Vigour – Health and Sports Nutrition

A recent research has revealed that a woman’s resting pulse rate is a good predictor of her heart stroke and heart attack risks, regardless of other risk factors such as a lack of physical activity, obesity, unhealthy eating habits, smoking, alcohol consumption, high blood pressure and family history.

The research was conducted on 10,000 postmenopausal women who had no history of cardiovascular problems. Their pulse rates were measured at the start of the research and their heart beats were regularly recorded every week for the next eight years. The scientists found that women who had 75 or more beats per minute were more susceptible to a heart attack than the women with 60 beats per minute or less.

A normal pulse rate can be maintained by avoiding nervousness, stress, depression, alcohol use and tobacco use. Moreover, maintaining a healthy body mass index and engaging into a regular physical activity also help maintain normal heart beats.

It also makes a good idea to take a dietary supplement that helps maintain the health of your heart. Kwai HEARTCARE OAD is a popular brand that is made from highest quality grown Chinese garlic cloves which are slowly dried to remove the water only. Each tablet is coated 60 times for odour control and contains 300mg of Garlic. This supplement helps maintain a healthy heart and blood circulation. You should take one Kwai Garlic OAD tablet daily. Consult your doctor before using if you are pregnant, breast feeding, suffer from an underlying medical condition or suffer from allergies.

Allicin is an organosulfur compound that exhibits anti-fungal and anti-bacterial properties. Organic compounds that contain sulfur are known as organosulfur compounds. Allicin is obtained from Allium sativum, also known as garlic.

Allicin offers numerous health benefits. It helps normalize the lipoprotein balance and maintains the health of cardiovascular system. It helps decrease blood pressure and reduces fat deposition along the arterial walls. Moreover, allicin reduces the risk of blood clot formation inside a blood vessel. A recent research has revealed that it exhibits anti-inflammatory and antioxidant properties. The antibacterial activity of allicin makes it an excellent compound to use in aqueous extracts to treat the different strains of bacteria.

Although garlic offers countless health benefits, yet many people have problems consuming garlic due to its pungent smell and unpleasant taste. Allicin Max Max is a unique brand on the market that makes use of allicin in its formulation. A patented extraction process produces allicin and locks it into vegetarian, convenient capsules designed for rapid absorption into your body.

This supplement provides the body directly with real stabilised allicin that helps support your body’s natural defences. It helps maintain the health of your cardiovascular system and exhibits anti-thrombotic effects. Moreover, it promotes a healthy digestive system and boosts your immune system. Take one capsule daily with liquid at mealtimes. However, you can take more if needed and this can be repeated during the day to increase the benefits seen. Each Allicin Max capsule contains 180mg allisure allicin powder to maintain your overall health and well being.

Fat provides you with energy and you need to consume healthy fatty foods – - but not too much. Monounsaturated fats are considered “healthy” or “good” fats and you should consume them twice a week. Fish, seeds, nuts, olive oil and canola make great dietary sources of monounsaturated fats. They help reduce the levels of “bad cholesterol” or LDL (low density lipoprotein) cholesterol in the blood.

Trans fats and saturated fats, on the other hand, are considered “unhealthy” or “bad” fats. Animal products and butter contain lots of saturated fats and their consumption must be avoided. Trans fats can reduce the levels of “good cholesterol” or high density lipoprotein cholesterol in the blood. Moreover, they are also responsible for the formation of arterial plaque which can slow down the flow of blood to heart. Make sure that you cook foods in vegetable oils because they contain monounsaturated fats. You should regularly consume cod liver oils because they help maintain the health of your cardiovascular system.

Seven Seas Cod Liver Oil Plus Garlic is a popular brand on the market that contains pure cod liver oil omega-3 with garlic plus vitamins A, D and E. Not only does it help maintain a healthy heart and circulation, but it also maintains all around good health. It helps keep your joints flexible and supple and maintains the health of your skin, hair and nails. It is a gelatin-free supplement that offers quality control guarantee. You should consume one capsule a day with water or a cold drink.

Many bitter herbs can help reduce your cholesterol levels and improve the digestive and immune system. Bitter herbs such as Dandelion, Oregon Grape, Garlic and Burdock are very important in this regard and they can be used as part of a “Herbal Therapy” in order to reduce your cholesterol levels.

Artichoke is another herb that has been used in the preparation of medicines for centuries by the ancient civilizations. The leaves of Artichoke contain a large quantity of bitters that can promote a healthy liver function and reduce cholesterol levels. Garlic makes a wonderful bitter herb that helps improve the ratio of HDLs to LDLs. When a few cloves of garlic are consumed on a daily basis, they can significantly reduce the amount of lipids in your blood.

In order to bring your elevated cholesterol levels back to normal, make sure that you use a supplement that makes use of plant sterols, along with using bitter herbs. Vitabiotics Cardioace Plus Multivitamins And Omega-3 is a popular brand on the market that contains plant sterols. According to a recent research, plant sterols help contribute to “Good Cholesterol Levels”.

This supplement also contains resveratrol and Co Q10 in its formulation. Resveratrol makes a powerful antioxidant that helps support your cardiovascular health, whereas Co Q10 plays a vital role in your heart health and produces energy within the tissues. The Cardioace formulation includes omega-3 fatty acids, which play an integral role in maintaining triglyceride and cholesterol levels. Moreover, they are important for maintaining normal blood pressure.

