Vigour – Health and Sports Nutrition

Pulmonary Fibrosis, also known as Hamman-Rich syndrome, is a medical condition that is characterized by the inflammation and scarring of the lung tissues. This condition often results from inhaling dust contaminated with animal products or bacteria, environmental agents such as silica, lead, arsenic and cadmium, organic compounds or occupational chemicals. Moreover, exposure to harmful gases and free radicals may also give rise to pulmonary fibrosis.

Other factors that can cause this disease include radiation therapy of lungs, autoimmune diseases, infections such as tuberculosis and pneumonia, inflammatory processes and certain medications. The typical symptoms are unexplained dry cough, shortness of breath, carckling sounds in the chest, fatigue, chest pain and diminished exercise tolerance. Pulmonary Fibrosis is diagnosed with chest X-ray, CT scan and surgical biopsy.

The treatment options are very limited as the scarring is irreversible once it has developed. Corticosteroids might be helpful in decreasing the processes that lead to fibrosis. Immune suppressing medications and anti-inflammatory drugs are also effective in reducing the symptoms. In severe cases, lung transplantation is the only way to cure the condition.

Pharma Nord Bio Pycnogenol Antioxidant is a popular brand on the market that is derived from maritime pine extract, which contains over 40 bioflavonoids. They protect the cells from damage by unstable oxygen molecules called free radicals. Pycnogenol enhances the health of blood vessels and reduces the risk of heart attacks and strokes. Four tablets per day have been shown to give a therapeutic effect in reducing the chest pain associated with pulmonary fibrosis. There are no known contra-indications or side effects to this supplement.

Research has revealed that people with chronic infections particularly HIV have higher levels of free radicals in their bodies, which promote viral replication at a much faster pace.

Antioxidants such as vitamin C, vitamin E, lycopene, zinc and selenium appear to inhibit HIV activity, reduce oxidative stress, and slow HIV disease progression. As HIVers have higher levels of free radicals, they are more susceptible to develop various types of cancer especially colorectal cancer, prostrate cancer, liver cancer and stomach cancer. Antioxidants help destroy free radicals within the body that damage tissues and trigger the formation of cancerous cells.

Antioxidants also help reduce liver fibrosis in people with chronic liver infections particularly hepatitis B and C. Moreover, antioxidants protect the liver from toxicity as they help metabolize drugs.

Foods rich in antioxidants include citrus fruits, lemon, strawberry, blackberry, cherry water melon, peach, mango, nuts, whole grains, tomatoes, cabbage, spinach and carrot.

It is also a good idea to use a supplement that makes use of antioxidants in its formulation. Pharma Nord Bio Pycnogenol Antioxidant is a popular brand on the market that is derived from the maritime pine bark extract. It contains over 40 bio-flavonoids that protect the cells from the damage by unstable oxygen molecules called free radicals.

Not only does it give a therapeutic benefit and inhibit HIV activity, but it also enhances the health of blood vessels. Moreover, it reduces the risk of strokes and heart attacks. It is a well balanced product that gives maximum benefits and optimum absorption. There are no known contra-indications or side effects of this supplement.

Not only does smoking cause cardiovascular problems, but is also responsible for the numerous lung diseases such as emphysema, chronic bronchitis and lung cancer. People who smoke raise their risk of lung cancer by more than 20 times. Moreover, smoking significantly increases your risk for other health problems.

Smoking is responsible for the thickening of arteries. As a result, the blood flow to heart is reduced. Smoking causes cancer of other organs such as mouth, throat, food pipe, prostrate, stomach, bladder, kidney and pancreas.

Smoking also leads to infertility and impotence. It is directly associated with erectile dysfunction and premature ejaculation. Another negative effect of smoking is that it can lead to osteoporosis, which causes weakening and thinning of your bones. Cigarette smoke contains harmful chemicals that damage the youthful look of your skin and cause deep wrinkles and fine lines.

In order to avoid the smoking-related health problems, make sure that you quit smoking. Foods that are high in antioxidants help destroy the carcinogens and free radicals. Citrus fruits, nuts, green leafy vegetables and fresh fruits are very important in this regard.

It also makes a good idea to use a supplement that contains antioxidants in its formulation. Comvita Olive Leaf Antioxidant contains an extract made from fresh olive leaves that provides the combination of 12 key naturally occurring polyphenolic antioxidants. Oleuropein is the powerful antioxidant in olive leaves that helps destroy free radicals and carcinogens within your body. Comvita Olive Antioxidant is 30 times more powerful than the equivalent amount of pure olive oil. You should take 2 to 3 capsules per day.

Not only does smoking damage the appearance of your face and deprive you of your dashing looks, but it takes a serious toll on your figure as well. Numerous researches that were conducted on women belonging to different age groups and races clearly demonstrated that women who smoked were more likely to develop visible negative changes in their figure.

Researchers have identified that smoking is responsible for the destruction of collagen and elastin. Fibres that give your skin its elasticity and strength may be slowly destroyed with the passage of time because of more than 4000 harmful chemicals in tobacco. As the skin of a smoker loses its elasticity, body parts that were once firm may begin to droop. Hence, smoking makes a top cause of sagging breasts and inner arms.

In order to maintain your good looks and an attractive figure, make sure that you quit smoking. Consume vitamins-rich diets and drink plenty of water to remove harmful toxins, free radicals and carcinogens from your body.

