You need to eat a wide variety of foods to maintain a healthy body weight and blood pressure. There are a number of food items that can help prevent and control high blood pressure. Remember that eating the right balance and right amounts of food can significantly reduce blood pressure and serum cholesterol levels.
It is important that you consume foods lower in salt and cholesterol. Drink alcohol in moderation and make a habit of physical activity. Consume foods high in fibre, calcium, potassium and magnesium.
Make sure that you consume fruits, vegetables, low-fat dairy products, and diets low in saturated and total fat. Consume 5-6 daily servings of grains; one slice brown bread, one cup cereal or pasta. Eat 3-4 servings of fresh fruits and vegetables every day. You should consume 2-3 servings of low-fat and non-fat dairy products. Ideally, 7-8 ounces of milk, 250-400 grams yogurt and 1.5 ounces cheese every day. Legumes, seeds and nuts also make an important part of a healthy dietary routine. Consume 2-3 servings of nuts and legumes every week.
You should also take a dietary supplement on a regular basis that helps maintain your blood pressure around normal levels. Vitabiotics Cardioace Healthy Heart & Circulation is a popular brand on the market that combines the benefits of omega nutrients with antioxidants, garlic and important trace minerals. Omega-3 fatty acids play an important role in maintaining normal blood pressure and healthy cholesterol levels in the blood. Garlic helps maintain arterial health and maintains normal blood pressure.