Vigour – Health and Sports Nutrition

Hypertensive heart diseases refer to heart conditions caused by high blood pressure. Conditions that can be caused by high blood pressure include coronary heart disease, cardiac arrhythmias, congestive heart failure, left ventricular hypertrophy and hypertensive cardiomyopathy.

Congestive heart failure due to high blood pressure is one of the leading causes of death all around the globe. This condition occurs when the heart fails to supply sufficient blood to tissues and vital organs. Congestive heart failure is characterized by the swelling of legs, shortness of breath, and exercise intolerance. It is diagnosed with blood tests and echocardiography. Treatment includes medications and healthy lifestyle changes such as a combination of light cardio exercises and strength training, decreased fat and salt intake, and smoking and alcohol cessation.

It also makes a good idea to use a dietary supplement that helps maintain normal blood pressure. Vitabiotics Cardioace Healthy Heart & Circulation is a popular brand on the market that combines the benefits of omega-3 nutrients with antioxidants, garlic and important trace minerals.

It makes a comprehensive, researched based nutritional supplement for a healthy heart and circulation. Moreover, it also helps maintain the elasticity of blood vessels and healthy serum cholesterol levels. Omega-3 fatty acids play an important role in maintaining normal blood pressure and triglyceride levels. Garlic helps balance good cholesterol and maintains arterial health and normal blood pressure. Another benefit of Cardioace Healthy Heart is that it provides the nutritional building blocks for essential enzymes in heart health. Take one or two capsules per day with a full glass of water with your main meal.

Numerous researches have revealed that people who drink wine particularly red wine moderately may be less likely to develop heart diseases such as atherosclerosis, coronary artery disease and heart attack than people who do not drink at all. In addition, there is some evidence that red wine may raise the high density lipoprotein (HDL) or “Good Cholesterol”. Red wine contains antioxidants called flavonoids that promote a good cardiovascular health. Moreover, wine also contains a substance known as resveratrol, which may reduce blood clot formation.

However, it is important to realize that there is a fine line between risky drinking and healthy drinking. Men should have no more than 2 drinks (8 ounces of wine) per day, while women should have no more than 1 drink (4 ounces of wine) per day. Excess drinking may lead to high blood pressure, obesity, stroke, swelling of pancreas, heart failure, palpitation, irregular heart rhythms and liver disease. Moreover, alcohol abuse is also associated with cancers of the mouth, throat, voice box, breast, liver, colon and rectum.

To maintain a good cardiovascular health, you can also use a dietary supplement that helps maintain a healthy heart and circulation. Kwai HEART & IMMUNE 1-A-DAY is a popular brand on the market that contains vitamins A, C and E, and Kwai garlic in its formulation. Antioxidant vitamins help maintain a good cardiovascular health, while Kwai garlic helps keep cholesterol levels normal. This supplement is suitable for diabetics and is free from salt, lactose, yeast and gluten. Take one tablet daily with cold liquid.

Managing your cardiovascular health is a lifelong process. A simple and healthy lifestyle plays an important role in maintaining the well-being of your cardiovascular system. Certain conditions such as high blood pressure and high cholesterol levels can prove detrimental to the health of your heart. High blood pressure can make you vulnerable to sudden stroke, paralysis, and heart attack, whereas elevated cholesterol levels can lead to the formation of arterial plaque which eventually leads to the coronary artery disease and heart attack due to the narrowing of blood vessels.

If you want to lower elevated blood cholesterol levels, then you should avoid stress, reduce weight, avoid the consumption of fatty foods, red meat, fast foods and alcohol, and perform a regular physical activity. Always follow your physician’s recommendations on medication and diet. You should consume vegetables and fruits, 3-4 servings a day. They both contain vitamins, minerals and antioxidants that help lower “Bad Cholesterol” or LDL. Moreover, foods rich in plant sterols help increase “Good Cholesterol” or HDL.

In order to maintain the normal serum cholesterol levels, you should also use a dietary supplement such as Vitabiotics Cardioace Plus Multivitamins And Omega-3 that combines the comprehensive multivitamin formula with plant sterols. It contains essential nutrients that focus on maintaining healthy blood cholesterol levels. This supplement makes use of plant sterols, resveratrol, Co Q10 and omega-3 fish oils in its formulation. Plant sterols help contribute to healthy HDL levels, resveratrol is a powerful antioxidant that helps support vascular health, Co Q10 produces energy within cells, whereas omeaga-3 fatty acids play an important role in maintaining normal blood pressure and cholesterol levels.

Angina can be defined as the squeezing of chest that occurs when there is a reduced blood supply to the heart mainly due to the narrowing of coronary arteries. There are numerous treatment options for angina patients including medications, rest, coronary artery bypass graft and percutaneous transluminal coronary angioplasty.

Angina medications include nitroglycerin, beta blockers and calcium channel blockers. Nitroglycerin tablets are placed under tongue as they help relieve the symptoms of angina by reducing the oxygen demand of heart muscle.

