Vigour – Health and Sports Nutrition

A recent research has revealed that a woman’s resting pulse rate is a good predictor of her heart stroke and heart attack risks, regardless of other risk factors such as a lack of physical activity, obesity, unhealthy eating habits, smoking, alcohol consumption, high blood pressure and family history.

The research was conducted on 10,000 postmenopausal women who had no history of cardiovascular problems. Their pulse rates were measured at the start of the research and their heart beats were regularly recorded every week for the next eight years. The scientists found that women who had 75 or more beats per minute were more susceptible to a heart attack than the women with 60 beats per minute or less.

A normal pulse rate can be maintained by avoiding nervousness, stress, depression, alcohol use and tobacco use. Moreover, maintaining a healthy body mass index and engaging into a regular physical activity also help maintain normal heart beats.

It also makes a good idea to take a dietary supplement that helps maintain the health of your heart. Kwai HEARTCARE OAD is a popular brand that is made from highest quality grown Chinese garlic cloves which are slowly dried to remove the water only. Each tablet is coated 60 times for odour control and contains 300mg of Garlic. This supplement helps maintain a healthy heart and blood circulation. You should take one Kwai Garlic OAD tablet daily. Consult your doctor before using if you are pregnant, breast feeding, suffer from an underlying medical condition or suffer from allergies.

There is no single cause for heart attack, but there are numerous risk factors that might increase your chance of developing it. Some of those factors are under your control and you can change them to avoid the risk of heart attack. However, some factors are non-modifiable.

The modifiable risk factors include consumption of fatty foods and diets high in sodium, obesity, high serum cholesterol levels, high blood pressure, smoking, depression, social isolation and a lack of physical activity. The risk factors which are not under your control include a family history of heart disease, diabetes, increasing age and gender (males are more susceptible to cardiovascular diseases than females).

You can reduce your overall risk of developing cardiovascular diseases by making healthy changes to your lifestyle. Make sure that you regularly consume a heart-friendly, balanced diet comprising of lean meats, vegetables, fruits, pulses, legumes, nuts, seeds and cereals. Avoid smoking and drink alcohol in moderation.

It also makes a good idea to regularly use a supplement that helps maintain the health of your cardiovascular system. Natures Aid Fish Oil 1000mg (Omega-3) is a popular brand on the market that supplements your diet with the important omega-3 fatty acids DHA and EPA which are found in many oily fish such as salmon, mackerel, trout etc. These omega-3 nutrients help maintain healthy arteries and blood circulation. They support healthy heart and keep serum cholesterol levels in check. Moreover, they keep your joints flexible, supple and healthy. Take 1-3 capsules per day.

Pulmonary heart disease, also known as cor pulmonale, is a medical condition that is caused by an increased pressure on the lungs due to an inadequate flow of blood. This high pressure often leads to the enlargement of the right ventricle of the heart. If left untreated, pulmonary heart disease may lead to congestive heart failure, heart attack and death.

The symptoms of cor pulmonale include shortness of breath, chest pain, swelling of the ankles or abdomen or both, enlargement of facial veins, wet cough, palpitation, enlargement of the liver and bluish discolouration of face. The major causes of pulmonary heart disease include chronic hypoxic pulmonary vasoconstriction, loss of lung tissue due to trauma or surgery, hypertension, altitude sickness, sickle cell anaemia, COPD and obstructive sleep apnoea.
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Treatment options include blood thinning medications, drugs to relax the blood vessels in the lungs, nitrates to improve blood flow, phosphodiesterase inhibitors to improve heart contractility, calcium channel blockers and transplantation of lungs and heart. Patients of pulmonary heart disease should avoid smoking and dust. Moreover, they should wear a protective face mask to prevent inhalation of chemical gases and dust particles.

Patients of cor pulmonale should also use a dietary supplement that helps maintain the health of heart. Equazen Cardiozen Fish Oil is a popular brand that contains omega-3 long chain essential fatty acids particularly EPA in a natural triglyceride form. EPA is converted into prostaglandins by the body. These are hormone like substances that play an important role in maintaining a healthy cardiovascular system. Equazen also contains coenzyme Q 10 that helps produce energy within the cells of muscle tissue.

Numerous studies do reveal that psychological stress and anxiety can trigger an elevation in serum cholesterol levels. There are numerous reasons why anxiety is associated with high cholesterol levels.

First and foremost, stressful situations cause your body to produce more glucose, fatty acids and energy in response, thus requiring increased production of bad cholesterol or LDL (low density lipoprotein) by the liver.

Another reason is that stress often leads to unhealthy life choices such as unhealthy eating behaviours, alcohol consumption, smoking and inactivity, all of which are associated with high blood pressure and cholesterol levels.

Moreover, stress also triggers the production of harmful chemicals that cause an increase in blood cholesterol levels.

If the recent stress phase or unhealthy eating habits have elevated your serum cholesterol levels, then you should take a supplement on a regular basis that helps maintain healthy blood cholesterol levels.

