Vigour – Health and Sports Nutrition

Squat makes a splendid resistance training exercise that strengthens and develops the multiple muscle groups of your body. Not only does it focus on your glutes and hamstrings, but it also targets lower back and abdominal muscles. Make sure that you perform this exercise at least twice a week to train your lower-body muscles.

In order to perform the basic type of squats, you should put your hands on your hips and stand with your feet shoulder-width apart and legs slightly bent. Make sure that you keep your back and head straight. Next step is to lower your upper body by bending your knees. It is important that you slightly lean forward to put an extra pressure on your lower limbs. Moreover, you should also keep your heels on the ground to involve hamstrings and calves.

You can get maximum benefits form resistance training and fitness exercises by regularly consuming a dietary supplement that makes use of creatine monohydrate in its formulation. HealthAid Creatine Monohydrate 1000mg is a popular brand on the market that makes an excellent gift for people who are involved in intense physical activity or are experiencing physical fatigue and stress.

Creatine is a natural energy resource that is stored as creatine phosphate in muscle cells. Creatine phosphate forms ATP in muscle and nerve tissue, one of the body’s quick energy molecules. Consumption of a creatine supplement increases creatine phosphate levels in the muscle, therefore forming an effective energy transfer across muscle and vital organs. Moreover, creatine monohydrate also increases lean body mass and muscle gain.

Flat Bench Dumbbell Fly makes an incredible weight lifting exercise that broadens and strengthens you chest muscles. Moreover, this exercise works on the middle section of your chest as well. When performed in combination with other upper-body gym exercises, it can help you get a “X” shape body in a matter of months. Make sure that you perform weight lifting exercises in the supervision of a qualified gym trainer in order to avoid the risk of a severe injury.

In order to perform this exercise, lie on a flat bench with holding a dumbbell in your each hand. Now, widen your arms and bring the dumbbells to the side by getting a good stretch. Next step is to slowly bring dumbbells back to their starting position i.e. right in the middle of your chest, to complete one rep. Make sure that you flex your chest while bringing the weights back. Perform 3-4 sets, 10-12 reps each. Moreover, incorporate this exercise at least twice a week into your regular training sessions.

When performing this exercise, make sure that you control the weight coming up and coming down. It is also important that you do not use heavy weights; otherwise you could end up with a severe shoulder injury. Moreover, maintain a steady position during the whole motion and do not jerk the dumbbells.

The benefits of the Flat Bench Dumbbell Fly can be maximized, if you use a supplement that contains creatine monohydrate in its formulation. Maximuscle Creatamax 300 Creatine provides you with the benefits of creatine and magnesium in a single dose. Creatine is a research-proven, world’s most popular sports nutrient that offers numerous benefits to its users. Not only it boosts lean muscle mass, power and strength, but it also improves stamina, muscular endurance and energy. Moreover, magnesium helps increase the speed of creatine uptake. This supplement makes a great gift for professional body builders, power lifters, athletes and regular gym users.