Vigour – Health and Sports Nutrition

A recent research has revealed that a woman’s resting pulse rate is a good predictor of her heart stroke and heart attack risks, regardless of other risk factors such as a lack of physical activity, obesity, unhealthy eating habits, smoking, alcohol consumption, high blood pressure and family history.

The research was conducted on 10,000 postmenopausal women who had no history of cardiovascular problems. Their pulse rates were measured at the start of the research and their heart beats were regularly recorded every week for the next eight years. The scientists found that women who had 75 or more beats per minute were more susceptible to a heart attack than the women with 60 beats per minute or less.

A normal pulse rate can be maintained by avoiding nervousness, stress, depression, alcohol use and tobacco use. Moreover, maintaining a healthy body mass index and engaging into a regular physical activity also help maintain normal heart beats.

It also makes a good idea to take a dietary supplement that helps maintain the health of your heart. Kwai HEARTCARE OAD is a popular brand that is made from highest quality grown Chinese garlic cloves which are slowly dried to remove the water only. Each tablet is coated 60 times for odour control and contains 300mg of Garlic. This supplement helps maintain a healthy heart and blood circulation. You should take one Kwai Garlic OAD tablet daily. Consult your doctor before using if you are pregnant, breast feeding, suffer from an underlying medical condition or suffer from allergies.

There is no single cause for heart attack, but there are numerous risk factors that might increase your chance of developing it. Some of those factors are under your control and you can change them to avoid the risk of heart attack. However, some factors are non-modifiable.

The modifiable risk factors include consumption of fatty foods and diets high in sodium, obesity, high serum cholesterol levels, high blood pressure, smoking, depression, social isolation and a lack of physical activity. The risk factors which are not under your control include a family history of heart disease, diabetes, increasing age and gender (males are more susceptible to cardiovascular diseases than females).

You can reduce your overall risk of developing cardiovascular diseases by making healthy changes to your lifestyle. Make sure that you regularly consume a heart-friendly, balanced diet comprising of lean meats, vegetables, fruits, pulses, legumes, nuts, seeds and cereals. Avoid smoking and drink alcohol in moderation.

It also makes a good idea to regularly use a supplement that helps maintain the health of your cardiovascular system. Natures Aid Fish Oil 1000mg (Omega-3) is a popular brand on the market that supplements your diet with the important omega-3 fatty acids DHA and EPA which are found in many oily fish such as salmon, mackerel, trout etc. These omega-3 nutrients help maintain healthy arteries and blood circulation. They support healthy heart and keep serum cholesterol levels in check. Moreover, they keep your joints flexible, supple and healthy. Take 1-3 capsules per day.

There are certain heart-healthy foods that are top-performers in protecting your heart and blood vessels against the risk of numerous diseases such as heart attack, atherosclerosis, coronary artery disease and heart stroke. Make sure that you include them in your dietary routine on a regular basis to enjoy a good cardiovascular health.

To your surprise, a glass of red wine every day could promote a good arterial health as it helps boost “Good Cholesterol” or high density lipoprotein cholesterol. It contains flavonoids such as resveratrol and catechins that maintain the health of your cardiovascular system and elasticity of your blood vessels.

Blueberries are rich in nutrients such as carotenoids like lutein, beta carotene, flavonoids like anthocyanin, ellagic acid, folate, vitamin C, calcium, potassium, magnesium and fibre. Flavonoids and polyphenols help reduce the elevated cholesterol as well as triglyceride levels. Moreover, strawberries, cranberries and raspberries are rich in heart-healthy nutrients too. You can mix them with salads and muffins.

Make sure that you include a supplement in your dietary routine which promotes a healthy cardiovascular system. Boditronics Bodipure Omega 3 1000mg Fish Oil Capsules contains fatty acids which have been shown to be essential for a range of body functions related to the cardiovascular system, inflammatory response, eyes, brain and the skin.

Boditronics also makes a perfect gift for those people who eat less than one portion of oily fish such as mackerel or herring a week. These capsules contain 120mg DHA and 180mg DHA per capsule. Moreover, they also contain vitamin E. Take one capsule three times a day with food.

There are various heart-healthy foods that you should incorporate into your breakfast, lunch and dinner to protect your heart and arteries against risk of numerous diseases such as heart stroke, coronary artery disease and heart attack.

