Stability Ball Hand Walk is a compound resistance training exercise that tones and strengthens your pectoral as well as abdominal muscles. It is a difficult exercise to execute and requires a sound technique, great balance, and good strength levels on your part.
Start this exercise with your upper thighs resting on a stability ball and hands on the floor to support your body weight. By keeping your back flat, move your body forward with your hands until the stability ball is on the shins. Walk back to the starting position to complete one rep. Perform 2 sets of 10-15 reps each. When performing this exercise, make sure that you keep your back flat and rear down. If you have any arm or wrist issues, then do not perform this exercise.
In order to reap the maximum benefits from resistance training exercises, make sure that you use a dietary supplement that provides your body with top quality proteins, complex carbohydrates and nutrients for optimum muscle performance and muscle growth. USN Muscle Fuel STS Meal Replacement Powder is one of the best supplements available on the market for muscle gain, muscle building and strength.
This supplement is low in sugar and offers a wide variety of anti-catabolic amino acids. Its unique formula combines proteins with complex carbohydrates to develop and repair muscles while balancing nitrogen levels during workouts. USN Muscle Fuel is also high in branched chain amino acids and glutamic acid. The regular use of this supplement guarantees an optimum muscle growth and performance.