Vitabiotics Cardioace Plus Multivitamins And Omega-3 is a comprehensive vitamin formula with plant sterols. Plant sterols help contribute to healthy “Good” cholesterol or HDL levels. Moreover, it contains natural compounds called resveratrol and Co Q10. Resveratrol is a powerful antioxidant that helps support vascular health. Co Q10 plays an important role in heart health and is important for energy production as well.

Omega-3 fish oils are included in Vitabiotics Cardioace, which play an important role in maintaining normal cholesterol and triglyceride levels. The EPA (Eicosapentaenoic Acid) in omega-3 fish oil influences platelet adhesion that helps support the flow of blood through vessels. Take 2 to 3 capsules per day with your main meal.

Variant or Prinzmetal angina is a type of angina that is caused by a coronary artery spasm. Muscle fibres surround the walls of the arteries. A sudden spasm or narrowing of the arteries may occur due to the rapid contraction of these muscle fibres. Narrowing of the coronary arteries reduces the supply of blood to the heart muscle and may cause angina.

Variant angina usually occurs in the early morning hours or during rest. Coronary artery spasm can also occur in those arteries narrowed by arteriosclerosis. Use of nicotine and cocaine can also cause prinzmetal angina and the spasm of artery wall can lead to a heart attack.

In order to avoid the risk of coronary artery spasm, one must quit smoking and use of nicotine. There are certain heart-healthy foods such as salmon, mackerel, nuts, whole grains and wheat germ that can help maintain the health of your cardiovascular system. These foods contain omega-3 fatty acids and B-vitamins that play an important role in maintaining the health of your heart.

You can also take a dietary supplement on a regular basis that makes use of omega-3 fatty acids in its formulation. Natrol Extreme Omega 3 Fish Oil is a popular brand on the market that supports cardiovascular health, cognitive health, joint health and balanced mood with the super-powered benefits of fish oil. It contains essential omega-3 fatty acids such as EPA and DHA in its formulation that are essential for maintaining the health of heart. A daily serving of this supplement provides 430 mg of DHA and 646 mg EPA fatty acids.

Angina Pectoris or simply Angina is pain of chest that usually occurs when there is a reduced blood oxygen supply to the heart muscle. The decreased oxygen supply is due to the narrowing of coronary arteries as a result of coronary artery disease or arteriosclerosis. This is a very painful condition and one shouldn’t take it lightly. If left untreated, it may lead to sudden heart failure.

Although there are a number of factors that might be responsible for the chest pain including spasm of the oesophagus, gas trouble, inflammation of the chest wall, gallbladder attack and tearing of aorta, pain due to the angina has a unique sensation of heaviness and squeezing.

Other symptoms of angina include pressure, tightening and aching across the chest particularly behind the breastbone. Sometimes, this pain often radiates to the jaw, teeth, neck, arms, or even the back. A sufferer may also feel fatigue, weakness, tiredness, indigestion, nausea, heartburn, sweat, cramp and shortness of breath.

If you feel pain in chest, then you should immediately contact your physician as an accurate diagnosis is very important in providing proper treatment to sufferers with angina. Angina pain is usually relieved by placing a nitroglycerin tablet under tongue and by rest. Nitroglycerin is a chemical substance that helps lower blood pressure and relaxes the blood vessels.

In order to avoid angina or reduce its symptoms, make sure that you use a dietary supplement on a regular basis, which promotes a great cardiovascular health. Vitabiotics Cardioace Healthy Heart & Circulation makes a wise choice in this regard because it combines the benefits of omega-3 fatty acids with antioxidants, trace minerals and garlic. Moreover, it also provides the nutritional building blocks for key chemicals and enzymes in heart health.

Its formula helps maintain the health of the heart, elasticity of blood vessels, and healthy cholesterol levels in the blood. The EPA in omega-3 fish oil influences platelet adhesion and supports smooth flow of blood through your vessels. Garlic helps maintain arterial health and maintains normal blood pressure.

There are various heart-healthy foods that you should incorporate into your breakfast, lunch and dinner to protect your heart and arteries against risk of numerous diseases such as heart stroke, coronary artery disease and heart attack.

Tofu makes an excellent dietary source of nutrients such as folate, niacin, omega-3 fatty acids, calcium, magnesium and potassium. Omega-3 fatty acids help maintain normal cholesterol levels and promote a smooth flow of blood. You can grill or stir-fry thin slices of tofu and eat them at breakfast or dinner.

Brown Rice makes a good choice to include in your lunch or dinner. It contains fibre, niacin, B-complex vitamins and magnesium. B vitamins help absorb energy from food and promote a great cardiovascular health as well. You can further add to the nutritive value of brown rice by cooking them in a few chopped veggies such as carrots, green peas, broccoli or spinach.

Soy milk is a heart-healthy food because it contains flavonoids, B-complex vitamins, phytoestrogens, niacin, folate, magnesium and potassium. Soy milk makes a good choice to use over white-grain cereal or oatmeal.

