Vigour – Health and Sports Nutrition

The Stability Ball Roll is an effective resistance training exercise that helps transform and strengthen abdominal muscles, triceps and latissimus dorsi muscles. It is performed from a kneeling position and is similar to the ab wheel exercise. This exercise makes use of a stability ball and an exercise mat.

In order to begin this exercise, position your knees on an exercise mat and place hands on the stability ball. Roll the ball forward until your back is flat. Make sure that you keep your elbows locked into position at all times. Exhale, adjust your arms on top of the ball, and return the ball to the starting position to complete one rep. Repeat the exercise for the desired number of repetitions. Make sure that your abs contract when you roll the ball forward.

Abs exercises yield best results when they are performed in conjunction with cardio exercises such as running on a treadmill, skipping, swimming or stairs climbing. Cardio exercises accelerate the fat burning process and help you get a slim and attractive physique.

You should also use a dietary supplement that promotes weight loss. Higher Nature CLA Lean Definition is a popular brand on the market that supports healthy shape and weight. It contains conjugated linoleic acid (CLA) that is extracted from safflower oil. CLA helps maintain optimum lean body mass and low body fat for a more streamlined, trimmer figure. Take up to 3 capsules a day to enhance the fat burning process and support a healthy weight. Do not exceed the recommended intake.

Ball Weave Through Legs is a unique exercise that targets your core particularly abdominal muscles. It is a medium difficulty exercise that requires coordination and balance on your part to execute it perfectly. Perform this exercise on a regular basis to transform your abs and obliques.

In order to begin this exercise, lie on your back with ball on an exercise mat and bring one knee toward your chest. Next step is to contract abs and weave the ball through the leg, retrieving the ball with the opposite hand. Weave the ball through the second leg as well. As you do so, your legs should move in a bicycle fashion. Repeat the exercise as needed. Make sure that your abs remain in the crunch position at all times. Keep your chin up and head straight. Do not lift your shoulder blades higher than a few inches off the ground.

Along with performing abs exercises, make sure that you also use a dietary supplement that helps lose weight. CNP Sida Cordifolila Fat Burner is a popular brand on the market that is very effective in burning excess fat. Sida Cordifolila is a natural herb that contains naturally occurring ephedrine alkaloids, which cause more energy to be used by acting as a stimulant on the body’s central nervous system. Not only does Sida Cordifolila assist in the reduction of body fat, but it can also be used as pre workout boost when energy levels are low. Take the tablets with food. Do not take before going to sleep.

Crab Walk makes a highly effective resistance training exercise to transform your butt. When performed in conjunction with cardio exercises, it helps shed fat from hips and butt. Make sure that you warm up your body before beginning this exercise to minimise the risk of an injury.

In order to begin the Crab Walk, secure an O-loop resistance band around your ankles and squat down. Next step is to take a giant step to the side and bring the trailing leg in within inches from the lead leg to complete one repetition. Repeat the exercise. Switch to the opposite leg and perform the same number of steps. The difficulty level of this exercise can be increased by using a heavier O-loop resistance band or increasing the number of steps. You can also perform this exercise from a standing position.

Along with performing resistance training exercises that help transform your body, you should also use a dietary supplement that helps with long-term fat loss. USN Ultra Lean Diet Whey Protein Powder is a popular brand that contains a blend of active ingredients that support the building and maintenance of lean muscle mass, while burning the accumulated fat at the same time. It makes a wonderful gift for those people who desire a leaner physique.

The high biological value protein helps reduce hunger, while the high fibre content helps increase satiety levels. The regular use of USN Ultra Lean triggers a natural fat-loss hormone (PYY) in the body. Mix 50g into 300ml cold water and shake well.

Stability Ball Crunch with Supine Position makes an incredible exercise to build and strengthen your abdominal muscles. When performed in conjunction with aerobic exercises such as running on a treadmill or skipping, it helps shed fat from abdominal region and obliques. Perform this exercise at least twice a week to obtain best results.

In order to begin this exercise, lie down on the workout mat and elevate your legs on the stability ball. Position hands behind the head or across the chest. Next step is to contract the abdomen and breathe out. Make sure that your shoulder blades come up at least 3 inches off the floor. Hold the crunch for a couple of seconds and then return to the starting position to complete one rep. Repeat the exercise. When performing this exercise, make sure that you keep your back flat on the floor at all times. Moreover, your head should always remain straight with the chin up. Stability Ball Crunch with Supine Position works best when done slowly.

