A recent research has revealed that a woman’s resting pulse rate is a good predictor of her heart stroke and heart attack risks, regardless of other risk factors such as a lack of physical activity, obesity, unhealthy eating habits, smoking, alcohol consumption, high blood pressure and family history.
The research was conducted on 10,000 postmenopausal women who had no history of cardiovascular problems. Their pulse rates were measured at the start of the research and their heart beats were regularly recorded every week for the next eight years. The scientists found that women who had 75 or more beats per minute were more susceptible to a heart attack than the women with 60 beats per minute or less.
A normal pulse rate can be maintained by avoiding nervousness, stress, depression, alcohol use and tobacco use. Moreover, maintaining a healthy body mass index and engaging into a regular physical activity also help maintain normal heart beats.
It also makes a good idea to take a dietary supplement that helps maintain the health of your heart. Kwai HEARTCARE OAD is a popular brand that is made from highest quality grown Chinese garlic cloves which are slowly dried to remove the water only. Each tablet is coated 60 times for odour control and contains 300mg of Garlic. This supplement helps maintain a healthy heart and blood circulation. You should take one Kwai Garlic OAD tablet daily. Consult your doctor before using if you are pregnant, breast feeding, suffer from an underlying medical condition or suffer from allergies.