Make sure that you use a dietary supplement on a regular basis which promotes a great cardiovascular health. Seven Seas Cod Liver Oil Plus Garlic contains omega-3 fatty acids with vitamins A, D and E plus garlic. This supplement helps maintain a healthy heart and good blood circulation. Moreover, it helps keep joints supple and flexible and maintains all round good health. It is gelatin-free and is manufactured from sustainable fish stock of Arctic Fisheries.

Ischemic Stroke is the most common type of stroke, which is responsible for the countless deaths all around the globe. It is a serious medical condition in which a blood clot obstructs a blood vessel inside one’s brain. The clot may travel through the blood or develop on the spot. Once a blood vessel in one’s brain is clogged, it may lead to the rupturing of that particular blood vessel, thus causing an internal bleeding.

There are many factors that make you vulnerable to the risk of ischemic stroke. However, the most common reason is atherosclerosis or hardening of the arteries. In this condition, cholesterol and fat build up in arteries, thus leaving less space for blood to flow. Once the passage of blood is obstructed, a tiny blood clot may lodge in this narrow space, hence leading to an ischemic attack.

In order to avoid the ischemic attack, make sure that you adopt a healthy lifestyle. You should avoid consuming fat-rich diets and foods from animal sources. Make sure that you cook foods in the plant oils instead of animal oils. Moreover, perform a physical activity on a regular basis. Avoid smoking, heavy use of alcohol, and depression and spend spare time with your family and friends.

Furthermore, use a dietary supplement such as Efamol Efalex Omega-3 & Omega-6 on a regular basis. It makes a unique combination of evening primrose oil and fish oil providing the important nutrients such as GLA, AA and DHA, which play a vital role in brain function. It contains long chain polyunsaturated fatty acids, which are needed for healthy brain including concentration and co-ordination. DHA and AA make important building blocks of brain, nervous system and eye, whereas EPA and GLA are needed in the transmission of messages between nerves.

According to the NCEP (National Cholesterol Education Program), the level of total serum cholesterol should be equal to or less than 200mg/dl. The total blood cholesterol includes both HDL and LDL. A reading above 200 and below 239 is alarming, indicating one’s increased potential for developing a cardiovascular problem such as heart attack, heart stroke or coronary artery disease in near future. A reading above 240mg/dl means that one must start medication therapy to control his or her elevated blood cholesterol levels.

Make sure that you avoid consuming high-fat, high-cholesterol diets as they tend to lower HDL cholesterol and increase LDL cholesterol. Being overweight also makes you vulnerable to high blood cholesterol levels as obesity tends to increase LDL cholesterol. It is also important that you avoid smoking because it may lower HDL cholesterol by 20 percent. Lack of regular cardiovascular exercise such as brisk walking, jogging and running also lowers HDL and increases LDL cholesterol.

It is also important that you use a supplement that promotes healthy heart and good blood circulation. Vitabiotics Cardioace Healthy Heart & Circulation combines the benefits of omega-3 fatty acids with antioxidants, garlic and important trace minerals. It contains nutrients that help maintain healthy cholesterol levels in the blood, health of the heart, and the elasticity of blood vessels. Omega-3 fatty acids play a vital role in maintaining normal cholesterol levels, blood pressure and triglyceride levels. Garlic helps balance good cholesterol or HDL in the blood and maintains arterial health and normal blood pressure.

According to a recent research, people who consume diet sodas and soft beverages are more vulnerable to heart stroke than those who do not. Although certain factors such as ethnicity, gender, age, calorie intake, alcohol drinking, smoking, physical activity and depression can play a major role in the onset of this disease, the drinking of diet or regular soda boosts one’s risk of stroke. A Research has also revealed that people who drink diet soda daily-compared to those who drink occasionally say twice a week or drink no soda at all-are 60% more likely to have a heart stroke.

Behind heart attack, cancer and diabetes, heart stroke is the fourth leading cause of death all around the globe. In the United Kingdom only, more than 100,000 people a year die from stroke. In order to maintain a good cardiovascular as well as general health, one needs to avoid drinking soda, whether regular or diet, on a daily basis.

Furthermore, make sure that you incorporate heart-healthy foods into your daily dietary routine. Consume foods that are rich in fibres and low in fats. Consume herbs such as garlic and onions as they help reduce high blood cholesterol levels.

It also makes a good idea to take a supplement that promotes a great cardiovascular health. Equazen Cardiozen Fish Oil contains 80% omega-3 long chain fatty acids in a natural triglyceride form. This supplement is particularly rich in one essential fatty acid-EPA. It is an omega-3 essential fatty acid that is converted by your body into prostaglandins, hormone-like substances that play a vital role in maintaining the health of your heart and supporting a wide variety of body functions. Moreover, this supplement also contains CoQ10 in its formulation, which plays an important role in the production of energy within the cells of muscle tissue.