According to the NCEP (National Cholesterol Education Program), the level of total serum cholesterol should be equal to or less than 200mg/dl. The total blood cholesterol includes both HDL and LDL. A reading above 200 and below 239 is alarming, indicating one’s increased potential for developing a cardiovascular problem such as heart attack, heart stroke or coronary artery disease in near future. A reading above 240mg/dl means that one must start medication therapy to control his or her elevated blood cholesterol levels.
Make sure that you avoid consuming high-fat, high-cholesterol diets as they tend to lower HDL cholesterol and increase LDL cholesterol. Being overweight also makes you vulnerable to high blood cholesterol levels as obesity tends to increase LDL cholesterol. It is also important that you avoid smoking because it may lower HDL cholesterol by 20 percent. Lack of regular cardiovascular exercise such as brisk walking, jogging and running also lowers HDL and increases LDL cholesterol.
It is also important that you use a supplement that promotes healthy heart and good blood circulation. Vitabiotics Cardioace Healthy Heart & Circulation combines the benefits of omega-3 fatty acids with antioxidants, garlic and important trace minerals. It contains nutrients that help maintain healthy cholesterol levels in the blood, health of the heart, and the elasticity of blood vessels. Omega-3 fatty acids play a vital role in maintaining normal cholesterol levels, blood pressure and triglyceride levels. Garlic helps balance good cholesterol or HDL in the blood and maintains arterial health and normal blood pressure.