It also makes a good idea to use a dietary supplement on a regular basis which contains antioxidants in its formulation. Dymatize Alpha Lipoic Acid 200mg Antioxidant is a popular brand on the market that is quite effective in neutralizing the harmful effects of smoking. It contains Alpha Lipoic Acid, which is a natural and very powerful antioxidant. Oxidation reactions often produce free radicals, which can damage tissues and vital organs. Antioxidants help remove free radical inter-mediates and inhibit other oxidation reactions as well.

Non-Hodgkin’s lymphoma is a type of cancer which is the fifth leading cause of mortality all around the globe. In United Kingdom only, 45,000 people are diagnosed with this fatal disease each year.

Although, there are a lot of factors that contribute in the development of this disease, dietary habits can play a major role in the onset of Non-Hodgkin’s lymphoma. Recently, a study has revealed that people who frequently consume animal fats or red meat five or more times a month have a greater risk of contracting this disease. Similarly, it is also revealed that people who consume five or more hamburgers a month have nearly twice the risk of developing Non-Hodgkin’s lymphoma compared with those who eat fewer than five.

A diet rich in fruits, whole grains and vegetables play a vital role in reducing the risk of many diseases especially Non-Hodgkin’s lymphoma. Fruits are very important in this regard as they contain vitamins especially vitamin C and E, which are natural antioxidants and destroy the free radicals within your body. Free radicals are harmful compounds that are present in environmental pollutants. Those compounds are responsible for the damage of tissues as well as premature aging including wrinkles, black patches and fine lines. Moreover, fruits contain essential minerals like magnesium, potassium, phosphorus, iron and zinc.

It is also recommended that you use a supplement that contains natural antioxidants in its formulation. For instance, you can use FSC Pycnogenol 50mg Antioxidant on a regular basis. It is a unique natural supplement that makes use of barks of French Maritime Pine. It contains unique botanical antioxidants known as “Proanthocyanidins” that are related to bioflavonoid family and they play an important role in the stabilisation of collagen, maintenance of elastin and antioxidant activity. Other ingredients include silicon dioxide and magnesium stearate.

Premature aging is usually a result of a long term exposure to ultraviolet rays of sun, environmental pollutants especially carbon compounds, tobacco smoke and excess consumption of alcohol. Moreover, certain drugs especially opium and marijuana are also responsible for the premature aging.

Highly damaging oxygen fragments known as free radicals are generated by environmental pollutants, which make their way into your body along with air you inhale. Not only those free radicals destroy the outer layer of your skin, but they also damage collagen, which is a protein latticework and is responsible for maintaining the firmness, freshness and suppleness of your skin.

Moreover, free radicals make your skin look dry, pale, rough and scaly. Dark or brown patches and dandruff flakes can also result from the harmful effects of free radicals. Another devastating effect of free radicals on your skin is that they promote fine lines and wrinkles. Free radicals contribute to the development of cancer because they damage the genetic structure of tissues and skin cells.

In order to flush out the harmful toxins such as carbon compounds, make sure that you drink at least 8 glasses of water every day. Water is a natural cleanser that detoxifies your body and helps excrete harmful compounds along with urine and sweat.

In order to nullify the harmful effects of free radicals, make sure that you consume raw vegetables and fresh fruits on a regular basis. These food items are comprised of antioxidant nutrients such as vitamins C, E and beta carotene, which slow down the aging process and help prevent from the harmful effects of free radicals as well. Foods such as carrots, spinach, tomatoes, sweet potatoes and grape fruits make rich dietary sources of antioxidant nutrients.

It also makes a good idea that you use an antioxidant supplement on a regular basis. Pharma Nord Bio Pycnogenol Antioxidant is an effective brand on the market that contains over 40 bio-flavonoids. Flavonoids protect your cells from damage by free radicals and enhance the health of blood vessels. Another benefit of using this supplement is that it helps reduce the risk of heart strokes and heart attacks.

Vitamin C is a natural antioxidant that helps destroy the free radicals within your body. Free radicals are highly damaging oxygen fragments that make their way into your body through environmental pollutants. If left untreated, they damage your skin tissues and cause premature aging. One of the best ways to fight free radicals is to consume vitamin C-rich diets. Not only will they slow down the aging process, but they will also help tighten loosened skin and clear the fine lines and wrinkles.

It is important to realize that most vitamins cannot be synthesized within your body and you must obtain them from natural dietary sources or supplements. In order to maintain the health and youthful glow of your skin, make sure that you use those foods that contain vitamin C. Examples of vitamin C-rich foods include citrus, orange, strawberry, grapes, lemon and pineapple.

You should also consume a vitamin supplement on a regular basis to supply your body with the recommended daily allowance of vitamin C. Maximuscle Protrient Sports Multivitamin makes an advanced formula with a complete range of multivitamins and minerals. Not only does vitamin C make your skin look healthy and fresh, but other vitamins in this supplement dramatically support your health and well-being.

Another good thing about Maximuscle Protrient Sports Multivitamin is that it has been formulated in line with the leading anti-oxidant doctors. It makes a high potency formula and reduces the diet deficiencies at the same time. One daily capsule of this supplement helps give maximum support to your digestive as well as immune system.