Vigour – Health and Sports Nutrition

Osgood-Schlatter Disease is a medical condition that is characterized by the inflammation of the front of the bony leg below the knee. This disease is common among adolescent boys and young adults.

Being physically active and a trauma to knee increase the likelihood of developing this disorder. The typical symptoms of Osgood-Schlatter Disease include tenderness in the lower front of the knee, localized pain, inflammation, and calcification of the tendon. It can be diagnosed with an x-ray test, which reveals the calcification at the insertion of patellar (kneecap tendon).

Osgood-Schlatter Disease is treated with rest, physical therapy, ice, anti-inflammatory drugs, pain-relieving medications and exercise. The symptoms usually go away over time with an effective treatment.

Certain joint and bone disorders can be avoided by taking a supplement that helps maintain the health of joints. High 5 Joint Protection is a popular brand on the market that contains glucosamine, ultra high DHA & EPA omega 3 oils, methyl sulfonyl methane and chondroitin in its formulation. Glucosamine is a natural compound that is obtained from shellfish. It is a building block of strong cartilage, ligaments and tendons. Omega-3 nutrients keep joints lubricated, flexible and supple. Chondroitin is obtained from shark and it provides the building blocks to repair connective tissue.

This supplement accelerates the body’s natural repair process and helps your joints to cope with stress inflicted by sports such as running, cycling and football and an active lifestyle. Micronutrients combined with anti-inflammatory ingredients help reduce pain and inflammation. This supplement is gluten, nut, GMO, and nut free.

Vasculitis, also known as Angiitis or Arteritis, is a medical condition that is characterized by the inflammation of the vascular system. There are numerous diseases that feature inflammation of the blood vessels such as giant cell arteritis, Kawasaki disease, Wegener’s granulomatosis, Behcet’s disease, Takayasu’s arteritis and cryoglobulinemia. Other diseases and factors that may give rise to the vasculitis include hepatitis, cancers such as multiple myeloma and lymphoma, rheumatoid arthritis, medications and exposure to chemicals such as cocaine.

The actual cause of arteritis is still unknown; however immune system abnormality and family history are believed to play a key role in the onset of this disease. Vasculitis is diagnosed with the laboratory testing of body fluids or blood. Treatment options include immune suppression drugs and cortisone-related medications. The aim of treatment is to suppress the immune system and reduce the inflammation of blood vessels. A sufferer of vasculitis should also consume heart-healthy foods such as cod liver oil and fish oils to improve the health of vascular system.

It also makes a good idea to take a dietary supplement that makes use of omega-3 polyunsaturates, DHA and EPA in its formulation. HealthAid Omegazon™ Blister Pack (Omega 3 Fish Oil) is a valuable supplement that is virtually free of all known impurities such as dioxins, furans, lead and mercury. Not only does it help maintain a healthy blood circulation and skin, but it also helps reduce blood cholesterol levels and improves joints and brain functions. HealthAid Omegazon helps support immune function by regulating inflammation.

Unhealthy eating habits and a lack of exercise tend to increase the blood cholesterol levels. If left untreated, excessive lipids begin to accumulate along the arterial walls, causing narrowing and hardening of the arteries. This progressive process slowly blocks arteries, thus reducing the blood flow to and from the heart. Blocked heart arteries may lead to heart stroke, heart attack, peripheral vascular disease and sudden heart failure.

Angioplasty is a non-surgical procedure in which a stent is placed to widen/open the blocked heart arteries. It is a highly skilful procedure that must be performed by a specialized cardiologist and a team of cardiovascular technicians and nurses. Although coronary angioplasty will open a blocked artery, remember that it will not cure atherosclerosis or coronary artery disease. Make sure that you bring healthy changes to your lifestyle by avoiding smoking and consumption of fatty foods. It is also important to incorporate an effective exercise regimen into your daily routine to improve your cardiac health.

You should also use a dietary supplement that helps maintain the health of your cardiovascular system and promotes a healthy blood circulation. Equazen Cardiozen Fish Oil is a popular brand on the market that contains 80% omega-3 long chain fatty acids particularly EPA. EPA is converted into hormone-like substances known as prostaglandins that help maintain the health of your heart. Equazen Cardiozen also contains coenzyme Q10 that plays an important role in the production of energy within the cells of heart muscle and other muscle tissues. Take one capsule per day with food. Do not exceed the recommended dose.

