Head Forwards Stretch is a magnificent fitness exercise that strengthens you neck and upper back. Moreover, it helps release the tension and protects against the risk of a potential injury.
In order to perform this exercise, make sure that you stand straight with your feet shoulder-width apart. It is important that you keep your back straight and hang your arms loosely at sides. You can also perform this exercise in the sitting position. Next step is to slowly drop your head forward until you feel the stretch in both the upper back and neck. Hold this position for 10-12 seconds and gently bring your head back to its starting position to complete one rep. Make sure that you perform 3 sets of 10 reps each.
Fitness and strength training exercises demand you to supply your body with nitric oxide. Nitric oxide is responsible for enhanced muscle pumps during exercise and improved blood flow. Therefore, you should use a dietary supplement such as USN Alpha Nitrox Nitric Oxide on a regular basis. It is known as vasodilator because it helps increase the delivery of nutrients and oxygen to exercising muscle.
It contains ingredients like Picamilone that provides a highly bio-available source of GABA for improved mental function and rapid energy production. Moreover, the unique combination of phosphates ensures a system of energy retention in the form of ATP within the cells. Folic acid is also added to improve protein synthesis, enhance DNA replication, muscle development and production of NOS. NOS or nitric oxide synthases are enzymes that convert citrulline and Arginine to nitric oxide.