protein and other nutrients. Nutrisport 90+ Protein Powder Vegan is a low sugar, low fat powder isolated from peas and is free from any animal products. It provides pure protein with a high biological value, branched chain amino acids, lysine, arginine, carbohydrates, and sugar. It does not make use of sweeteners, additives, artificial flavours and genetically modified materials in its formulation. Moreover, it is wheat, dairy and gluten free.

A combination of excessive caloric intake, increased reliance on automobiles and a lack of regular physical activity is mainly responsible for the obesity. In some cases, an underlying medical condition, psychiatric illness, genetics, and endocrine and metabolic disorders can also lead to obesity.

Numerous researches have proved that obesity tend to increase the likelihood of numerous diseases, particularly type-2 diabetes, high blood pressure, high cholesterol levels, heart diseases, osteoarthritis, breathing difficulties during sleep and certain types of cancer.

In order to shed unwanted pounds from body, you should incorporate a combination of healthy dietary plan and an effective exercise regimen into your daily routine. Make sure that you avoid the consumption of energy-dense foods and increase the intake of dietary fibre. An effective exercise regimen should be comprised of cardio exercises and resistance training workouts.

You can use a dietary supplement that supports fat loss. Met Rx Thermo Surge Weight Loss Capsules actively helps weight management by curbing the appetite. It makes a unique combination of cinnamon, ginger, dill weed and yerba mate. Cinnamon helps cancel out harmful free radicals within the body, ginger helps relieve the symptoms of nausea, dill weed aids in combating stomach cramps, and yerba mate helps suppress appetite. Yerba mate contains a number of natural alkaloids such as theophylline, caffeine, and theobromine, natural vitamins and minerals that offer numerous beneficial properties. A recent research has revealed that yerba mate can help aid fat loss. It is also known to reduce fatigue, boost immune system, and increase energy levels.

Managing your cardiovascular health is a lifelong process. A simple and healthy lifestyle plays an important role in maintaining the well-being of your cardiovascular system. Certain conditions such as high blood pressure and high cholesterol levels can prove detrimental to the health of your heart. High blood pressure can make you vulnerable to sudden stroke, paralysis, and heart attack, whereas elevated cholesterol levels can lead to the formation of arterial plaque which eventually leads to the coronary artery disease and heart attack due to the narrowing of blood vessels.

If you want to lower elevated blood cholesterol levels, then you should avoid stress, reduce weight, avoid the consumption of fatty foods, red meat, fast foods and alcohol, and perform a regular physical activity. Always follow your physician’s recommendations on medication and diet. You should consume vegetables and fruits, 3-4 servings a day. They both contain vitamins, minerals and antioxidants that help lower “Bad Cholesterol” or LDL. Moreover, foods rich in plant sterols help increase “Good Cholesterol” or HDL.

In order to maintain the normal serum cholesterol levels, you should also use a dietary supplement such as Vitabiotics Cardioace Plus Multivitamins And Omega-3 that combines the comprehensive multivitamin formula with plant sterols. It contains essential nutrients that focus on maintaining healthy blood cholesterol levels. This supplement makes use of plant sterols, resveratrol, Co Q10 and omega-3 fish oils in its formulation. Plant sterols help contribute to healthy HDL levels, resveratrol is a powerful antioxidant that helps support vascular health, Co Q10 produces energy within cells, whereas omeaga-3 fatty acids play an important role in maintaining normal blood pressure and cholesterol levels.

Angina can be defined as the squeezing of chest that occurs when there is a reduced blood supply to the heart mainly due to the narrowing of coronary arteries. There are numerous treatment options for angina patients including medications, rest, coronary artery bypass graft and percutaneous transluminal coronary angioplasty.

Angina medications include nitroglycerin, beta blockers and calcium channel blockers. Nitroglycerin tablets are placed under tongue as they help relieve the symptoms of angina by reducing the oxygen demand of heart muscle.

Beta blockers help inhibit the effect of adrenaline on the cardiovascular system. They help reduce the heart muscle’s demand for oxygen by lowering the blood pressure, decreasing the heart rate and reducing the pumping force of heart muscle. Popular beta blockers include nadolol, atenolol, timolol, acebutolol, metoprolol and bisoprolol.

Calcium channel blockers help relieve coronary artery spasm and lower blood pressure. Examples include verapamil, nimodipine, felodipine, diltiazem and nifedipine.

There are numerous supplements available on the market, which help maintain the health of your cardiovascular system. Cardiored Krill Oil Omega 3 is rich in omega-3 fatty acids, most of which are attached to phospholipids. Not only does it help support a healthy heart, but it also contains a naturally occurring antioxidant called astaxanthin that destroys free radicals inside your body.

Krill oil is more bioavailable than fish oil and offers more advantages over traditional oil based omega-3 products. Another benefit of Cardiored Krill Oil is that it is naturally stable with 100% traceability. You should take 1-2 soft gelatine capsules daily.

The hectic lifestyle and social responsibilities of men make them more vulnerable to stress related diseases such as type-2 diabetes, high blood pressure and cardiovascular problems than women. As men grow older, their body energy levels and stamina start to decline. If you are in your 40s, then you need to be extra careful about your health and you should avoid stress.

Stress can make men eat less and avoid sex. It makes them feel fatigued and tired. Moreover, a lack of certain nutrients weakens their immune system and decreases stamina. Most men also start smoking and alcohol consumption to overcome stress. All these unhealthy habits make them highly susceptible to numerous social and health problems.

Therefore, men should balance work and normal life. Balancing relationships, taking good food and exercising regularly can play an important role in reducing the effects of stress.

