Vigour – Health and Sports Nutrition

Flax, also known as linseed, is an herbaceous, annual plant that belongs to the family Linaceae of the plants. The seeds of flax contain high levels of omega-3 fatty acids, lignans, dietary fibre, protein, carbohydrate, sugar, fat, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, vitamin C, magnesium, calcium, phosphorus, potassium, iron and zinc.

Ten grams of ground flaxseed supply about 45 kilocalories, 2.8 grams of fibre, 4.1 grams of fat and 2 grams of protein. Flax seed is the source of flaxseed oil or linseed oil that offers numerous health benefits to its consumers.

Flaxseed oil makes an excellent home remedy for premenstrual syndrome and dandruff. A regular consumption of flaxseed oil helps improve immune system and relieves the symptoms of eczema and acne. It helps lower cholesterol levels and stabilizes blood sugar levels. Flaxseed oil helps relieve constipation due to its high dietary fibre and lignan contents. Researches show that flaxseed oil may benefit individuals with certain types of prostrate, stomach, colon and breast cancers. It helps heel bruises and sprains and relieves the symptoms of asthma. Omega-3 nutrients in the flaxseed oil help prevent gall disorders, arthritis and heart ailments.

Essential fatty acids are very important for the health of your cardiovascular system because they reduce the LDL level and thin your blood. Another advantage of essential fatty acids is that they prevent hardening of the veins and arteries.
Therefore, it becomes very important that you use foods which provide your body with essential fatty acids on a regular basis. Natural oils such as salmon oil, primrose oil, flaxseed oil and black currant seed oil make a good source of essential fatty acids and are used in many dietary supplements to meet your body’s daily need for essential fatty acids.

A molecule of fat contains several fatty acids. Fats may be classified as unsaturated or saturated. Unsaturated fats are further categorized as monounsaturated or polyunsaturated. Moreover, unsaturated fatty acids are classified as omega-3 and omega-6 fatty acids. Unsaturated fats mainly come from plant sources and are considered healthier than saturated fats which typically come from animal sources. Important food sources of unsaturated fats include flaxseed oil and olive oil.

Recent researches have revealed that omega nutrients (omega-3, omega-6 and omega-9 fatty acids) help improve brain power and promote high intellectual level. The research was carried out on two groups of young children aged 7-14. The first group was given a combination of omega-3 and omega-9 fatty acids for 3 months, while the second was not. After 3 months, children who were consuming omega nutrients showed a significant improvement in hyperactivity, behaviour, attention levels, reading skills and short-term memory.

If your child has a deficiency of omega-nutrients, you should consider either increasing the amount of oily fish in his or her diet, or giving a dietary supplement. The rich dietary sources of omega nutrients include salmon, mackerel, trout, flax seeds, walnuts, soy, pumpkin seeds and canola oil. Omega eggs also make a good source of omega-3 fatty acids. The hens that lay these eggs are fed on feeds that contain omega nutrients.

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Evening primrose is a wildflower that belongs to the Onagraceae family of plants. Evening primrose oil is derived from the seeds of the flower which is then purified and then encapsulated ready for consumption by swallowing.

The essential fatty acids in the oil are found to be beneficial to the growth and development to the body. Evening primrose oil has also shown to significantly ease the symptoms associated, the menopause and arthritic pain.

However, this supplement is better known for the relieving the stomach cramps, bloating and general discomfort that can often be apparent in differing degrees for premenstrual syndrome (PMS). Most women at some stage during their lives will experience discomfort from PMS ranging from lower abdominal pain to breast pain or general fatigue and lethargy. EPO has often been recommended against more conventional or prescription medications due to being a natural product.

Approximately 85% of women will experience symptoms such as bloating or breast tenderness during the days prior to and shortly after the menstrual cycle. A small percentage of women will suffer from significant symptoms other than those normally experienced by most women during menstruation

Evening primrose oil supplements help to maintain hormonal balance and healthier skin from its rich source of omega -6 GLA (gamma-linolenic acid) and its precursor to prostaglandins which regulates these functions.

GLA or Gamma-Linolenic Acid is an omega 6 fatty acid that is predominately found in plant based oils such as the evening primrose flower. The supplementation of omega oils is essential given that it plays a crucial role in brain function and overall development but also that can only derived from consumption as it is not produced in the human body.

Evening primrose supplementation is effective in relieving the symptoms of numerous conditions, disorders and syndromes. Women commonly use EPO during pregnancy for preventing high blood pressure and also to combat premenstrual syndrome, endometriosis, breast pain and for symptoms associated with the menopause.

It is also evident, although not conclusively proven, that EPO may also be effective with chronic fatigue syndrome, rheumatoid arthritis, heart disease, Raynaud’s syndrome, dyspraxia and many more.

The British Medical Control Agency removed the official license for EPO as an approved prescription for treating eczema and breast pain after concluding there was insufficient evidence that it was entirely effective. However, many will disagree with not only the physical benefits of its consumption but also the psychological effects which can also help relieve certain physical discomforts.

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Evening primrose is a wildflower that belongs to the Onagraceae family of plants. The oil of this herbaceous plant offers amazing health benefits to consumers. The oil is present in the seeds and is high in GLA (gamma linolenic acid), LA (linoleic acid) and other essential fatty acids. GLA and LA are health promoting omega-6 fatty acids.

Evening primrose oil makes an effective home remedy for treating respiratory infections and an upset gastrointestinal tract. It helps reduce the symptoms such as itchiness and redness associated with certain skin conditions such as dermatitis and eczema. It helps reduce the pain and inflammation of joints in arthritis patients. Moreover, the consumption of evening primrose oil is effective in conditions like asthma, multiple sclerosis, cardiovascular problems especially high cholesterol levels and atherosclerosis, chronic fatigue syndrome, ADHD, Raynaud’s disease, breast cysts and even breast cancer. The use of evening primrose oil is also beneficial for treating premenstrual syndrome and menopausal symptoms.

You can also use a supplement that makes use of primrose oil in its formulation. Natures Aid Evening Primrose Oil 500mg is a popular brand on the market that contains omega-6 and gamma linolenic acid in its formulation. These essential fatty acids play a vital role in almost every part of your body including cardiovascular system, digestive system, immune system and nervous system. Including this supplement in your diet on a regular basis helps improve your immune system and boost your learning ability. Take 1-2 capsules per day with food up to a maximum of 12.

Evening primrose oil is derived from the seeds of the evening primrose flower which is then purified and then encapsulated ready for consumption by swallowing.

The essential fatty acids in the oil are found to be beneficial to the growth and development to the body.  Evening primrose oil has also shown to significantly ease the symptoms associated with pre-menstrual syndrome, the menopause and arthritic pain.

Evening primrose  oil such as Efamol EPO 1000mg helps to maintain hormonal balance and healthier skin from its rich source of omega -6 GLA (gamma-linolenic acid) and its precursor to prostanglandins which regulates these functions.