The health benefits of fish oils are not limited to providing the protection against the cardiovascular diseases and joint problems. A research that was conducted by a group of scientists at the University of South Australia showed that fish oils also aid in weight loss process.
In fact, fish oil tends to improve the efficacy of cardio as well as strength training exercises in reducing weight. Exercisers who were given a fish oil diet or supplement showed greater fat loss as compared to those individuals who did not consume fish oils.
The various types of fish make a good source of fish oil. They include sardines, salmon, mackerel, sea bass, herring, swordfish, oyster, tuna, trout, halibut, pilchard, turbot, anchovies and cat fish.
You can also use a dietary supplement that makes use of fish oil in its formulation. Pharma Nord Bio Marine Plus Omega-3 Fish Oil is a popular brand on the market that helps achieve your weight loss objectives when used with a combination of low-calorie diet plan and regular physical activity. Each capsule of Bio-Marine Plus contains 500 mg of fish oil in the form of free fatty acids, corresponding to a DHA content of 118mg/capsule and an EPA content of 166mg/capsule, 1 microgram of vitamin B-12 and 100 microgram of folic acid.
The addition of folic acid and vitamin B-12 to fish oil reduces menstrual pain and eliminates the risk of congenital birth defects. Make sure that you consume 1-2 capsules 1-2 times daily. This supplement makes use of fish oils obtained from fish found in the South East Pacific and Northern Atlantic oceans.