Beta blockers help inhibit the effect of adrenaline on the cardiovascular system. They help reduce the heart muscle’s demand for oxygen by lowering the blood pressure, decreasing the heart rate and reducing the pumping force of heart muscle. Popular beta blockers include nadolol, atenolol, timolol, acebutolol, metoprolol and bisoprolol.

Calcium channel blockers help relieve coronary artery spasm and lower blood pressure. Examples include verapamil, nimodipine, felodipine, diltiazem and nifedipine.

There are numerous supplements available on the market, which help maintain the health of your cardiovascular system. Cardiored Krill Oil Omega 3 is rich in omega-3 fatty acids, most of which are attached to phospholipids. Not only does it help support a healthy heart, but it also contains a naturally occurring antioxidant called astaxanthin that destroys free radicals inside your body.

Krill oil is more bioavailable than fish oil and offers more advantages over traditional oil based omega-3 products. Another benefit of Cardiored Krill Oil is that it is naturally stable with 100% traceability. You should take 1-2 soft gelatine capsules daily.

Fat provides you with energy and you need to consume healthy fatty foods – - but not too much. Monounsaturated fats are considered “healthy” or “good” fats and you should consume them twice a week. Fish, seeds, nuts, olive oil and canola make great dietary sources of monounsaturated fats. They help reduce the levels of “bad cholesterol” or LDL (low density lipoprotein) cholesterol in the blood.

Trans fats and saturated fats, on the other hand, are considered “unhealthy” or “bad” fats. Animal products and butter contain lots of saturated fats and their consumption must be avoided. Trans fats can reduce the levels of “good cholesterol” or high density lipoprotein cholesterol in the blood. Moreover, they are also responsible for the formation of arterial plaque which can slow down the flow of blood to heart. Make sure that you cook foods in vegetable oils because they contain monounsaturated fats. You should regularly consume cod liver oils because they help maintain the health of your cardiovascular system.

Seven Seas Cod Liver Oil Plus Garlic is a popular brand on the market that contains pure cod liver oil omega-3 with garlic plus vitamins A, D and E. Not only does it help maintain a healthy heart and circulation, but it also maintains all around good health. It helps keep your joints flexible and supple and maintains the health of your skin, hair and nails. It is a gelatin-free supplement that offers quality control guarantee. You should consume one capsule a day with water or a cold drink.

Numerous studies have suggested that high levels of blood fats called triglycerides are associated with an increased risk of stroke. A stroke usually occurs when blood flow to brain is blocked, either by narrowed blood vessels or blood clots. According to a recent research, people with more than 210 mg of triglycerides per dl of blood are 40% more vulnerable to stroke than people with lower levels of triglycerides.

Moreover, high triglycerides also lower down the “Good Cholesterol” or HDL in the blood. This can lead to the common type of stroke known as ischemic stroke. It occurs when the arterial plaque is mounted to a level so that a narrowed artery cuts off the blood supply to brain, thus leading to comma and ultimately to death.

You can easily lower elevated triglyceride levels with an appropriate diet plan and a regular physical activity. You should avoid consumption of red meat and food cooked in animal oils. Moreover, a cardio exercise such as walking, brisk walking, running or swimming can be quite effective in lowering the elevated serum triglycerides.

Make sure that you use a dietary supplement which helps maintain normal triglyceride levels. Vitabiotics Cardioace Plus Multivitamins And Omega-3 is an excellent multivitamin formula that contains plant sterols as well. It contains important nutrients that are vital for heart health and maintain healthy blood cholesterol levels.

Plant sterols help maintain healthy HDL or high density lipoprotein levels. Omega-3 fish oils are also included in Vitabiotics Cardioace, which play an important role in maintaining normal triglyceride levels, normal blood pressure and healthy cholesterol levels. The essential component of omega-3 fish oil known as EPA (Eicosapentaenoic Acid) promotes platelet adhesion, which may help support the flow of blood through vessels. You should take 2-3 capsules per day with your main meal.

Numerous studies do reveal that psychological stress and anxiety can trigger an elevation in serum cholesterol levels. There are numerous reasons why anxiety is associated with high cholesterol levels.

First and foremost, stressful situations cause your body to produce more glucose, fatty acids and energy in response, thus requiring increased production of bad cholesterol or LDL (low density lipoprotein) by the liver.

Another reason is that stress often leads to unhealthy life choices such as unhealthy eating behaviours, alcohol consumption, smoking and inactivity, all of which are associated with high blood pressure and cholesterol levels.

Moreover, stress also triggers the production of harmful chemicals that cause an increase in blood cholesterol levels.

If the recent stress phase or unhealthy eating habits have elevated your serum cholesterol levels, then you should take a supplement on a regular basis that helps maintain healthy blood cholesterol levels.

Vitabiotics Cardioace Plus Multivitamins And Omega-3 is a comprehensive vitamin formula with plant sterols. Plant sterols help contribute to healthy “Good” cholesterol or HDL levels. Moreover, it contains natural compounds called resveratrol and Co Q10. Resveratrol is a powerful antioxidant that helps support vascular health. Co Q10 plays an important role in heart health and is important for energy production as well.