Tofu makes an excellent dietary source of nutrients such as folate, niacin, omega-3 fatty acids, calcium, magnesium and potassium. Omega-3 fatty acids help maintain normal cholesterol levels and promote a smooth flow of blood. You can grill or stir-fry thin slices of tofu and eat them at breakfast or dinner.

Brown Rice makes a good choice to include in your lunch or dinner. It contains fibre, niacin, B-complex vitamins and magnesium. B vitamins help absorb energy from food and promote a great cardiovascular health as well. You can further add to the nutritive value of brown rice by cooking them in a few chopped veggies such as carrots, green peas, broccoli or spinach.

Soy milk is a heart-healthy food because it contains flavonoids, B-complex vitamins, phytoestrogens, niacin, folate, magnesium and potassium. Soy milk makes a good choice to use over white-grain cereal or oatmeal.

Make sure that you use a dietary supplement on a regular basis which promotes a great cardiovascular health. Seven Seas Cod Liver Oil Plus Garlic contains omega-3 fatty acids with vitamins A, D and E plus garlic. This supplement helps maintain a healthy heart and good blood circulation. Moreover, it helps keep joints supple and flexible and maintains all round good health. It is gelatin-free and is manufactured from sustainable fish stock of Arctic Fisheries.

There are numerous heart-healthy foods which can help maintain the health of your cardiovascular system. Not only do they maintain normal cholesterol levels in your blood, but they also maintain the elasticity of blood vessels. Make sure that you incorporate following foods into your dietary routine on a regular basis.

Kidney or Black Beans make rich dietary sources of omega-3 fatty acids, B-complex vitamins, niacin, magnesium, folate and soluble fibre. Omega-3 fatty acids promote good blood circulation, decrease the levels of LDL in your blood, and help maintain the arterial health. You can use beans in the preparation of salads or soups to give a good nutritional boost to yourself.

Almond is categorized as a “heart-friendly” food because it contains monounsaturated fats, polyunsaturated fats, omega-3 fatty acids and vitamin E. Other nutrients include magnesium, phytosterols and soluble fibre. You can mix a few almonds into fruit salads, desserts, or low-fat yogurt to enhance the taste of the foods.

Walnut is another heart-healthy food that contains monounsaturated fats, plant omega-3 fatty acids, fibre, phytosterols, magnesium and vitamin E. You can add them to cookies, salads, muffins, pastas and pancakes to enhance the flavour as well as nutritional value of the recipes.

Along with eating heart-friendly foods, make sure that you use a dietary supplement which contains high purity fish oil in its composition. Vitabiotics Aquamarine 2 in 1 Omega-3 & Cod Liver Oil contains omega-3 fatty acids and vitamin A, D and E in its formulation. A regular intake of this supplement is especially beneficial for brain, heart, joints and eye health. Vitamin E offers innumerable benefits to your cardiovascular system as it helps maintain heart health and normal blood pressure.

There are many heart-healthy foods that can help protect your heart and blood vessels from harmful effects of lipids and high blood pressure. Make sure that you incorporate those foods into your daily breakfast, lunch or dinner to maintain the health of your cardiovascular system.

Salmon is seafood that contains omega-3 fatty acids as its main ingredient. Not only does omega-3 helps maintain the normal cholesterol levels, but it also ensures a good circulation of blood. Another heart-healthy food that you should consume on a regular basis is Flaxseed. It is rich in phytoestrogens, omega-3 fatty acids and fibre. Make sure that you mix ground flaxseed with all sorts of foods especially muffins, cereals and yogurt. Oatmeal also makes a heart-healthy choice because it contains minerals like magnesium, calcium and potassium, B vitamins like niacin and thiamine, soluble fibre, folate and omega-3 fatty acids.

Make sure that you also include a heart-healthy supplement in your daily routine. Equazen Eye Q Omega-3 Fish Oil is an effective supplement that provides your body with omega-3 and omega-6 essential fatty acids. They are called essential fatty acids because your body can not produce them and they must come from your diet. They play an important role in maintaining the health of every part of your body, including heart, brain and other vital organs. Omega-3 fatty acids maintain the health of your cardiovascular system, minimize the risks of heart attack and heart stroke, and maintain a smooth flow of blood in your vessels. Another advantage of omega-3 fatty acids is that they help maintain the health of your joints.