Along with performing abs exercises, it is important that you use a dietary supplement that assists in safe and effective weight regulation. USN Xedra Cut Slim Weight Loss supplement is a fat loss activator, consisting of a synergistic blend of natural ingredients, which assist in effective and safe weight loss. Not only it helps regulate blood glucose and eliminates carvings, but it also reduces fat formation and delays fat absorption. Moreover, it suppresses appetite and assists in thermogenesis for fat oxidation and fat breakdown.

Swiss Ball Dynamic Torso Rotation makes an excellent exercise to get rid of excess fat from abdominal region. When performed on a regular basis, it helps transform your abs and obliques.

In order to begin this exercise, position your upper back on a Swiss ball. Next step is to forcefully contract the posterior shoulder muscles and obliques to quickly assume a position so that the left elbow is supporting the upper body on the Swiss ball. Make sure that you perform an equal number of repetitions on each side. When performing this exercise, keep number of repetitions per set to a minimum so as not to fatigue the torso.1.5-2 minutes rest between sets is recommended.

Abs exercise yield fruitful results if they are accompanied by the consumption of healthy, low-calorie diets. Avoid consumption of fatty, fast and processed foods, sodas, carbonated drinks, and alcohol. Eat fibre-rich foods such as fruits, vegetables, whole grains, legumes and nuts.

It also makes a good idea to use a dietary supplement that helps reduce body fat. TwinLab CLA Fuel Lean Definition is a popular brand that supplies 770 mg of CLA (Conjugated Linoleic Acid). CLA is an essential fatty acid that supports an increase in lean body mass and helps reduce body fat. It helps maximize lean muscle mass and muscle strength. Another benefit of Fuel Lean Definition is that it does not make use of stimulants and is gluten free. Use this supplement in conjunction with a low-fat diet and exercise program for best results.

Reverse Leg Kick With Resistance Band makes an incredible exercise to train your gluteus muscles. It is one of the few exercises that helps transform your butt with assistance from the hamstring muscles.

From a standing position, grasp the back of a chair for balance. Next step is to put both feet through a resistance band. Make sure that you position the loop around the ankles. Slowly kick the left leg backward by squeezing the gluteus muscle. Bring the leg back to the starting position to complete one rep. Now, switch to the right leg and repeat the same procedure. Repeat as needed. As you kick backward, your leg should move in a semicircular motion. You can increase the difficulty level of this exercise by increasing the number of repetitions.

Perform Reverse Leg Kick along with aerobic exercises such as walking, brisk walking, jogging, running on a treadmill or skipping to get the results faster. Consume diets high in fibre and low in calories such as fruits, vegetables, seeds, nuts, legumes, cereals, pulses and lean meats. Avoid eating fatty, fast and processed foods. Avoid drinking sodas, alcohol, and carbonated and energy drinks.

It also makes a good idea to use a dietary supplement that helps burn fat. BodyShaper L-Carnitine Fitness Bar is a popular brand on the market that is ideal for “small hunger”. It contains L-carnitine along with a balanced mixture of carbohydrates and protein to promote the fat burn, while maintaining the muscle mass at the same time.

If strenuous resistance training sessions and balanced dietary habits haven’t paid you off in terms of weight loss, then have your doctor check your blood levels of thyroid hormones and testosterone. Remember that low levels of hormones in serum can impair energy levels and fat loss. Moreover, reduced levels of testosterone are also responsible for the reduction in muscle mass.

It also makes a good idea to take a glucose tolerance test to see how your body utilizes glucose for energy. If you have impaired glucose tolerance, then your physician may prescribe an insulin sensitizer that helps insulin work better at controlling body’s metabolism and blood sugar. You can also use a growth hormone-releasing factor that helps pituitary glands to make growth hormone. Numerous researches have revealed that growth hormone helps burn fat.

Take a supplement that exhibits an anti-catabolic reaction. Sci MX Pyro Leanburn Thermogenic Fat Loss is a popular brand that contains Pyro-Burn and Bio-Therm fat-burning formulations. Not only its unique formulation burns away stored fat as energy, but it also controls appetite and helps prevent sugar carvings. Moreover, it increases calories expenditure and boosts energy and metabolism.

