Vigour – Health and Sports Nutrition

You need to eat a wide variety of foods to maintain a healthy body weight and blood pressure. There are a number of food items that can help prevent and control high blood pressure. Remember that eating the right balance and right amounts of food can significantly reduce blood pressure and serum cholesterol levels.

It is important that you consume foods lower in salt and cholesterol. Drink alcohol in moderation and make a habit of physical activity. Consume foods high in fibre, calcium, potassium and magnesium.

Make sure that you consume fruits, vegetables, low-fat dairy products, and diets low in saturated and total fat. Consume 5-6 daily servings of grains; one slice brown bread, one cup cereal or pasta. Eat 3-4 servings of fresh fruits and vegetables every day. You should consume 2-3 servings of low-fat and non-fat dairy products. Ideally, 7-8 ounces of milk, 250-400 grams yogurt and 1.5 ounces cheese every day. Legumes, seeds and nuts also make an important part of a healthy dietary routine. Consume 2-3 servings of nuts and legumes every week.

You should also take a dietary supplement on a regular basis that helps maintain your blood pressure around normal levels. Vitabiotics Cardioace Healthy Heart & Circulation is a popular brand on the market that combines the benefits of omega nutrients with antioxidants, garlic and important trace minerals. Omega-3 fatty acids play an important role in maintaining normal blood pressure and healthy cholesterol levels in the blood. Garlic helps maintain arterial health and maintains normal blood pressure.

Hypertensive heart diseases refer to heart conditions caused by high blood pressure. Conditions that can be caused by high blood pressure include coronary heart disease, cardiac arrhythmias, congestive heart failure, left ventricular hypertrophy and hypertensive cardiomyopathy.

Congestive heart failure due to high blood pressure is one of the leading causes of death all around the globe. This condition occurs when the heart fails to supply sufficient blood to tissues and vital organs. Congestive heart failure is characterized by the swelling of legs, shortness of breath, and exercise intolerance. It is diagnosed with blood tests and echocardiography. Treatment includes medications and healthy lifestyle changes such as a combination of light cardio exercises and strength training, decreased fat and salt intake, and smoking and alcohol cessation.

It also makes a good idea to use a dietary supplement that helps maintain normal blood pressure. Vitabiotics Cardioace Healthy Heart & Circulation is a popular brand on the market that combines the benefits of omega-3 nutrients with antioxidants, garlic and important trace minerals.

It makes a comprehensive, researched based nutritional supplement for a healthy heart and circulation. Moreover, it also helps maintain the elasticity of blood vessels and healthy serum cholesterol levels. Omega-3 fatty acids play an important role in maintaining normal blood pressure and triglyceride levels. Garlic helps balance good cholesterol and maintains arterial health and normal blood pressure. Another benefit of Cardioace Healthy Heart is that it provides the nutritional building blocks for essential enzymes in heart health. Take one or two capsules per day with a full glass of water with your main meal.

Numerous studies have suggested that high levels of blood fats called triglycerides are associated with an increased risk of stroke. A stroke usually occurs when blood flow to brain is blocked, either by narrowed blood vessels or blood clots. According to a recent research, people with more than 210 mg of triglycerides per dl of blood are 40% more vulnerable to stroke than people with lower levels of triglycerides.

Moreover, high triglycerides also lower down the “Good Cholesterol” or HDL in the blood. This can lead to the common type of stroke known as ischemic stroke. It occurs when the arterial plaque is mounted to a level so that a narrowed artery cuts off the blood supply to brain, thus leading to comma and ultimately to death.

You can easily lower elevated triglyceride levels with an appropriate diet plan and a regular physical activity. You should avoid consumption of red meat and food cooked in animal oils. Moreover, a cardio exercise such as walking, brisk walking, running or swimming can be quite effective in lowering the elevated serum triglycerides.

Make sure that you use a dietary supplement which helps maintain normal triglyceride levels. Vitabiotics Cardioace Plus Multivitamins And Omega-3 is an excellent multivitamin formula that contains plant sterols as well. It contains important nutrients that are vital for heart health and maintain healthy blood cholesterol levels.

Plant sterols help maintain healthy HDL or high density lipoprotein levels. Omega-3 fish oils are also included in Vitabiotics Cardioace, which play an important role in maintaining normal triglyceride levels, normal blood pressure and healthy cholesterol levels. The essential component of omega-3 fish oil known as EPA (Eicosapentaenoic Acid) promotes platelet adhesion, which may help support the flow of blood through vessels. You should take 2-3 capsules per day with your main meal.

Numerous studies do reveal that psychological stress and anxiety can trigger an elevation in serum cholesterol levels. There are numerous reasons why anxiety is associated with high cholesterol levels.

First and foremost, stressful situations cause your body to produce more glucose, fatty acids and energy in response, thus requiring increased production of bad cholesterol or LDL (low density lipoprotein) by the liver.

Another reason is that stress often leads to unhealthy life choices such as unhealthy eating behaviours, alcohol consumption, smoking and inactivity, all of which are associated with high blood pressure and cholesterol levels.

