It is important to follow a diet plan on a weekly basis that consists of approximately 20 percent animal-based foods and 80 percent plant-based foods. The first day of your dietary plan should be comprised of lean meats such as turkey, chicken or fish at the lunch followed by consumption of small portions of vegetables and fruits for the rest of the day.
On the second day, you can consume steamed vegetables along with raw and fresh fruits at lunch and a small meal consisting of lean meats at dinner. The third day should include a starch food such as sweet potato or steamed potato at lunch followed by a grain dish at dinner.
On the fourth day, you can eat legumes such as black beans and chick peas at lunch and vegetables salad at dinner. The fifth day of your dietary plan should be comprised of clean seafood such as wild salmon or mackerel at lunch and cereals such as brown rice at dinner. On the sixth day, make sure that you consume a well balanced diet which includes any animal food and vegetables that your body craves. The seventh day of your dietary plan should include fruit or vegetable juice at lunch and chicken or fish at dinner.
If you are unable to incorporate a balanced diet plan into your routine due to your hectic lifestyle, then make sure that you use a dietary supplement which provides you with the daily recommended allowances of essential nutrients such as protein, carbohydrate, vitamins and minerals.
Sci MX Proplex Meal Replacement Sachets makes a unique combination of protein, carbohydrate, BCCA, essential fatty acids, vitamins, minerals and fibre. It helps lose fat whilst retaining muscle and increases lean body weight. It tends to provide the body with the vital nutrients it requires. Moreover, it is virtually sugar free and contains only low levels of natural fruit fructose.