Omega-3 fish oils are included in Vitabiotics Cardioace, which play an important role in maintaining normal cholesterol and triglyceride levels. The EPA (Eicosapentaenoic Acid) in omega-3 fish oil influences platelet adhesion that helps support the flow of blood through vessels. Take 2 to 3 capsules per day with your main meal.

Hypercholesterolemia is a medical condition in which cholesterol levels in one’s blood are elevated beyond the normal range. If left untreated, this condition may lead to the risk of heart diseases including heart stroke, atherosclerosis, coronary artery disease and heart attack. Make sure that you change your diet and lifestyle to lower elevated cholesterol levels.

Avoid consuming fatty and fast foods. These foods are high in trans fat that may prove detrimental to the health of your cardiovascular system. Make sure that you consume whole grains such as whole-grain cereal, oatmeal, popcorn, wild rice, brown rice, whole-wheat flour and barley. Whole grains make a rich source of complex carbohydrates and fibre that make you feel fuller for longer. As a result, you would be less tempted to overeat at lunch or dinner. Another advantage of consuming whole grains is that they help reduce “Bad Cholesterol” or low density lipoprotein (LDL) cholesterol in the blood. Moreover, they also make an important part of an effective weight-loss dietary plan.

A handful of nuts such as almonds, peanuts, walnuts and pistachios make a tasty treat that help to reduce the elevated cholesterol levels as well. Nuts are high in monounsaturated fat, which elevates HDL or “Good Cholesterol” levels, while lowering LDL levels. Numerous researches show that people who consume about an ounce of nuts a day are less likely to develop heart diseases. However, it is important to keep in your mind that you should not overdose yourself with nuts especially if you are on a weight loss program. Nuts are high in calories and fat, so only eat a handful. Furthermore, make sure that they are not covered in chocolate or sugar.

It also makes a good idea to use a dietary supplement which helps promote a great cardiovascular health and lowers elevated cholesterol levels. Equazen Cardiozen Fish Oil contains 80% omega-3 long essential chain fatty acids in a natural triglyceride form. This supplement is particularly rich in one essential fatty acid-EPA, which plays an important role in the maintenance of a healthy heart and helps keep cholesterol levels in check. Take one capsule per day with food.

HDL (High Density Lipoprotein) cholesterol or “Good Cholesterol” plays an important role in maintaining the health of your cardiovascular system because it helps keep your blood vessels clean from the slow plaque build up caused by low density lipoprotein (LDL) and other factors. It is important to keep in your mind that low HDL makes you vulnerable to the risk of numerous cardiovascular problems especially atherosclerosis and coronary artery disease.

Regular exercise routine and healthy dietary changes can help you reach adequate HDL levels. B vitamins especially niacin are very effective at increasing HDL and they should be consumed on a regular basis. Niacin-rich foods include heart, kidney, roast chicken, turkey, coffee, twiglets, avocado, peach, apricot, cherry, berry, melon, mango, walnut and peanut.

It also makes a good idea to use a supplement that contains niacin in its formulation. Red Kooga Ginseng & Multivitamins exhibits a natural energy releasing formula that helps provide your mind and body with essential nutrients especially vitamins and minerals. Not only does it contain niacin in its formulation, but it also contains vitamins A, C, D, E, Folic Acid, Pantothenic Acid and minerals like iron, zinc, phosphorus, calcium, manganese, selenium, copper and root extract.

The recommended daily allowances of B Complex vitamins help maintain the healthy levels of HDL and healthy nervous system. Vitamin A helps maintain the health of your skin whereas vitamins C and E destroy free radicals within your body. Free radicals are harmful compounds that cause damage to tissues and premature aging.

The total cholesterol to high density lipoprotein ratio is usually calculated to estimate the risk of developing numerous cardiovascular problems especially atherosclerosis and coronary artery disease. This ratio (total cholesterol/HDL) represents a number that is obtained by dividing total cholesterol by high density lipoprotein cholesterol. A low ratio indicates a lower risk of heart strokes and heart attacks, whereas a high ratio indicates a higher risk of numerous cardiovascular problems.

Low total cholesterol and high HDL cholesterol are desirable because they will lower the ratio. On the other hand, high total cholesterol and low HDL cholesterol are undesirable because they will increase the ratio. The ideal ratio for an adult is less than 4.

In order to maintain an ideal ratio, make sure that you avoid consuming dairy products, red meat and fast foods. It is also important that you perform a cardio exercise 20-30 minutes, 4-5 days a week.

Make sure that you use a dietary supplement on a regular basis which promotes a great heart health. Vitabiotics Cardioace Plus Multivitamins And Omega-3 helps maintain healthy blood cholesterol levels and supports vascular health. It contains plant sterols that may help contribute to healthy HDL or “Good Cholesterol” levels. It also contains omega-3 fatty acids that may play an important role in maintaining normal cholesterol, blood pressure and triglyceride levels. Moreover, this supplement also contains powerful antioxidants such as Alpha Lipoic acid, Lycopene, selenium, resveratrol, vitamins E and C that help to defend against free radicals, which can oxidize HDL and LDL.