Vigour – Health and Sports Nutrition

Phenylanine is an essential amino acid that acts as a precursor for dopamine, adrenaline, tyrosine, melanin, and noradrenaline. This amino acid can’t be synthesized by a human body. Hence, it must be supplied from an outside dietary source. Phenylanine makes one of the twenty amino acids that biochemically form proteins. The good sources of phenylanine include human breast milk, bioflavonoids and nuts.

Phenylanine plays a very important role in treating numerous medical conditions such as vitiligo, arthritis, anxiety, depression and attention deficit hyperactivity disorder (ADHD). It is used in the manufacture of nutritional supplements for its reputed analgesic and antidepressant effects. Moreover, these supplements also make a wonderful gift for people who are physically active or want to increase the size of their muscles.

Boditronics Recoverex Energy and Recovery is a popular brand on the market that contains phenylanine, whey protein isolate, complex carbohydrates, simple carbohydrates, leucine peptides in its formulation. Phenylanine and whey protein isolate allow athletes to recover from resistance training exercises faster and help repair muscles. Carbohydrates help blunt cortisol and refuel glycogen levels.

Boditronics Recoverex is available in market-leading refreshing juice flavours. Moreover, it does not sit heavy on the stomach because it is light and easy to consume immediately after strenuous resistance training exercises. You should fill a blender with 500 ml of water and add two scoops of powder and mix for 15 seconds. Consume immediately at the end of a physical activity.

Leucine is an essential amino acid which means that it can’t be synthesized by a human body. It is a branched chain hydrophobic amino acid. Leucine is utilised in the liver, muscle tissue and adipose tissue in the form of sterols.

Leucine helps stimulate muscle protein synthesis and slows the degradation of muscle tissue. Another benefit of leucine is that it stimulates cell growth and decreases body weight. Moreover, it helps regulate blood sugar and provides the body with energy. It helps increase production of growth hormones and strengthens the skeletal muscles. Leucine helps prevent muscle loss as it is converted to glucose more quickly than other essential amino acids. Last but not the least, it helps promote the healing of skin, bones and muscle tissue after an injury.

The rich dietary sources of leucine include meat, beans, soy bean, soy flour, whole wheat, brown rice, nuts, fish, milk and cereals. You can also use a supplement that makes use of leucine in its formulation.

EAS HMB is a popular brand on the market that is a metabolite of the amino acid leucine. This supplement makes a wonderful gift for those people who want to gain strength and lean muscle size. Regular gym users, body builders, sprinters, rugby players, cyclists, triathletes, runners, endurance athletes and other strength athletes can achieve their goals by regularly consuming EAS HMB. It helps speed up recovery between training sessions and reduces muscle damage following long periods of exercise. You should take four capsules three times per day with meals.