Swimming is a magnificent physical activity that refreshes and cools you off in hot days. It is recognized as one of the best cardio exercises as it helps burn lots of calories and sheds accumulated fat around your body parts. It helps support health of your joints and builds muscular endurance and strength. Another benefit of swimming is that it increases stamina and size of your skeletal muscles. It has a soothing effect on your nerves and mind. Moreover, it improves your cardiovascular fitness and promotes a healthy blood circulation.
The most popular swim strokes include backstroke, crawl, butterfly and breaststroke. The equipment you need for swimming include swimsuit, goggles, bathing caps, floatation devices, handle paddles and gloves.
Swimming is a very tough exercise and it involves nearly all large muscle groups of your body. Therefore, you should consume diets which contain lots of protein, carbohydrates, amino acids and vitamins to aid muscle growth, muscle repair and recovery. You can also use a dietary supplement that provides you with muscle-building nutrients.
Maximuscle Promax Extreme Mini Protein Powder is an advanced whey protein shake that supports muscle growth, strength and recovery. It makes an ideal gift for serious trainers particularly swimmers because it supports lean muscle growth and recovery due to the whey protein and creatine.