There are certain ways that can prolong your youth and add years to your looks. Not only could healthy habits add happiness and fun to your life, but they can also help you live a longer and healthy life. Make sure that you adopt following measures to maintain your youthful glow and good health.
First of all, it is important that you avoid anxiety and depression as much as possible. Depression often proves detrimental to your psychological health because it deprives you of your confidence and physical appearance. Moreover, it makes you susceptible to numerous medical conditions such as panic attacks, schizophrenia, type-2 diabetes, high blood pressure and cardiovascular problems. Make sure that you frequently plan an outdoor activity or a picnic party with your family members or friends. Choose a hobby that you enjoy most for your spare time. If you are depressed due to some reason, then try to spend your time with your colleagues, friends or children.
Second of all, you need to pay a close attention to your total cholesterol level. Make sure that it stays less than 200mg/dl. Moreover, you need to maintain LDL or “bad cholesterol” below 160mg/dl. High levels of total cholesterol as well as LDL make you susceptible to numerous cardiovascular problems especially heart stroke and coronary artery disease.
Another useful tip to add years to your youth is to get 7-8 hours of quality sleep per night. Numerous researches have revealed that people who sleep fewer than six hours a night may suffer from gastrointestinal problems such as constipation, indigestion and stomach acidity, high blood pressure and cardiovascular problems. Moreover, getting sleep less than six hours might cause a sudden weight gain as it disrupts hunger-regulating hormones.
Make sure that you perform three-plus hours of physical activity a week. Not only does a regular exercise routine keep your blood pressure, cholesterol levels and body weight in check, but it also increases your stamina and energy levels. You can incorporate a combination of cardio and strength training exercises into your routine to maintain your health and weight.
It is important that you pay a close attention to the number of alcoholic drinks you take per day. Ideally, your daily intake of alcohol such as wine and beer should not exceed a 5-ounce glass. A high intake of alcohol often leads to numerous cardiovascular problems and different types of cancer especially breast cancer and stomach cancer. Therefore, make sure that you always stick to one drink per day.
In order to prolong your youth as well as life, you need to avoid smoking. Cigarettes are responsible for one sixth of deaths annually all around the globe. Its smoke contains tar, carbon monoxide and carcinogens that may lead to numerous cardiovascular problems as well as lung diseases especially lung cancer.
Make sure that you consume antioxidant-rich diets on a regular basis. Vitamins C and E and beta-carotene are natural antioxidants that help boost your natural defence mechanism, prevent formation of premature aging signs such as wrinkles, fine lines and black spots, and maintain the youthful glow of your skin. Moreover, antioxidants help destroy free radical within your body, which are considered as one of the major causes of onset of cancer. It is important that you consume green leafy vegetables, fruits, nuts and whole grains on a regular basis to provide your body with antioxidants. You can also take an antioxidant supplement such as FSC Pycnogenol 50mg Antioxidant on a daily basis. Not only does it exhibit an effective antioxidant activity, but it also maintains elastin and stabilizes collagen to give you a youthful look even in your 40s.