Vigour – Health and Sports Nutrition

Arrhythmia, also known as cardiac dysrhythmia, is a medical condition that is characterized by an abnormal electrical activity of the heart. This problem is associated with the rhythm or speed of the heartbeat. Cardiac dysrhythmia is a serious medical problem and it may lead to life-threatening situations such as cardiac arrest, heart stroke, heart attack and heart failure.

People who have arrhythmia may feel symptoms like an abnormal rapid heart beat (palpitation), fatigue, extreme exhaustion, weakness, difficulty exercising, confusion, dizziness, shortness of breath, fainting and chest pain.

Cardiac dysrhythmia is diagnosed with a test known as EKG (electrocardiogram). EKG test examines the electrical waves your heart produces. Family history or medical history is also considered for making a diagnosis.

Treatment options may include medications, physical maneuvers, cryo cautery and procedures to restore normal rhythm.

In order to maintain the health of the heart and normal blood circulation, people should consume heart-healthy foods such as lean meats, nuts, seeds, fruits, vegetables, beans, and cereals and a supplement that promotes a healthy cardiovascular system. Higher Nature Cardio is a popular brand on the market that helps maintain a normal rhythm of heart and supports a healthy heart and circulation. It makes use of vitamin B6, Vitamin B12, folic acid, antioxidants, coenzyme Q10, arginine, bromelain and tri-methyl glycine in its formulation. B vitamins help maintain balanced homocysteine levels, coenzyme Q10 provides energy to cells and antioxidants help destroy free radicals in the body. Take 2 capsules twice a day, 2 hours after meals.

A healthy cardiovascular system is mandatory for your overall well-being. You can reduce your chances of getting heart diseases by performing a regular physical activity and eating healthy. You should incorporate a combination of cardio as well as strength training exercises into your daily routine.

For a healthy heart, you should consume fewer calories, less fat, less sodium and more fibre. Fresh fruits and green leafy vegetables make excellent food sources that are low in calories and high in fibre. The food label can also help you consume fewer calories and less sodium. You should carefully read through the food labels and look for certain words like lightly salted, reduced or less sodium, low-calorie, reduced or fewer calories, low-cholesterol and low saturated fat. If you find any one or a combination of them, do not purchase that particular food item. Make sure that you substitute processed and hard cheeses for low-sodium, low-fat cheeses.

You can also use a dietary supplement that helps maintain the health of your cardiovascular system. Boditronics Bodipure Omega 3 1000mg Fish Oil Capsules contains the fatty acids DHA and EPA which offer numerous health benefits. Each capsule contains 120mg DHA and 180mg EPA. This supplement is known to provide a range of body functions related to the cardiovascular system, brain, eyes, skin and inflammatory response. If you consume less than one portion of oily fish such as herring, tuna or mackerel a week, then this supplement makes an excellent gift for you. You should take one capsule three times a day with food.

High-sodium diets can increase the risk of high blood pressure and heart attack. Therefore, if you have to buy canned or packed foods, then make sure that you thoroughly scan a food label. It is important to remember that besides looking for the word “salt”, you watch out for the various forms of sodium such as sodium benzoate, sodium alginate, baking soda or sodium bicarbonate, sodium carbonate, sodium ascorbate, sodium chloride, sodium caseinate, sodium saccharin, sodium citrate, sodium hydroxide, sodium phosphate, sodium sulfite, disodium phosphate, trisodium phosphate and monosodium glutamate.

You should look for the cheat text phrases as well such as sodium free: contains less than 2 mg of sodium per serving, low-sodium: less than 120 mg per serving etc.

High blood pressure can effectively be treated by cutting down the intake of high-sodium diets, incorporating a regular physical activity into your daily routine and staying away from the stress and depression. You should also use a dietary supplement that promotes a healthy cardiovascular health.

Seven Seas Cod Liver Oil Plus Multivitamins contains omega-3 fish oil and vitamins A, D, and E in its formulation. Omega-3 fish oil contains omega nutrients that help maintain the blood pressure and keep joints flexible. Moreover, this supplement helps maintain strong teeth and bones. Another benefit of using this supplement is that it helps release energy and maintains healthy nails, hair and skin. You should consume one capsule a day with a cold drink. Make sure that you do not exceed the recommended intake.

There are various heart-healthy foods that you should incorporate into your breakfast, lunch and dinner to protect your heart and arteries against risk of numerous diseases such as heart stroke, coronary artery disease and heart attack.

Tofu makes an excellent dietary source of nutrients such as folate, niacin, omega-3 fatty acids, calcium, magnesium and potassium. Omega-3 fatty acids help maintain normal cholesterol levels and promote a smooth flow of blood. You can grill or stir-fry thin slices of tofu and eat them at breakfast or dinner.

Brown Rice makes a good choice to include in your lunch or dinner. It contains fibre, niacin, B-complex vitamins and magnesium. B vitamins help absorb energy from food and promote a great cardiovascular health as well. You can further add to the nutritive value of brown rice by cooking them in a few chopped veggies such as carrots, green peas, broccoli or spinach.

Soy milk is a heart-healthy food because it contains flavonoids, B-complex vitamins, phytoestrogens, niacin, folate, magnesium and potassium. Soy milk makes a good choice to use over white-grain cereal or oatmeal.

Make sure that you use a dietary supplement on a regular basis which promotes a great cardiovascular health. Seven Seas Cod Liver Oil Plus Garlic contains omega-3 fatty acids with vitamins A, D and E plus garlic. This supplement helps maintain a healthy heart and good blood circulation. Moreover, it helps keep joints supple and flexible and maintains all round good health. It is gelatin-free and is manufactured from sustainable fish stock of Arctic Fisheries.