Vigour – Health and Sports Nutrition

The acai berry is a fruit of acai palm that is native to South and Central America. The fruit is small, dark purple with a single large seed and looks like a grape. Acai berry is widely acknowledged to be one of the top superfoods and is used in smoothies and health drinks for its nutritional and antioxidant properties.

A regular consumption of acai berries increases energy levels, improves digestion, supports detoxification and promotes weight loss. Acai berries contain potent antioxidants called flavonoids and anthocyanins, which protect the body from free radicals. Free radicals are unstable oxygen molecules that can harm our tissues. Acai berries help destroy human cancer cells and slow down the degenerative ageing processes of the body.

A recent study has revealed that acai berries contain phytosterols that help lower serum cholesterol levels and reduce the risk of cardiovascular disease. Acai berries help maintain the health of prostate and improve sex drive. Moreover, they promote healthy, glowing skin, nails and hair. Another benefit of acai berries is that they exhibit an anti-inflammatory effect and help reduce pain and soreness. Last but not the least; acai berries help rejuvenate your mind, body and spirit.

Aloe Pura Acai Juice with Oxy3 is a popular brand on the market that makes use of the fruit of “Tree of Life”, also known as acai palm, in its formulation. This product contains high levels of omega nutrients (cholesterol-fighting fatty acids) and anthocyanin (an extremely powerful anti-oxidant). Aloe Pura Acai Juice helps increase energy, stamina and vitality and promotes overall well-being.

Each serving of 30ml contains Omegas 3, 6 and 9, Essential Vitamins and Minerals (B1, B2, B3, C&E, Calcium, Potassium), Phytosterols (including beta-sitosterol), Amino Acids, and Anti-Oxidants.

Numerous researches have revealed that people who drink wine particularly red wine moderately may be less likely to develop heart diseases such as atherosclerosis, coronary artery disease and heart attack than people who do not drink at all. In addition, there is some evidence that red wine may raise the high density lipoprotein (HDL) or “Good Cholesterol”. Red wine contains antioxidants called flavonoids that promote a good cardiovascular health. Moreover, wine also contains a substance known as resveratrol, which may reduce blood clot formation.

However, it is important to realize that there is a fine line between risky drinking and healthy drinking. Men should have no more than 2 drinks (8 ounces of wine) per day, while women should have no more than 1 drink (4 ounces of wine) per day. Excess drinking may lead to high blood pressure, obesity, stroke, swelling of pancreas, heart failure, palpitation, irregular heart rhythms and liver disease. Moreover, alcohol abuse is also associated with cancers of the mouth, throat, voice box, breast, liver, colon and rectum.

To maintain a good cardiovascular health, you can also use a dietary supplement that helps maintain a healthy heart and circulation. Kwai HEART & IMMUNE 1-A-DAY is a popular brand on the market that contains vitamins A, C and E, and Kwai garlic in its formulation. Antioxidant vitamins help maintain a good cardiovascular health, while Kwai garlic helps keep cholesterol levels normal. This supplement is suitable for diabetics and is free from salt, lactose, yeast and gluten. Take one tablet daily with cold liquid.

There are certain heart-healthy foods that are top-performers in protecting your heart and blood vessels against the risk of numerous diseases such as heart attack, atherosclerosis, coronary artery disease and heart stroke. Make sure that you include them in your dietary routine on a regular basis to enjoy a good cardiovascular health.

To your surprise, a glass of red wine every day could promote a good arterial health as it helps boost “Good Cholesterol” or high density lipoprotein cholesterol. It contains flavonoids such as resveratrol and catechins that maintain the health of your cardiovascular system and elasticity of your blood vessels.

Blueberries are rich in nutrients such as carotenoids like lutein, beta carotene, flavonoids like anthocyanin, ellagic acid, folate, vitamin C, calcium, potassium, magnesium and fibre. Flavonoids and polyphenols help reduce the elevated cholesterol as well as triglyceride levels. Moreover, strawberries, cranberries and raspberries are rich in heart-healthy nutrients too. You can mix them with salads and muffins.

Make sure that you include a supplement in your dietary routine which promotes a healthy cardiovascular system. Boditronics Bodipure Omega 3 1000mg Fish Oil Capsules contains fatty acids which have been shown to be essential for a range of body functions related to the cardiovascular system, inflammatory response, eyes, brain and the skin.

Boditronics also makes a perfect gift for those people who eat less than one portion of oily fish such as mackerel or herring a week. These capsules contain 120mg DHA and 180mg DHA per capsule. Moreover, they also contain vitamin E. Take one capsule three times a day with food.

Caffeine is a widely used ingredient that is mostly found in tea, cola-based drinks, chocolate and coffee. The recent researches on caffeine have revealed that it contains antioxidants known as “Flavonoids”. Antioxidants play a vital role in preventing you from premature aging and they also slow down the natural aging process. Another important function of antioxidants is that they combat the harmful effects of free radicals in your body. Free radicals damage your vital organs, tissues and are considered as one of the major causes of cancer. Moreover, flavonoids protect against numerous cardiovascular problems including heart strokes and coronary artery disease.

However, numerous disadvantages of consuming caffeine outweigh the above mentioned advantage. First of all, it is mildly addictive and prevents your body from absorbing important nutrients such as minerals and vitamins. Caffeine is also responsible for palpitation and sleeping disorders especially insomnia. Moreover, it increases your blood pressure and over-stimulates your central nervous system. Another disadvantage of consuming coffee and tea is that they are diuretic and increase the excretion of important nutrients from your body. Caffeine can irritate your gastrointestinal tract especially stomach and cause headaches and nausea. It also increases the risk of osteoporosis in women because it tends to decrease the bone mineral density.

Therefore, it becomes very important that you provide your body with flavonoids from food sources other than caffeine. Dietary sources that contain plenty of flavonoids include green leafy vegetables, fresh fruits and green tea. Vitamin C and vitamin E are also strong antioxidants and you should consume citrus and dry fruits to meet the daily recommended allowance of these nutrients.

It is also a good idea to take a supplement daily that contains flavonoids in its formulation. Pharma Nord Bio Pycnogenol Antioxidant contains over 40 bio-flavonoids. Flavonoids help protect the tissues from damage by unstable oxygen molecules called free radicals. Moreover, this supplement enhances the health of your blood vessels and reduces the risk of heart attacks.

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