There are a variety of psychological factors that can affect your libido. If you are experiencing a lack of sex drive nowadays, then you should read though this article to find the reason.
Stress is considered as number one reason for decreasing your libido. Many stressors such as financial problems, sickness or death of loved ones and job stress can lower your sex drive. You should look for the services of a counsellor and learn effective stress management techniques to keep your stress levels in check.
Relationship problems such as lack of communication, lack of emotional closeness and loss of trust in your partner can reduce your sexual desire.
Parenting can make it hard for a couple to spare some time for sex. You can try scheduling sex during your child’s nap time or hire a babysitter.
Some physiological factors such as smoking, alcohol consumption and use of recreational drugs can also make you less inhibited about sex. Poor nutrition can also play an important role in decreasing your libido. Certain vitamins and minerals are important for maintaining your sexual health and performance. Make sure that you consume fruits, veggies, nuts, fish oils, seafood and seeds to nourish your body with essential nutrients.
You can also use a dietary supplement that promotes a great reproductive health. Efamol Evening Primrose Oil 500mg is a popular evening primrose oil supplement containing GLA to help maintain hormonal balance and healthy-looking skin. GLA is an omega-6 nutrient that helps control the body’s production of chemical messengers known as “prostaglandins”. Prostaglandins help to regulate many of the body’s processes including the reproductive cycle. Moreover, GLA is an essential element of the skin structure and maintains health of hair, skin and nails.