Vigour – Health and Sports Nutrition

Osgood-Schlatter Disease is a medical condition that is characterized by the inflammation of the front of the bony leg below the knee. This disease is common among adolescent boys and young adults.

Being physically active and a trauma to knee increase the likelihood of developing this disorder. The typical symptoms of Osgood-Schlatter Disease include tenderness in the lower front of the knee, localized pain, inflammation, and calcification of the tendon. It can be diagnosed with an x-ray test, which reveals the calcification at the insertion of patellar (kneecap tendon).

Osgood-Schlatter Disease is treated with rest, physical therapy, ice, anti-inflammatory drugs, pain-relieving medications and exercise. The symptoms usually go away over time with an effective treatment.

Certain joint and bone disorders can be avoided by taking a supplement that helps maintain the health of joints. High 5 Joint Protection is a popular brand on the market that contains glucosamine, ultra high DHA & EPA omega 3 oils, methyl sulfonyl methane and chondroitin in its formulation. Glucosamine is a natural compound that is obtained from shellfish. It is a building block of strong cartilage, ligaments and tendons. Omega-3 nutrients keep joints lubricated, flexible and supple. Chondroitin is obtained from shark and it provides the building blocks to repair connective tissue.

This supplement accelerates the body’s natural repair process and helps your joints to cope with stress inflicted by sports such as running, cycling and football and an active lifestyle. Micronutrients combined with anti-inflammatory ingredients help reduce pain and inflammation. This supplement is gluten, nut, GMO, and nut free.

Vasculitis, also known as Angiitis or Arteritis, is a medical condition that is characterized by the inflammation of the vascular system. There are numerous diseases that feature inflammation of the blood vessels such as giant cell arteritis, Kawasaki disease, Wegener’s granulomatosis, Behcet’s disease, Takayasu’s arteritis and cryoglobulinemia. Other diseases and factors that may give rise to the vasculitis include hepatitis, cancers such as multiple myeloma and lymphoma, rheumatoid arthritis, medications and exposure to chemicals such as cocaine.

The actual cause of arteritis is still unknown; however immune system abnormality and family history are believed to play a key role in the onset of this disease. Vasculitis is diagnosed with the laboratory testing of body fluids or blood. Treatment options include immune suppression drugs and cortisone-related medications. The aim of treatment is to suppress the immune system and reduce the inflammation of blood vessels. A sufferer of vasculitis should also consume heart-healthy foods such as cod liver oil and fish oils to improve the health of vascular system.

It also makes a good idea to take a dietary supplement that makes use of omega-3 polyunsaturates, DHA and EPA in its formulation. HealthAid Omegazon™ Blister Pack (Omega 3 Fish Oil) is a valuable supplement that is virtually free of all known impurities such as dioxins, furans, lead and mercury. Not only does it help maintain a healthy blood circulation and skin, but it also helps reduce blood cholesterol levels and improves joints and brain functions. HealthAid Omegazon helps support immune function by regulating inflammation.

Salmon or Oncorhynchus is a fish species which is found in both rivers and seas. This well known and delicious species is rich in essential nutrients such as omega-3 fatty acids, amino acids, vitamins particularly vitamin A, B vitamins and vitamin D, and minerals such as calcium, iron, zinc, phosphorus, molybdenum and selenium.

There are numerous health benefits of consuming salmon. First of all, omega-3 fatty acids in fish help maintain a good cardiovascular health. Not only do they help reduce serum cholesterol levels, but they also strengthen cardiac muscles and maintain flexibility of arteries. Moreover, amino acids promote healthy triglyceride levels, reduce blood pressure, and help repair the damaged cardio-vascular tissues.

Omega-3 fatty acids, along with vitamin A and amino acids, help prevent loss of vision and muscular degeneration. Moreover, omega-3 fatty acids help maintain normal blood sugar levels by facilitating absorption of sugar and increasing influence of insulin.

You should consume at least 2 servings of salmon per week to provide your body with essential nutrients. It also makes a good idea to take a supplement that makes use of omega-3 fatty acids in its formulation.

HealthAid Cod Liver Oil 550mg is a popular brand on the market that contains omega-3 nutrients such as EPA and DHA, and vitamins A, D and E. Omega-3 fatty acids help maintain the health of cardiovascular system, bones and joints, whereas vitamins A and D play a vital role in nourishing the hair, nails, skin and eyes. Vitamin E is a natural antioxidant that helps destroy free radicals.

Osteogenesis Imperfecta or Brittle Bone disease is a genetic disorder that leads to soft, thin and brittle bones. This disease often causes fractures in both children and adults. Brittle Bone disease results from the abnormalities of genes, which control the production of collagen. Collagen is a protein in bones that gives strength and vigour to bones and is essential for the health of skeletal system.

The softness of bones in Osteogenesis Imperfecta is due to the less production of collagen in bones. This disorder can also cause other clinical problems such as hernias, deafness, impaired growth, intolerance of heat, excessive sweating, tiredness, fatigue, discolouration of teeth and nails, change in colour of the whites of the eyes, and pain in joints.

Treatment options for the brittle bone disease are quite limited. Insertion of fixed metal rods into the shafts of bones can prove quite helpful in people with frequent fractures. Sufferers are often prescribed with biphosphonate drugs to strengthen the brittle bones to some extent.

In order to avoid the risks of bone diseases and joint problems, one should consume diets rich in omega-3 fatty acids. Rich food sources of omega nutrients include salmon, tuna and mackerel. You can also use a dietary supplement that promotes healthy joints and strong bones.

Seven Seas Jointcare Original Fish Oil is a popular brand on the market that contains glucosamine, pure cod liver oil, and vitamins D & E in its formulation. Glucosamine helps rebuild connective tissues around the joints, including ligaments, tendons and cartilage. Pure cod liver oil contains omega-3 nutrients such as DHA and EPA which help maintain healthy bones and keep joints flexible.

There are numerous health benefits of consumption of fish oil. First of all, it helps elevate high cholesterol levels and aids in treatment of heart diseases. Second of all, it helps relieve the symptoms of depression and anxiety. Moreover, it protects against the risk of numerous diseases including diabetes, arthritis, muscular degeneration, ulcer, Alzheimer’s disease, ophthalmological problems and inflammation.

Fish oils contain omega-3 fatty acids such as EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), ALA (Alpha-linolenic acid) and GLA (Gamma-linolenic acid). These essential fatty acids have the ability to improve or even cure certain health conditions along with reducing serum cholesterol levels.

The various types of fish that are used to produce fish oil include rainbow trout, lake trout, sea bass, halibut, salmon, mackerel, sardines, oyster, swordfish, yellow fin tuna, blue fin tuna, pilchards, herring and albacore tuna. The species of fish used, manufacturing process and the purity standards followed in refining the oil would determine the quality of fish oil.

You can also use a supplement which contains omega-3 fatty acids in its formulation. Seven Seas Cod Liver Oil High Strength Fish Oil contains omega-3 fish oil and vitamins D+E. It is a rich source of the valuable long-chain omega-3 fatty acids EPA and DHA which are essential for a good health and vitality.

Not only does this supplement help maintain supple and flexible joints, but it also promotes healthy nails, skin and hair. Moreover, it maintains a healthy cardiovascular system and reduces the elevated blood cholesterol levels. You should take one capsule a day with cold water.