Vigour – Health and Sports Nutrition

Ginger root is a pungent rhizome of the common ginger plant. The botanical name for this root herb is Zingiber officinale and it belongs to the Zingiberaceae family of the plants. Ginger root is known to exhibit health promoting and disease preventing properties. It makes a rich dietary source of B vitamins particularly pyridoxine and pantothenic acid. Other nutrients include carbohydrates, protein, dietary fibre, folates, niacin, vitamin A, vitamin C, vitamin E, vitamin K, sodium, potassium, calcium, magnesium, phosphorus, iron, copper and manganese.

The ginger root contains phenolic compounds and essential oils such as gingerol, shogaol, β-phelladrene, farnesene, citral and cineo. These compound give ginger root pungent, aromatic smell and help improve the health of gastrointestinal tract. Ginger root exhibits antimicrobial, anti-inflammatory and analgesic properties and has been shown to be effective against E. coli, a bacterium that causes urinary tract and digestive tract infections. Moreover, it helps relieve the symptoms of gastrointestinal disorders such as stomach bloating, intestinal gas, Candida and irritable bowel syndrome.

It makes a natural heart burn remedy and is a powerful natural painkiller. The antioxidants in the ginger root slow down the progression of colorectal and ovarian cancers. A recent research has revealed that it helps in the treatment of morning sickness and makes an effective remedy for the nausea associated with dysentery. Furthermore, it also helps treat cough, flu, colds and lung infections.

Bio Health GINGER ROOT contains active constituents of ginger that are responsible for ginger’s characteristic taste and odour. They help maintain healthy digestive, cardiovascular and immune systems. This product is totally additive-free and does not contain chemical excipients and synthetic preservatives.

Super foods are types of food that are known for their high proportions of vitamins, minerals, antioxidants, phytochemicals, bioflavonoids and roughages. These foods are believed to exhibit disease-busting qualities and help boost your immune system. A regular consumption of super foods helps protect against such conditions as cardiovascular diseases, high cholesterol levels, high blood pressure, different types of cancer such as breast, colon, prostrate, lung and blood cancers, and other ailments.

There are many food items that do qualify as super foods. They include beans, lentil, oat, barley, wheat germ, wheatgrass, lemongrass, ginger root, parsley, soy, spinach, kale, broccoli, beetroot, alfafa, spirlina, green tea, white tea, pomegranate, blueberries, goji berries, acai berries, watermelon, mango, avocados, walnut, almond, pistachio, salmon and mackerel.

One should include several super foods in his or her dietary routine each week to maintain a good health and well-being. Super foods offer maximum health benefits when they are eaten grilled, steamed or simply raw. Remember that overcooking or boiling can deprive super foods of their essential nutrients.

If you find it difficult to regularly consume super foods due to your hectic lifestyle, then make sure that you take a supplement that make use of super foods in its formulation. Natrol Acai 500mg Antioxidant is a popular brand on the market that contains acai.

Acai is an antioxidant rich berry native to Brazil and is considered as one of the top super foods in the world. It is a powerful and nutritious fruit that is valued for its nutrients and high oxygen-radical absorbance capacity. You should take one capsule twice daily with a meal.