Vigour – Health and Sports Nutrition

The hamstrings are the tendons at the back of the knee that help bend the knee and extend the hip. Hamstring muscles play an important role in performing power activities such as climbing, walking, running and jumping. Physically active individuals and athletes are prone to the hamstring injuries, which range from a minor strain to a major rupture.

Hamstring injuries occur with jerking pulls on the tissues of hamstring muscle. The typical symptoms include severe pain, tiredness, tenderness, inflammation and a bruised appearance around injured hamstring tissues. The treatment aims at reducing the inflammation, preventing scar formation and restoring muscle function. Anti-inflammatory medications, physical therapy compression, ice, stretching and rest help control pain and swelling. A surgery is performed to treat the grade III injuries.

Sufferers of hamstring injuries should use a dietary supplement that helps in healing. HealthAid L-Arginine with L-Ornithine 300mg is a popular brand on the market that contains vitamins B6, L-Arginine and L-Ornithine in its formulation. These amino acids play an important role in enhancing collagen synthesis and speeding up repair time and tissue injury. They help produce growth hormones that are required for muscle tissue synthesis, muscular energy, muscle growth and repair. Moreover, they help maintain the liver function, help flush toxins from the body and optimize fat metabolism. Vitamin B6 helps absorb energy from food, boosts immune system and maximises absorption rate of the individual amino acids. Make sure that you take 2 capsules daily after main meal. Do not exceed the recommended dosage.

Hamstring is an important lower-body large muscle group in humans that occupies the posterior of the body of the femur. It refers to the posterior thigh muscles, or the tendons behind the knees.

Hamstring helps us perform numerous daily activities such as walking, jogging, running, climbing, and jumping. Moreover, it helps control some movement in the trunk as well. As hamstrings act and cross upon two joints (hip and knee), they help extend and flex the hip, and rotate the lower leg. Also, hamstrings play a vital role in characterizing body flexibility and strength.

There are various resistance training exercises that help strengthen and develop hamstrings. Leg Curl exercise is an effective single-muscle exercise that targets hamstrings. However, you can also choose from compound workouts that train posterior thigh muscles along with other large muscle groups of the body.

If you want to maximize the resistance training benefits, then make sure that you use a supplement that contains whey protein in its formulation. Optimum Nutrition Gold Standard 100% Whey Protein is a popular brand on the market that helps you get your strength training objectives extremely quickly.

Whey protein isolates make 90% pure protein by weight. They are the purest form of whey protein that help you gain lean muscle mass and improve strength. One serving of supplement provides with 24 grams of muscle-building protein. Another good thing about Optimum Nutrition Gold is that it does not make use of cholesterol, fat, lactose and other artificial stuffs in its formulation.

“Hip Bridge with Bicep Curl” makes an effective compound exercise that tends to train multiple muscle groups simultaneously. This exercise strengthens and develops your hip muscles, glutes, hamstrings, back muscles and biceps. Incorporate this magnificent exercise at least twice a week into your regular training sessions to develop your upper as well as lower body muscles. Hip Bridge with Bicep Curl makes use of a ball, resistance band, and dumbbells.

In order to perform this exercise, lie down on a mat and place your feet on a chair or ball. It is important to wrap a resistance band around your feet. While holding the dumbbells in both hands, lift the buttocks straight up into a bridge position. Next step is to perform bicep curls while maintaining this position. Perform 8-10 repetitions of curls and bring your hips back to floor.

In order to reap the maximum benefits from resistance training exercises, make sure that you use a supplement which helps increase your size and strength. Maximuscle Progain Extreme Weight Gainer is a high-protein weight-gain supplement with added muscle-building support nutrients such as nitrogain, creatine, HMB and BCAAs to aid lean size, weight gain and strength.

Whey protein helps support lean muscle growth and recovery, nitrogain helps build muscle size and strength, HMB helps reduce muscle breakdown and assists in muscle repair after strenuous resistance training exercises, and branched chain amino acids (BCAAs) play an important role in supporting muscle repair and growth.

Strength training exercises play an important role in shaping up your body and increasing the size of your skeletal muscles. When you shed those unwanted pounds, melt off that excess body fat and tone up your loose muscles, then your quality of life would dramatically improve as you will get back that confidence, which you lost due to your saggy body. Moreover, strength training exercises also strengthen your bones because they add to the bone mineral density.

While performing a strength training routine on a regular basis, make sure that you target your upper-body as well as lower-body muscles. Upper-body muscles include shoulders or trapezius muscles, chest or pectoral muscles, biceps, triceps, abs and back muscles. Lower-body muscles that you should target include hamstrings, quads, thighs and calves. Certain compound exercises such as Dumbbell Squads, Barbell Deadlifts and Crunches target your upper as well as lower-body muscles simultaneously and you should incorporate them into your regular training sessions to get your dream physique in a few months.

Strength training exercises demand you to supply your body with essential nutrients that improve your endurance and vigour. You should also use a supplement that helps support muscle repair and restore energy after intense weightlifting exercises. Maxifuel Recovermax Energy and Recovery aids energy refuelling by providing you with 3:1 ratio of carbohydrates and whey protein. Moreover, it aids muscle repair as it is rich in essential amino acids that help repair the muscle damage sustained during intense exercises.