Pulmonary heart disease, also known as cor pulmonale, is a medical condition that is caused by an increased pressure on the lungs due to an inadequate flow of blood. This high pressure often leads to the enlargement of the right ventricle of the heart. If left untreated, pulmonary heart disease may lead to congestive heart failure, heart attack and death.

The symptoms of cor pulmonale include shortness of breath, chest pain, swelling of the ankles or abdomen or both, enlargement of facial veins, wet cough, palpitation, enlargement of the liver and bluish discolouration of face. The major causes of pulmonary heart disease include chronic hypoxic pulmonary vasoconstriction, loss of lung tissue due to trauma or surgery, hypertension, altitude sickness, sickle cell anaemia, COPD and obstructive sleep apnoea.
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Treatment options include blood thinning medications, drugs to relax the blood vessels in the lungs, nitrates to improve blood flow, phosphodiesterase inhibitors to improve heart contractility, calcium channel blockers and transplantation of lungs and heart. Patients of pulmonary heart disease should avoid smoking and dust. Moreover, they should wear a protective face mask to prevent inhalation of chemical gases and dust particles.

Patients of cor pulmonale should also use a dietary supplement that helps maintain the health of heart. Equazen Cardiozen Fish Oil is a popular brand that contains omega-3 long chain essential fatty acids particularly EPA in a natural triglyceride form. EPA is converted into prostaglandins by the body. These are hormone like substances that play an important role in maintaining a healthy cardiovascular system. Equazen also contains coenzyme Q 10 that helps produce energy within the cells of muscle tissue.

Salmon or Oncorhynchus is a fish species which is found in both rivers and seas. This well known and delicious species is rich in essential nutrients such as omega-3 fatty acids, amino acids, vitamins particularly vitamin A, B vitamins and vitamin D, and minerals such as calcium, iron, zinc, phosphorus, molybdenum and selenium.

There are numerous health benefits of consuming salmon. First of all, omega-3 fatty acids in fish help maintain a good cardiovascular health. Not only do they help reduce serum cholesterol levels, but they also strengthen cardiac muscles and maintain flexibility of arteries. Moreover, amino acids promote healthy triglyceride levels, reduce blood pressure, and help repair the damaged cardio-vascular tissues.

Omega-3 fatty acids, along with vitamin A and amino acids, help prevent loss of vision and muscular degeneration. Moreover, omega-3 fatty acids help maintain normal blood sugar levels by facilitating absorption of sugar and increasing influence of insulin.

You should consume at least 2 servings of salmon per week to provide your body with essential nutrients. It also makes a good idea to take a supplement that makes use of omega-3 fatty acids in its formulation.

HealthAid Cod Liver Oil 550mg is a popular brand on the market that contains omega-3 nutrients such as EPA and DHA, and vitamins A, D and E. Omega-3 fatty acids help maintain the health of cardiovascular system, bones and joints, whereas vitamins A and D play a vital role in nourishing the hair, nails, skin and eyes. Vitamin E is a natural antioxidant that helps destroy free radicals.

There are numerous health benefits of consumption of fish oil. First of all, it helps elevate high cholesterol levels and aids in treatment of heart diseases. Second of all, it helps relieve the symptoms of depression and anxiety. Moreover, it protects against the risk of numerous diseases including diabetes, arthritis, muscular degeneration, ulcer, Alzheimer’s disease, ophthalmological problems and inflammation.

Fish oils contain omega-3 fatty acids such as EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), ALA (Alpha-linolenic acid) and GLA (Gamma-linolenic acid). These essential fatty acids have the ability to improve or even cure certain health conditions along with reducing serum cholesterol levels.

The various types of fish that are used to produce fish oil include rainbow trout, lake trout, sea bass, halibut, salmon, mackerel, sardines, oyster, swordfish, yellow fin tuna, blue fin tuna, pilchards, herring and albacore tuna. The species of fish used, manufacturing process and the purity standards followed in refining the oil would determine the quality of fish oil.

You can also use a supplement which contains omega-3 fatty acids in its formulation. Seven Seas Cod Liver Oil High Strength Fish Oil contains omega-3 fish oil and vitamins D+E. It is a rich source of the valuable long-chain omega-3 fatty acids EPA and DHA which are essential for a good health and vitality.

Not only does this supplement help maintain supple and flexible joints, but it also promotes healthy nails, skin and hair. Moreover, it maintains a healthy cardiovascular system and reduces the elevated blood cholesterol levels. You should take one capsule a day with cold water.