Vigour – Health and Sports Nutrition

As men grow older, they may find it difficult to achieve and maintain an erection. Sexual responses may become less intense and slower due to growing age. The male sex hormone “testosterone” decreases and testicular tissue mass decreases as well. Moreover, the tubes that carry semen become less elastic and the rate of sperm cell production decreases.

There are other physical and psychological factors that can lead to impotence. Physical factors include chronic illnesses such as diabetes, cardiovascular diseases, neurological problems, HIV and AIDS, Peyronie’s disease, kidney failure, medications, hormonal imbalances and smoking. Psychological factors include mental disorders such as tension, anxiety, depression, panic disorder, schizophrenia, performance anxiety, negative feelings, personality disorders and disliking for your partner.

Treatment includes aerobic exercises, herbal therapy, mechanical methods (an external vacuum pump is used to attain erection), medications, injection therapy and sexual enhancement products. An herbal therapy is quite effective in treating impotence. Moreover, consumption of zinc rich foods plays an important role in maintaining the health of male reproductive system.

Berocca Multivitamin Tablets is a popular brand on the market that makes use of zinc, magnesium, and vitamins B-complex and C in its formulation. Zinc helps maintain the male reproductive health by increasing the libido and retaining blood in sponge-like bodies within the penis. Moreover, zinc keeps your skin and immune system healthy. Magnesium helps keep your nervous system and muscles working properly. B vitamins help release energy from food to support stamina and vitality. They are also important for healthy muscle function. Vitamin C supports a healthy immune system and protects your cells from premature aging.

A man’s sexual health is a combination of four things: desire to have sex, getting an erection, keeping an erection and achieving an ejaculation. But if a man fails to achieve any of these, then it is quite embarrassing for him and he should bring healthy changes to his lifestyle.

Physical health and mental fitness play an important role in maintaining a man’s sexual wellbeing. He should stay away from anxiety and depression as both are known to cause impotence. Eating healthy is a key to maintain your sexual health. You should consume protein, vitamins, minerals and phytochemicals to boost your sexual power. Moreover, you should avoid smoking and alcohol consumption because both can lead to a lack of libido.

There are certain minerals that can improve a man’s sexual health. Zinc is quite effective in this regard as it helps maintain the male reproductive health. Zinc-rich foods include oysters, shellfish, liver, heart, lean meats, nuts, pulses, green leafy vegetables and fruits.

You can also use a supplement that contains zinc in its formulation. Berocca Multivitamin Tablets makes an advanced formula that contains essential vitamins and minerals such as B vitamins, vitamin C, magnesium and zinc. B vitamins support vitality and stamina as they help release energy from food and promote healthy muscle function. Vitamin C helps support a healthy immune system and protects your cells from premature aging. Magnesium is essential for the health of your nervous system and skeletal muscles. Zinc plays an important role in maintaining the health of male reproductive system and keeping your immune system and skin healthy.

Erectile Dysfunction (ED) is a male sexual health problem that limits the ability of a man to get or keep an erection during the intercourse. A penile erection takes place when blood enters in sponge-like structures within the male reproductive organ. This hydraulic effect of blood is usually initiated as a result of sexual arousal, when the signals are transmitted from the central nervous system to the nerves of the penis.

There are a number of factors that may contribute in the development of erectile dysfunction. Psychological reasons such as stress, anxiety, depression, panic attacks, personality disorders and schizophrenia can play an important role in the development of this disorder. Smoking is considered as one of the main causes of erectile dysfunction because it promotes arterial narrowing.

Certain neurogenic disorders such as Alzheimer’s disease, Parkinson’s disease, brain injuries, brain stroke and multiple sclerosis are also responsible for the development of this disease. Diabetes Mellitus often leads to erectile dysfunction as it causes neuropathy, clogs blood vessels and damages nerves inside a male reproductive organ. Moreover, ageing makes a man more vulnerable to this disorder as most men often become impotent in their 60s.

In order to treat or even avoid erectile dysfunction, make sure that you regularly perform cardio as well as strength training exercises, lose your weight and quit smoking. Make sure that you avoid anxiety and depression as much as you can. Instead of sitting idle, spend your spare time with your family, friends and colleagues.

There are certain foods that may help improve the circulation of blood in vessels within penis. Zinc deficiency often leads to the male infertility and poor sperm quality. Seafood especially shellfish is rich in zinc and plays an important role in maintaining your sexual health. Seeds and nuts also make rich sources of zinc and they should be consumed on a regular basis.

A recent study has suggested that chocolate improves blood flow in body parts including male reproductive organ. Chocolate contains flavanols which improve circulation, reduce levels of bad cholesterol and keep blood pressure in check. Eating dark chocolate 50-100 grams a day helps promote a healthy penile erection and good cardiovascular health.

It is also a good idea to take a supplement that makes use of zinc in its formulation. Berocca Multivitamin Tablets is a popular brand on the market that contains a unique combination of zinc, magnesium, B vitamins and vitamin C. Not only does zinc play an important role in maintaining a good reproductive health and keeping your immune system and skin healthy, but it also helps your body release energy from foods. Vitamin B complex helps maintain the health of your central nervous system, whereas vitamin C protects your tissues from premature ageing. Magnesium keeps your nervous system healthy and muscles working properly.