Vigour – Health and Sports Nutrition

Energy supplements are often used to enhance athletic performance by boosting and rejuvenating the body’s energy levels.

Many athletes will use an energy supplement before and possibly during a demanding regime or performance.
Typically, athletes will be seen to take an energy gel or drink to fuel their body with a convenient and concentrated source of carbohydrates.

Nitric Oxide supplements also offer a wide range of benefits to energy levels such as increased blood flow, improved oxygen delivery, and improved absorption of glucose of the body. Nitric Oxide Supplements also contain keto-acids, which current researches have shown are effective in delaying muscle fatigue.

Alongside a balanced and healthy diet, the use of energy supplements are a valuable resource to increase overall athletic endurance and enable a vigourous performance when required.

Dehydration is generally defined as the progressive depletion of body fluids caused when fluid losses, for whatever reason, exceed fluid intake.

Whilst many of us drink enough fluids throughout the day to keep hydrated many will still dehydrate during exercise which will subsequently impair both physical and mental performance. Fluid losses during exercise need to be replenished regularly as the feeling of thirst will be suppressed during this period.

Bodily fluids are lost during exercise predominately through sweating. Not only are fluids lost during high intensity physical activity or in a hot environment but also for any prolonged activity in all conditions.
Maintaining adequate hydration levels allows all athletes to train harder and longer, reduce the chance of injury and increase recovery rates.

Certain sports such as rugby, soccer, long-distance running and basket ball may deprive you of energy, water and salts. Dehydration can cause athletes to exhaust early and lose stamina. In order to avoid heat-related illnesses particularly dehydration during sports, you need to keep yourself hydrated before and during outdoor as well as indoor activities.

Hydration, along with all other areas of sports nutrition, plays an integral role for all those involved in physical activity. This can be combated with the use of isotonic drinks

Isotonic drinks are designed to replace fluids lost by sweating and to replenish energy levels in the body through their carbohydrate content in the form of concentrated glucose.

Apart from assisting in the body’s rehydration and energy levels to compete optimally, Isotonic drinks contain electrolytes. Electrolytes are essentially salts which aid the osmosis of fluid absorbed into the working muscles. These essential salts are lost during sweating.

Isotonic drinks are useful sports supplements and are often used by athletes to allow them to train longer and more effectively than consuming water alone.

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The Inner Thigh Lift makes a magnificent exercise to train your adductor muscles or inner thighs. When performed on a regular basis, this exercise helps strengthen and develop your thighs. Almost all runners and sprinters perform this simple yet effective exercise on a regular basis.

In order to begin this exercise, lie down sideways on a floor or an exercise mat. Extend your bottom hand and position your head on that arm. Next step is to place your top foot near the thigh of the bottom leg and slowly lift bottom leg as high as you can. Return to the starting position to complete one rep. Perform 2 sets, 15 reps each. Repeat the exercise on the opposite leg.

Make sure that you also perform cardio exercises such as brisk walking, running on a treadmill or bicycling along with Inner Thigh Lift exercise. Aerobic exercises help increase the muscle endurance and improve stamina.

You should also take a dietary supplement that helps improve muscle endurance and strength. Cytosport Cytomax Energy Powder is a unique product on the market that helps train harder, builds stamina and helps achieve superior results.

Its blend of complex carbohydrates, sugar, antioxidants, vitamins, minerals and electrolytes helps increase muscle power output, stabilize blood sugar during exercise with no sugar crash, help maintain blood metabolites in the optimal range, prevent exercise-induced free radical damage to muscle cells and restore cellular nutrient balance after exercise. Exclusive to Cytomax products, Alpha-L-PolyLactate provides energy longer and faster, reduces the “burn” during intense training and minimizes post-exercise muscle soreness.

Adductor Squeeze is a sensational resistance training exercise that makes use of an exercise ball to train your quads. Perform this exercise in combination with cardio exercises such as jogging, brisk walking and running to tone and strengthen your quadriceps, calves and hamstrings.

In order to begin this exercise, lie on your back on a flat surface and bend your knees at 90 degrees. Place an exercise ball between your knees and squeeze the knees together to put stress on quadriceps, inner thighs and hamstrings. Pause the squeeze for a couple of seconds and then release back to start to complete on rep. Make sure that you perform 3 sets of 8-10 reps each.

Resistance training needs strength, vigour and endurance on your part to perform workouts accurately and safely. BetterYou Menergy is a potent blend of nature’s finest energy givers such as Brazilian, Panax and Siberian Ginseng, Peruvian Maca and Ginkgo Biloba. This supplement provides your body with nature’s most absorbable ingredients to reduce the temporary feelings of tiredness, enhance the body’s metabolism, and enhance sexual alertness.

The combination of Ginkgo Biloba and Brazilian Ginseng helps enhance the body’s uptake of oxygen within the blood and feed the vital organs including the brain. BetterYou Menergy helps enhance the capacity of body to store and release energy and cope with daily stress. It also contains chromium that helps manage fat metabolism and serum sugar levels. Another great thing about this supplement is that it is sugar and caffeine-free. It is suitable for diabetic patients, vegans and vegetarians.

Assisted Lunge is a fabulous fitness exercise that you can perform to develop and strengthen your lower body. You should include this exercise at least twice a week in your regular training routine.

