Vigour – Health and Sports Nutrition

Numerous researches have revealed that people who drink wine particularly red wine moderately may be less likely to develop heart diseases such as atherosclerosis, coronary artery disease and heart attack than people who do not drink at all. In addition, there is some evidence that red wine may raise the high density lipoprotein (HDL) or “Good Cholesterol”. Red wine contains antioxidants called flavonoids that promote a good cardiovascular health. Moreover, wine also contains a substance known as resveratrol, which may reduce blood clot formation.

However, it is important to realize that there is a fine line between risky drinking and healthy drinking. Men should have no more than 2 drinks (8 ounces of wine) per day, while women should have no more than 1 drink (4 ounces of wine) per day. Excess drinking may lead to high blood pressure, obesity, stroke, swelling of pancreas, heart failure, palpitation, irregular heart rhythms and liver disease. Moreover, alcohol abuse is also associated with cancers of the mouth, throat, voice box, breast, liver, colon and rectum.

To maintain a good cardiovascular health, you can also use a dietary supplement that helps maintain a healthy heart and circulation. Kwai HEART & IMMUNE 1-A-DAY is a popular brand on the market that contains vitamins A, C and E, and Kwai garlic in its formulation. Antioxidant vitamins help maintain a good cardiovascular health, while Kwai garlic helps keep cholesterol levels normal. This supplement is suitable for diabetics and is free from salt, lactose, yeast and gluten. Take one tablet daily with cold liquid.

Managing your cardiovascular health is a lifelong process. A simple and healthy lifestyle plays an important role in maintaining the well-being of your cardiovascular system. Certain conditions such as high blood pressure and high cholesterol levels can prove detrimental to the health of your heart. High blood pressure can make you vulnerable to sudden stroke, paralysis, and heart attack, whereas elevated cholesterol levels can lead to the formation of arterial plaque which eventually leads to the coronary artery disease and heart attack due to the narrowing of blood vessels.

If you want to lower elevated blood cholesterol levels, then you should avoid stress, reduce weight, avoid the consumption of fatty foods, red meat, fast foods and alcohol, and perform a regular physical activity. Always follow your physician’s recommendations on medication and diet. You should consume vegetables and fruits, 3-4 servings a day. They both contain vitamins, minerals and antioxidants that help lower “Bad Cholesterol” or LDL. Moreover, foods rich in plant sterols help increase “Good Cholesterol” or HDL.

In order to maintain the normal serum cholesterol levels, you should also use a dietary supplement such as Vitabiotics Cardioace Plus Multivitamins And Omega-3 that combines the comprehensive multivitamin formula with plant sterols. It contains essential nutrients that focus on maintaining healthy blood cholesterol levels. This supplement makes use of plant sterols, resveratrol, Co Q10 and omega-3 fish oils in its formulation. Plant sterols help contribute to healthy HDL levels, resveratrol is a powerful antioxidant that helps support vascular health, Co Q10 produces energy within cells, whereas omeaga-3 fatty acids play an important role in maintaining normal blood pressure and cholesterol levels.

Hypercholesterolemia is a medical condition in which cholesterol levels in one’s blood are elevated beyond the normal range. If left untreated, this condition may lead to the risk of heart diseases including heart stroke, atherosclerosis, coronary artery disease and heart attack. Make sure that you change your diet and lifestyle to lower elevated cholesterol levels.

Avoid consuming fatty and fast foods. These foods are high in trans fat that may prove detrimental to the health of your cardiovascular system. Make sure that you consume whole grains such as whole-grain cereal, oatmeal, popcorn, wild rice, brown rice, whole-wheat flour and barley. Whole grains make a rich source of complex carbohydrates and fibre that make you feel fuller for longer. As a result, you would be less tempted to overeat at lunch or dinner. Another advantage of consuming whole grains is that they help reduce “Bad Cholesterol” or low density lipoprotein (LDL) cholesterol in the blood. Moreover, they also make an important part of an effective weight-loss dietary plan.

A handful of nuts such as almonds, peanuts, walnuts and pistachios make a tasty treat that help to reduce the elevated cholesterol levels as well. Nuts are high in monounsaturated fat, which elevates HDL or “Good Cholesterol” levels, while lowering LDL levels. Numerous researches show that people who consume about an ounce of nuts a day are less likely to develop heart diseases. However, it is important to keep in your mind that you should not overdose yourself with nuts especially if you are on a weight loss program. Nuts are high in calories and fat, so only eat a handful. Furthermore, make sure that they are not covered in chocolate or sugar.

It also makes a good idea to use a dietary supplement which helps promote a great cardiovascular health and lowers elevated cholesterol levels. Equazen Cardiozen Fish Oil contains 80% omega-3 long essential chain fatty acids in a natural triglyceride form. This supplement is particularly rich in one essential fatty acid-EPA, which plays an important role in the maintenance of a healthy heart and helps keep cholesterol levels in check. Take one capsule per day with food.