This supplement makes a wonderful gift for bodybuilders, weightlifters, power and endurance athletes or people who want to get lean whilst maintaining muscle or improve stamina and sport performance by losing fat. Sci MX Pyro is a natural thermogenic fat-burner that has no side effects. For best results, combine it with a cardio exercise programme and a low-fat, high-fibre diet.

If unhealthy dietary habits and lower amount of exercise have added unwanted pounds to your body over the years, then a combination of cardio exercises and a healthy balanced dietary routine makes an excellent way to reduce your body fat. Walking is regarded as one of the best exercises to burn extra calories. A research has shown that 9,000-10,000 steps (approximately 5 kilometres) a day may help those people wanting to lose weight. Make sure that you walk to your nearby store, walk your dog or run on a treadmill. It makes a good idea to buy a pedometer to count your steps.

Healthy dietary habits mean that you should incorporate fibre- and nutrients-rich diets into your daily routine. Consume lean meats, seeds, nuts, cereals, whole-grains and dark-coloured bread. Follow a low glycaemic index diet. Avoid consuming white bread, sweets, bagels and muffins as they are loaded with high-fructose corn syrup and sugar. Avoid the consumption of sodas, fruit juices, carbonated drinks and more than one glass of wine a day. Prefer drinking red wine over other alcoholic drinks as it helps reduce bad cholesterol, thus keeping your serum cholesterol levels in check.

It also makes a good idea to use a dietary supplement that helps treat obesity and promotes weight management. FulFill Plus Weight Loss Capsules contain a natural ingredient known as “Ispaghula Husk” which exhibits a unique hydrophilic property. It can absorb up to 50 times its weight in fluid. It is then transformed into a gel like substance which safely passes through the gut without adding any significant calories. Moreover, taking 3 capsules 30 minutes before meals creates a feeling of fullness which helps you eat less.

Single Leg Deadlift with Medicine Ball, also known as Single Leg Romanian Deadlift, is an effective resistance training exercise that targets your butt muscles and helps shed fat from that region. Moreover, it also helps improve strength and balance in the leg muscles. It makes a high difficulty exercise because it is performed on one leg.

In order to begin this exercise, hold a medicine ball near thighs. Next step is to bend down on one leg and lower the medicine ball near your ankles. Make sure that you fully extend your leg behind you and try to keep it locked into position throughout the movement with a slight bend in your knee. Return to the starting position and repeat the process on the opposite leg.

If you want to burn fat around butt or other body areas fast, make sure that you use a supplement that helps reduce body fat ratio. BodyShaper CLA Lean Definition is a popular brand that increases non-fat body dimensions. It makes use of conjugated fatty acids in its formulation, which are responsible for transporting fatty acids to the cellular power house known as mitochondria. When combined with a regular cardio exercise routine and balanced diet, CLA Lean Definition helps bring about a decrease in the fat content of the body and a growth of the lean muscle mass. Take 5 capsules per day for reducing the fat around stubborn body areas such as belly, hips and obliques, while maintaining your muscle mass at the same time.

Belly fat, also known as visceral fat, is found deep in the tummy and around internal organs. Women with waists that measure more than 34 inches are at risk for numerous fatal diseases such as type-2 diabetes, high blood pressure, heart attack and other heart conditions. Similarly, men have too much belly fat if their waists are more than 42 inches around.

A recent research has revealed that when you incorporate a combination of cardio exercises and strength training workouts into your regular routine, it is more likely that you will lose more fat from your belly than anywhere else. Abdominal fat is more metabolically active and is easier to lose than elsewhere. However, it is important to keep in your mind that spot exercises would not melt belly fat and you will need to target your whole body to lose weight. Moreover, eating a diet rich in vegetables, fruits and whole grains helps reduce fat. These foods improve insulin sensitivity. This, in turn, lowers serum glucose levels, and reduces the deposition of fat around belly and internal organs.

You should also use a dietary supplement that assists in safe and effective weight regulation. USN Xedra Cut Slim Weight Loss Capsules is a popular supplement on the market that is a fat loss activator and reduces fat formation. It is a blend of natural ingredients, which have proven to assist in effective weight loss. Not only does it increase fat breakdown and fat oxidation, but it also delays fat absorption. Moreover, it suppresses appetite and regulates blood glucose.