In order to improve your eyesight, make sure that you consume foods that are rich in lutein along with consuming vitamins-rich diets. Although vitamins A, C and E help prevent the eyesight loss especially with the growing age, you need to include lutein-rich foods in your daily dietary routine because this substance helps prevent muscular degeneration.

Lutein is a type of cartenoid and is found in green leafy vegetables and eggs. Not only it helps preserve your eye health, but it also prevents from cataract development. Rich food sources of lutein include spinach, kale, broccoli, peas, cabbage and eggs. Make sure that you consume these vegetables at least twice a week in order to prevent or even reverse sight loss. Moreover, you should wear sunglasses in the glare and avoid sitting in front of a computer for long periods of time.

Along with lutein-rich diets, make sure that you use a supplement that contains vitamins in its formulation. Among many hot brands on the market, Vitabiotics Omega-H3 Multivitamin makes a wise choice because it combines the benefits of vitamins, minerals amino acids, ginseng, cod liver oil and garlic into one capsule. Vitamin A in this supplement improves your eyesight, whereas vitamins C and E exhibit antioxidant properties and help destroy free radicals, which are thought to be responsible for the pre-mature ageing.

Moreover, this supplement is rich in essential amino acids such as methionine and lysine, which help in the formation of muscle protein. Another benefit of using Vitabiotics Omega-H3 Multivitamin is that it contains beneficial omega-3 fatty acids that help maintain your heart and joint health. Garlic is also included in this supplement to help maintain healthy lower blood pressure and normal cholesterol levels in the blood. Similarly, ginseng in the Omega-H3 plays a vital role in providing a resistance to stress and endurance for mental work.

Numerous herbs exhibit a hypoglycaemic activity and they should be consumed on a regular basis to maintain the normal glucose levels in your blood. Use of those herbs also offers an effective management of type-2 diabetes as herbs help reduce glucose intolerance and insulin resistance.

Herbs like garlic, fenugreek seeds, cumin and onions facilitate a reduction in blood sugar levels, while offering numerous cardiovascular benefits at the same time. Among those herbs, garlic is particularly important because it contains ingredients which help maintain normal cholesterol levels in your blood. As a result, excessive lipid molecules do not clog in your arteries, thus ensuring a steady flow of blood and ultimately, a healthy cardiovascular system.

In order to get the maximum benefits of garlic, you can use a supplement which contains garlic in its formulation. Seven Seas Cod Liver Oil Plus Garlic is a popular supplement on the market which offers the benefits of garlic as well as cod liver oil. Moreover, it also contains omega-3 with vitamins A and D. Garlic not only helps maintain normal glucose levels, but it also maintains a healthy heart and blood circulation. Omega-3 oil makes your joints flexible and supple, while vitamins A and D make your bones strong and healthy. Other ingredients include maize starch, silicon dioxide, sunflower oil and vegetable oil. Adults need to take one capsule a day with a cold drink.

People who have any medical condition or women who are planning a pregnancy or are pregnant must consult their doctor before taking mineral and vitamin supplements.

Herbs can play an important role in preventing you from numerous diseases such as heart problems, high blood pressure, type-2 diabetes and even cancer. In fact, they contain natural ingredients which do have anti-diabetic and anti-cancerous properties. A lot of research on herbs is still in progress to find out what other benefits they have to offer to improve or maintain one’s health.

For example, garlic is a very important herb which can help you maintain a good health. A recent study has shown that a high intake of cooked or raw garlic is associated with a 45% lower risk of stomach cancer, 25% lower risk of breast cancer, and 30% lower risk of colorectal cancer. Therefore, people who do not incorporate garlic rich diets into their dietary routine on a regular basis are more susceptible to cancer than those who do. Moreover, garlic also helps maintain a healthy heart and blood circulation.

As an alternative to garlic rich diets, you can also use a supplement which contains garlic in its formulation. For example, Seven Seas Cod Liver Oil Plus Garlic is a unique mixture of vitamins A, D, E with pure cod liver oil omega-3 plus garlic. Vitamin E is a natural antioxidant which kills harmful free radicals within your body. Free radicals have negative effects on the health of cells and they may trigger cancer at any stage of your life. Garlic helps prevent different forms of cancer including colon cancer, breast cancer and stomach cancer. Similarly, omega-3 oil helps maintain normal cholesterol levels and a healthy heart.

Garlic rich diets are very important for maintaining your cardiovascular fitness and you should include garlic in your daily dietary routine to get maximum health benefits from this natural herb. Although garlic may be bad for your breath, but it causes your body to secrete nitric oxide in your blood steam, which keeps your blood vessels and arteries pliable and removes the arterial plaque, thus resulting in an increase in the blood circulation. This, in turn, maintains the health of your cardiovascular system as the width of your arteries remains normal and your heart continue to pump blood and supply to major body parts at a constant pace.

In addition to consuming garlic rich foods, it is also important that you avoid stress and depression at any cost to maintain a good cardiovascular health. It is important to keep in your mind that stress and anxiety cause hormonal imbalance which may increase your heart rate, also known as palpitation. Moreover, hormonal imbalance may lead to other problems such as trembling of hands, dryness of mouth, acne, weight loss, loss of appetite, loss of libido, and even may lower your sperm count.

You can use a supplement such as Seven Seas Cod Liver Oil Plus Garlic to provide your body with the ingredients of beneficial garlic herb. This supplement not only contains garlic in its formulation which helps you maintain a healthy heart and circulation, but it also contains pure cod liver oil omega-3 with vitamins A, D, and E which help keep your bones and joints healthy, supple and flexible.