Men should also use a dietary supplement that helps maintain their energy levels during stress. Science In Sport Go Electrolyte Energy Powder has been formulated so that it is easy to drink when the pressure is on. It combines balanced electrolytes with the multiple energy sources to provide the salts required to improve your stamina and maintain energy levels. Moreover, this supplement also keeps you hydrated and protects against cramps. It is available in tropical fruits, Berry Burst, Watermelon, Lemon & Lime and Blackcurrant flavours. This drink is as light on the stomach as water. It makes a highly organic energy and rehydration drink that should be consumed on a regular basis.

Numerous studies have suggested that high levels of blood fats called triglycerides are associated with an increased risk of stroke. A stroke usually occurs when blood flow to brain is blocked, either by narrowed blood vessels or blood clots. According to a recent research, people with more than 210 mg of triglycerides per dl of blood are 40% more vulnerable to stroke than people with lower levels of triglycerides.

Moreover, high triglycerides also lower down the “Good Cholesterol” or HDL in the blood. This can lead to the common type of stroke known as ischemic stroke. It occurs when the arterial plaque is mounted to a level so that a narrowed artery cuts off the blood supply to brain, thus leading to comma and ultimately to death.

You can easily lower elevated triglyceride levels with an appropriate diet plan and a regular physical activity. You should avoid consumption of red meat and food cooked in animal oils. Moreover, a cardio exercise such as walking, brisk walking, running or swimming can be quite effective in lowering the elevated serum triglycerides.

Make sure that you use a dietary supplement which helps maintain normal triglyceride levels. Vitabiotics Cardioace Plus Multivitamins And Omega-3 is an excellent multivitamin formula that contains plant sterols as well. It contains important nutrients that are vital for heart health and maintain healthy blood cholesterol levels.

Plant sterols help maintain healthy HDL or high density lipoprotein levels. Omega-3 fish oils are also included in Vitabiotics Cardioace, which play an important role in maintaining normal triglyceride levels, normal blood pressure and healthy cholesterol levels. The essential component of omega-3 fish oil known as EPA (Eicosapentaenoic Acid) promotes platelet adhesion, which may help support the flow of blood through vessels. You should take 2-3 capsules per day with your main meal.

Numerous studies do reveal that psychological stress and anxiety can trigger an elevation in serum cholesterol levels. There are numerous reasons why anxiety is associated with high cholesterol levels.

First and foremost, stressful situations cause your body to produce more glucose, fatty acids and energy in response, thus requiring increased production of bad cholesterol or LDL (low density lipoprotein) by the liver.

Another reason is that stress often leads to unhealthy life choices such as unhealthy eating behaviours, alcohol consumption, smoking and inactivity, all of which are associated with high blood pressure and cholesterol levels.

Moreover, stress also triggers the production of harmful chemicals that cause an increase in blood cholesterol levels.

If the recent stress phase or unhealthy eating habits have elevated your serum cholesterol levels, then you should take a supplement on a regular basis that helps maintain healthy blood cholesterol levels.

Vitabiotics Cardioace Plus Multivitamins And Omega-3 is a comprehensive vitamin formula with plant sterols. Plant sterols help contribute to healthy “Good” cholesterol or HDL levels. Moreover, it contains natural compounds called resveratrol and Co Q10. Resveratrol is a powerful antioxidant that helps support vascular health. Co Q10 plays an important role in heart health and is important for energy production as well.

Omega-3 fish oils are included in Vitabiotics Cardioace, which play an important role in maintaining normal cholesterol and triglyceride levels. The EPA (Eicosapentaenoic Acid) in omega-3 fish oil influences platelet adhesion that helps support the flow of blood through vessels. Take 2 to 3 capsules per day with your main meal.

Hypercholesterolemia is a medical condition in which cholesterol levels in one’s blood are elevated beyond the normal range. If left untreated, this condition may lead to the risk of heart diseases including heart stroke, atherosclerosis, coronary artery disease and heart attack. Make sure that you change your diet and lifestyle to lower elevated cholesterol levels.

Avoid consuming fatty and fast foods. These foods are high in trans fat that may prove detrimental to the health of your cardiovascular system. Make sure that you consume whole grains such as whole-grain cereal, oatmeal, popcorn, wild rice, brown rice, whole-wheat flour and barley. Whole grains make a rich source of complex carbohydrates and fibre that make you feel fuller for longer. As a result, you would be less tempted to overeat at lunch or dinner. Another advantage of consuming whole grains is that they help reduce “Bad Cholesterol” or low density lipoprotein (LDL) cholesterol in the blood. Moreover, they also make an important part of an effective weight-loss dietary plan.

A handful of nuts such as almonds, peanuts, walnuts and pistachios make a tasty treat that help to reduce the elevated cholesterol levels as well. Nuts are high in monounsaturated fat, which elevates HDL or “Good Cholesterol” levels, while lowering LDL levels. Numerous researches show that people who consume about an ounce of nuts a day are less likely to develop heart diseases. However, it is important to keep in your mind that you should not overdose yourself with nuts especially if you are on a weight loss program. Nuts are high in calories and fat, so only eat a handful. Furthermore, make sure that they are not covered in chocolate or sugar.

It also makes a good idea to use a dietary supplement which helps promote a great cardiovascular health and lowers elevated cholesterol levels. Equazen Cardiozen Fish Oil contains 80% omega-3 long essential chain fatty acids in a natural triglyceride form. This supplement is particularly rich in one essential fatty acid-EPA, which plays an important role in the maintenance of a healthy heart and helps keep cholesterol levels in check. Take one capsule per day with food.