Vigour – Health and Sports Nutrition

Seated Curls with Weighted Bar is a fast and magnificent way to develop your arms. When performed on a regular basis, it helps increase the size and strength of your triceps. Moreover, it helps enhance efficiency, performance and stamina within a specific range of motion.

In order to begin this exercise, sit on an exercise ball or bench and grasp the weighted bar with an underhand grip. Make sure that your palms face up. Place bar on your thighs and curl the bar up to your shoulder area. It is important that you keep your elbows still and close to your torso. Next step is to lower the weighted bar back to the thighs to complete one rep. Perform 3 sets of 10-12 reps each. When performing this exercise, make sure that you keep your back straight and do not jerk the weight.

After performing resistance training exercises, take a dietary supplement that helps increase the size of your skeletal muscles. Inner Armour HMB is a popular brand on the market that makes the most effective muscle recovery and repair supplement for regular gym users, weight trainers, power lifters, sprinters, runners and other athletes.

HMB (B-hydroxy B-methylbutyrate monohydrate) is a metabolite of the BCAA (branched chain amino acid) that helps support the body’s ability to minimize damage to muscle cells and protein breakdown, which can occur after strenuous resistance training sessions. Make sure that you take two capsules three times a day with meals. Do not exceed the recommended dose.

Cable Curl is a great way to develop and strengthen your biceps. When you regularly perform this workout along with other biceps resistance training exercises, it helps increase the size and power of biceps. The cable curl makes a medium difficulty exercise and it should be performed in the supervision of a gym trainer.

In order to begin this exercise, stand straight in front of a cable attachment handle with your feet shoulder-width apart. Position the cable handle in front of thighs and grasp it. Next step is to curl the cable handle up toward your shoulder area. Pause for a couple of seconds and lower the cable to the starting position to complete on repetition. Perform 3 sets of 10 reps each to challenge your biceps. When performing this exercise, make sure that you keep your back straight and do not jerk the weight.

Resistance training exercises yield best results when accompanied by the regular consumption of a mass gainer supplement. CNP Pro Mass Weight Gainer is a popular brand on the market that makes a scientific approach to gain lean muscle mass. It contains a blend of proteins in the forms of undenatured micellar casein and filterated whey, with complex carbohydrates. This combination assists with increasing protein synthesis and reducing protein breakdown. Moreover, it is low in lactose and saturated fat, thus making it easier to digest. Pro Mass Weight Gainer makes a wonderful gift for people who want to meet the target of consuming six meals a day (a standard practice when trying to add lean muscle mass) by simply replacing a solid meal.

Side Hammer Preacher Curl makes a sensational weightlifting exercise that defines your biceps. When it is performed with a right technique in combination with other forearms’ exercises, it can help you get your desired results incredibly quickly.

You would be doing this exercise on a preacher; this is why it is known as Preacher Curl. Grab a dumbbell of medium weight and place your arm on the preacher diagonally. Next step is to bring the weight down and then lift it up to complete one rep. Perform 3-4 sets of about 10-12 reps each. Now, switch to your other arm and perform the same amount of reps.

When performing this exercise, make sure that you control the dumbbell coming up and then going down. It is important that you squeeze the inside of your bicep as much as possible when bringing the weight up. Moreover, do not jerk the dumbbell and keep your movement steady. Incorporate this exercise at least twice a week in your regular training sessions.

In order to reap the maximum benefits from weightlifting exercises, make sure that you use a supplement that helps add mass and strength to your muscles. BSN Cell Mass Esterified Creatine delivers new cell volumizing nutrients to every muscle in the body. Not only does it penetrate every muscle cell, but it also triggers new levels in size and strength. Cell Mass brings new meaning to muscularity, strength, muscle mass, performance and recovery in a supplement form.

There are many simple, yet effective tips that you should incorporate into your strength training sessions to improve your workouts. Those tips usually require you change the technique or angle with which you perform a particular weight lifting exercise.

Your biceps don’t just work to rotate your forearms, but they also work to bend your elbows. A simple muscle building tip is to work more of your biceps with each curl. All you need to do is to change the way you curl and you are on your way to effectively target your forearms and elbows simultaneously.

In order to achieve this objective, you need to change your grip on the dumbbell. Hold a dumbbell in your hand in such a way so that your thumb rests against the outside head of the free weight or dumbbell, with your palm forward. When you perform Curl with this hand-position, you create a more stretch for your biceps, thus making them work hard and involve both forearm and elbow muscles.

Along with strength training exercises, make sure that you use a supplement that provides a lean definition to your body. Inner Armour Secreta GH Lean Definition is a popular brand that must be used on a regular basis to achieve your desired body building objectives.

This supplement helps boost metabolic processes and lean muscle metabolism. It helps support growth hormone synthesis and stimulates other tissues to secrete IGF-1. Growth hormone or somatotropin is a protein hormone that plays a major role in stimulating body growth. IGF-1 stimulates protein synthesis in muscle and amino acid uptake. Both growth hormone and IGF-1 play a vital role in the metabolism of fat and protein. These hormones also influence carbohydrate metabolism and provide energy and fast recovery for athletes and regular gym users.