In order to perform this exercise, stand in a split stance with your feet hip-width apart. Next step is to bend your right knee and lower your body towards the ground. You can use a wall or chair for balance. Make sure that you keep your torso straight and look straight. Now, push through the heel to come back up. It is important that you do not lock the knees. Perform 1 set of 10-12 reps and then switch to left leg to repeat the same process.

Fitness and strength training exercises need stamina, strength and endurance on your part to execute them perfectly. You should use an endurance supplement to provide your body with maximum sustained energy.

High 5 Energy Source Complex Carbohydrates is a complex carbohydrate drink that is suitable for athletes from recreation to elite level. Not only does it contain key electrolytes to maximise fluid uptake, but it also acts as a high-energy fuel for fitness training and racing. Moreover, it is quickly metabolized and is easy on stomach. The complex carbohydrates in the composition of High 5 Energy are suitable for diabetics. Another benefit is that it dissolves easily into cold water. It also offers a range of light refreshing flavours. You should add one scoop to water for proven race endurance and maximum energy.

Crunch is a magnificent resistance training exercise that helps you train upper-body muscles by utilizing your own body weight. Crunches target your abdominal muscles and lower back. Strong abdominal muscles play an important role in improving your mid-frame and preventing back related problems. When combined with proper eating habits and cardio exercises, crunches can really make your stomach muscles firm and toned. Another benefit of performing crunches is that it helps shed unwanted fat, making you look fit, attractive and feel good about yourself.

In order to perform the Basic Crunch, lie on your back on the floor or on the mat. Make sure that you place hands by your ears and bend your knees with feet flat on the ground. Next step is to curl your shoulders forward by slowly lifting your upper back, shoulders and head. It is important that you keep your lower back on the ground. Hold the position for 5 seconds and then bring your head back to its starting position.

You should breathe in as you lower down and breathe out as you lift to tense the abdominals. When performing this exercise, make sure that you keep your head in line with your spine. It is important to maintain a steady and slow movement throughout the exercise. You should also suck in your gut so that your lower back muscles press against the floor.

Hard strength training sessions should be followed by foods that boost energy. Nutrisport Energy Boost makes an effective carbohydrate and protein drink with electrolytes. It helps replace body fluids that are lost during strenuous exercises. Moreover, it helps conserve muscle glycogen. Another important function of Nutrisport is that it offers 24%-28% greater increase in endurance than carbohydrate only drinks.

Pilates is an excellent body conditioning routine that uses either mat exercises or exercise machines to strengthen and tone your body. Mat exercises make use of your own body weight as resistance and are usually performed on a floor mat. Exercise machines also use the principle of resistance to train your body.

Pilates make one of the best ways to build endurance, flexibility, vigour, coordination and strength without adding muscle bulk. People who are related to showbiz industry especially dancers, actors and models perform Pilates on a regular basis to maintain their fitness and slim physique. Moreover, it makes an excellent method for self-control, concentration, relaxation, co-ordination, alignment, stamina, flowing movements, precision and breathing.

Pilates help develop a strong core and toned muscles without bulking up. It makes your joints flexible and reconditions your entire body. Another advantage of performing Pilates is that it improves physical and mental well-being. Moreover, it balances strength with flexibility and strengthens muscles through controlled movements. It is designed to combine your body movements with your breathing rhythm.

Pilates promote a good posture and help sculpt the entire body. It strengthens your torso and promotes an excellent overall health. Pilates also help with conditions such as arthritis, osteoporosis, back problems, sport injuries, neck tension, depression, low immunity, common illnesses, stroke, neurological diseases, headache and postural imbalance.

When performing Pilates, make sure that you avoid jerky and quick movements because they can lead to severe injuries. Your every movement should be slow, flexible and strong. Perform Pilates without shoes and wear comfortable clothes.

In order to energize and improve your long workouts, make sure that you use a supplement that helps improve endurance and vigour. Science In Sport PSP22 Energy Fuel offers a fast and sustained energy boost and is equally effective before, during or after exercise. It utilises multiple energy sources to maximize energy supply to hungry muscles and liver and is light on your stomach as well.

There are certain ways that you should consider in order to improve your strength training sessions. Not only will those techniques help generate your desired results fast, but they will also protect you against numerous weight lifting injuries.

First and foremost, make sure that you follow a slow eccentric lift especially with those exercises that are executed with dumbbells and barbells. An eccentric movement means that you slow down the lowering portion of your lift. This technique will put maximum stress on your muscles, thus making them work harder for longer.

However, when you are lifting the weights up, make sure that you move the dumbbells as fast as possible. The fast concentric or up portion of a lift helps target your fast-twitch muscle fibres; the muscles that are utilized by your body for jumping, sprinting and picking up heavy stuff.

Along with following workout-improvement techniques, make sure that you consume protein-rich diets such as whole grains, nuts and lean meats. It is also important that you use a supplement that provides you with the energy and endurance you need for your hard training sessions. Sci MX Enduro Fuel Energy and Endurance is a hot brand on the market that helps you achieve this objective. It is a complex blend of electrolytes and carbohydrates to provide energy during events and training sessions.

The carbohydrates in this supplement consist of an idea ratio of fast active simple sugars for rapid energy replacement, as well as long chain glucose polymers for sustained energy supply and fructose to replace liver glycogen. This supplement makes a wonderful gift for runners, swimmers, rugby players, cyclists, body builders and professional power lifters.