HDL (High Density Lipoprotein) cholesterol or “Good Cholesterol” plays an important role in maintaining the health of your cardiovascular system because it helps keep your blood vessels clean from the slow plaque build up caused by low density lipoprotein (LDL) and other factors. It is important to keep in your mind that low HDL makes you vulnerable to the risk of numerous cardiovascular problems especially atherosclerosis and coronary artery disease.

Regular exercise routine and healthy dietary changes can help you reach adequate HDL levels. B vitamins especially niacin are very effective at increasing HDL and they should be consumed on a regular basis. Niacin-rich foods include heart, kidney, roast chicken, turkey, coffee, twiglets, avocado, peach, apricot, cherry, berry, melon, mango, walnut and peanut.

It also makes a good idea to use a supplement that contains niacin in its formulation. Red Kooga Ginseng & Multivitamins exhibits a natural energy releasing formula that helps provide your mind and body with essential nutrients especially vitamins and minerals. Not only does it contain niacin in its formulation, but it also contains vitamins A, C, D, E, Folic Acid, Pantothenic Acid and minerals like iron, zinc, phosphorus, calcium, manganese, selenium, copper and root extract.

The recommended daily allowances of B Complex vitamins help maintain the healthy levels of HDL and healthy nervous system. Vitamin A helps maintain the health of your skin whereas vitamins C and E destroy free radicals within your body. Free radicals are harmful compounds that cause damage to tissues and premature aging.

According to a recent research, high levels of HDL or “Good Cholesterol” may cut colon cancer risk. The study compared 1,000 people with colon cancer to 1,000 healthy people. The investigators reviewed the dietary-lifestyle questionnaires and results of blood samples provided by participants. Researchers found that those with highest levels of blood fat called apolipoprotein and cholesterol had the least chance of developing colorectal cancer especially colon cancer.

Although best recommendations to reduce the risk of colon cancer include less consumption of processed and red meats, get rid of abdominal fatness and obesity, increased physical activity, less intake of alcohol and quit smoking, yet people with high levels of HDL are less vulnerable to the risk of colon cancer.

Therefore, people with low levels of Good Cholesterol should change their lifestyle to reduce the risk of colon cancer. They should avoid eating fatty foods and prefer cooking foods in vegetable oils instead of animal oils. Moreover, a regular exercise routine makes an excellent way for them to both reduce the risk of cardiovascular problems and improve HDL levels.

Moreover, they should also use a dietary supplement that helps elevate levels of HDL and lowers the levels of LDL or Bad Cholesterol. Vitabiotics Cardioace Healthy Heart & Circulation combines the benefits of omega-3 fatty acids with antioxidants, garlic and important trace minerals. Not only does it maintain healthy cholesterol levels in the blood, but it also maintains the elasticity of blood vessels.

It includes Omega-3 fish oil that makes a rich source of EPA and DHA. Omega 3 fatty acids play a vital role in maintaining normal cholesterol, triglyceride levels and blood pressure. Moreover, garlic helps balance good cholesterol or HDL by regulating cholesterol production by the liver.

Cholesterol is an important chemical compound that is produced in moderate amounts by a human body. It is a combination of steroid and fat or lipid and plays a very important role in maintaining your good health. Cholesterol makes an important constituent of the many hormones such as testosterone and oestrogen. Moreover, it also makes a building block for cell membranes.

Your liver produces 70-80% of the cholesterol, while you get 20-30% form your diet. When you consume a fat-rich diet, it is absorbed from your intestine and stored in liver. Your liver either secretes cholesterol if it is needed by your body or regulates the cholesterol levels in the blood. Poultry, fish, meat and diary products make rich food sources of dietary cholesterol whereas plant food sources contain little or no cholesterol at all.

The term “Total Cholesterol” is a medical term that measures the cholesterol levels in one’s blood. It is a sum of High Density Cholesterol, Low Density Cholesterol, Intermediate Density Cholesterol and Very Low Density Cholesterol.

Low Density Cholesterol (LDL) is also known as “Bad Cholesterol” because its elevated levels make you vulnerable to coronary artery disease. LDL is responsible for the formation of cholesterol plaque on the artery walls. Cholesterol plaque is a thick, hard substance that is deposited by LDL lipoprotein over time. This condition leads to the narrowing of the arteries and thickening of the artery walls, thus making it very difficult for blood to pass through. This process is known as atherosclerosis. High Density Cholesterol (HDL), on the other hand, is known as “Good Cholesterol” as it helps prevent atherosclerosis by extracting cholesterol plaque from the arteries.

It is important that you avoid eating diets that are high in saturated fats and cholesterol because they tend to increase the levels of LDL cholesterol in your blood. Saturated-fat-rich foods include dairy products and red meat. Some vegetable oils also make rich sources of saturated fats. Examples include coconut oil and palm oil.

In order to maintain the healthy cholesterol levels, consume Vitabiotics Cardioace Healthy Heart & Circulation on a regular basis. It is a dietary supplement that contains research-based nutrients in its formulation. Not only does it maintain healthy cholesterol levels in the blood, but it also promotes the elasticity of blood vessels. Moreover, it maintains the health of your heart by providing the nutritional building blocks for the key enzymes in heart health.

Completely eradicating fats from your daily dietary routine is not recommended as minimal amounts of fats are required for maintaining a good health and normal cholesterol levels. Moreover, a continuous supply of fats also helps maintain optimal energy levels, and provides fatty acids and fat soluble vitamins such as A, K, D and E to your body. Therefore, it is important to keep in your mind that you need to consume foods that contain healthy fats.

Trans fats make the worst type of fats and their consumption must be avoided. Processed foods and fast foods are rich in trans fats and they tend to increase the bad cholesterol in your blood. When cooking with oils, make sure that you use olive oil or canola oil because they are high in monounsaturated fats, which help lower the levels of bad cholesterol in your blood.

It is also a good idea to use a supplement that helps promote good health. Seven Seas Cod Liver Oil Plus Multivitamins contains pure cod liver oil with omega-3 fish oils and vitamins A, D and E. Not only does this supplement maintain the health of your cardiovascular system, but it also helps release energy and maintains strong bones and teeth. Moreover, it keeps your joints flexible and maintains healthy hair, skin and nails. Use of this supplement also contributes to the betterment of the environment as it makes use of cod liver oil from sustainable fish stocks of Arctic fisheries. Another attribute of this supplement is that it does not make use of gelatin in its formulation.

The high cholesterol levels can be brought down by making healthy changes to your lifestyle or incorporating the medication therapy into your daily routine. Lifestyle changes mean that you have to modify your dietary habits, perform aerobic exercises, manage your weight, and quit smoking. Medication therapy is recommended to people after testing their blood cholesterol levels and assessing the number of risk factors for the cardiovascular problems.

For people without any heart disease, medication is recommended when their LDL or Bad Cholesterol is 4.91mmol/L or higher. The medication therapy aims to lower LDL below 4.11mmol/L. However, people with known heart diseases especially coronary artery disease or diabetes are often advised to start medication when their LDL is 3.35 mmol/L or higher. In this case, the goal of the medication therapy is to lower the LDL below 2.58 mmol/L.

High blood cholesterol patients should follow a healthy dietary routine to avoid the cardiovascular problems. They should avoid eating foods cooked in animal fats. Moreover, they should consume high-fibre low-fat diets. It also makes a good idea for them to use a supplement on a regular basis that promotes cardiovascular health.

Vitabiotics Cardioace Healthy Heart & Circulation combines the benefits of omega-3 fatty acids with antioxidants, trace minerals and garlic. Not only does this supplement maintain the health of your heart and normal cholesterol levels in the blood, but it also provides the nutritional building blocks for key enzymes in heart health and maintains the elasticity of blood vessels. Omega-3 fatty acids help maintain normal triglyceride levels, whereas garlic promotes arterial health and normal blood pressure.

In order to achieve your goal of weight loss, make sure that you follow low fat diet menus along with performing cardio as well as strength training exercises. A low fat diet menu is usually comprised of those foods that are filling and bulky, but have a lower caloric value at the same time. Examples of such foods include vegetables, fruits and whole grains.

A low fat diet menu should mainly focus on consuming the monounsaturated fats as they decrease the levels of bad cholesterol and increase the levels of good cholesterol in your body. Polyunsaturated fats such as olive oil tend to lower the levels of both good as well as bad cholesterol in your body and therefore, your low fat diet menu should not be comprised of more that 10% of polyunsaturated fats. Moreover, make sure that you consume foods that are rich in complex carbohydrates. Foods such as vegetables and beans are rich in starch and fibres and they promote a good health of your digestive system.

Low fat diet menus must be incorporated into the dietary routine of those people who have high levels of blood cholesterol. Another advantage of following a low fat diet plan is that it helps lower the risks of diabetes, high blood pressure, heart diseases and even cancer.

In order to maintain the health of your heart and bring the cholesterol levels down, make sure that you use a supplement such as Equazen Cardiozen Fish Oil. This supplement contains 80% Omega-3 long essential chain fatty acids in a convenient and natural triglyceride form. This supplement ensures a pure and concentrated delivery of an essential fatty acid-EPA. EPA is converted by the body into hormone like substances known as prostaglandins that help maintain the health of your cardiovascular system.