Moreover, stress also triggers the production of harmful chemicals that cause an increase in blood cholesterol levels.

If the recent stress phase or unhealthy eating habits have elevated your serum cholesterol levels, then you should take a supplement on a regular basis that helps maintain healthy blood cholesterol levels.

Vitabiotics Cardioace Plus Multivitamins And Omega-3 is a comprehensive vitamin formula with plant sterols. Plant sterols help contribute to healthy “Good” cholesterol or HDL levels. Moreover, it contains natural compounds called resveratrol and Co Q10. Resveratrol is a powerful antioxidant that helps support vascular health. Co Q10 plays an important role in heart health and is important for energy production as well.

Omega-3 fish oils are included in Vitabiotics Cardioace, which play an important role in maintaining normal cholesterol and triglyceride levels. The EPA (Eicosapentaenoic Acid) in omega-3 fish oil influences platelet adhesion that helps support the flow of blood through vessels. Take 2 to 3 capsules per day with your main meal.

Hypercholesterolemia is a medical condition in which cholesterol levels in one’s blood are elevated beyond the normal range. If left untreated, this condition may lead to the risk of heart diseases including heart stroke, atherosclerosis, coronary artery disease and heart attack. Make sure that you change your diet and lifestyle to lower elevated cholesterol levels.

Avoid consuming fatty and fast foods. These foods are high in trans fat that may prove detrimental to the health of your cardiovascular system. Make sure that you consume whole grains such as whole-grain cereal, oatmeal, popcorn, wild rice, brown rice, whole-wheat flour and barley. Whole grains make a rich source of complex carbohydrates and fibre that make you feel fuller for longer. As a result, you would be less tempted to overeat at lunch or dinner. Another advantage of consuming whole grains is that they help reduce “Bad Cholesterol” or low density lipoprotein (LDL) cholesterol in the blood. Moreover, they also make an important part of an effective weight-loss dietary plan.

A handful of nuts such as almonds, peanuts, walnuts and pistachios make a tasty treat that help to reduce the elevated cholesterol levels as well. Nuts are high in monounsaturated fat, which elevates HDL or “Good Cholesterol” levels, while lowering LDL levels. Numerous researches show that people who consume about an ounce of nuts a day are less likely to develop heart diseases. However, it is important to keep in your mind that you should not overdose yourself with nuts especially if you are on a weight loss program. Nuts are high in calories and fat, so only eat a handful. Furthermore, make sure that they are not covered in chocolate or sugar.

It also makes a good idea to use a dietary supplement which helps promote a great cardiovascular health and lowers elevated cholesterol levels. Equazen Cardiozen Fish Oil contains 80% omega-3 long essential chain fatty acids in a natural triglyceride form. This supplement is particularly rich in one essential fatty acid-EPA, which plays an important role in the maintenance of a healthy heart and helps keep cholesterol levels in check. Take one capsule per day with food.

If you want to gain muscle mass while losing your fat at the same time, make sure that you eat well and workout with free weights and exercise machines 3-4 times per week for an hour. It is also important that you challenge large muscle groups with sufficient sets and repetitions, keeping in view that you avoid over training your muscles.

Make sure that your thyroid and testosterone hormones are within normal range. Avoid smoking and consumption of alcohol as they can significantly decrease your stamina. Eat plenty of nuts, vegetables, fruits, and lean meats on a regular basis. It is also important that you keep animal fat and sugar consumption to a minimum. Avoid consumption of white foods, fast foods, soft drinks and sodas because they are rich in calories and may ruin your weight-loss efforts.

In order to lower the risk of any cardiovascular problem, make sure that you keep your triglycerides, HDL and LDL levels within a normal range. Cardio or aerobic exercises can help to reduce the elevated levels of blood cholesterol. Avoid anxiety and depression and always practice safe sex techniques.

It also makes a good idea to use a dietary supplement that promotes a good health. Seven Seas Cod Liver Oil is a popular brand on the market that provides omega-3 with vitamin D. Not only does this supplement help maintain a healthy body, but it also promotes strong healthy bones and teeth. It keeps your joints flexible and supple, promoting healthy nails, hair and skin as well.

There are numerous heart-healthy foods which can help maintain the health of your cardiovascular system. Not only do they maintain normal cholesterol levels in your blood, but they also maintain the elasticity of blood vessels. Make sure that you incorporate following foods into your dietary routine on a regular basis.

Kidney or Black Beans make rich dietary sources of omega-3 fatty acids, B-complex vitamins, niacin, magnesium, folate and soluble fibre. Omega-3 fatty acids promote good blood circulation, decrease the levels of LDL in your blood, and help maintain the arterial health. You can use beans in the preparation of salads or soups to give a good nutritional boost to yourself.

Almond is categorized as a “heart-friendly” food because it contains monounsaturated fats, polyunsaturated fats, omega-3 fatty acids and vitamin E. Other nutrients include magnesium, phytosterols and soluble fibre. You can mix a few almonds into fruit salads, desserts, or low-fat yogurt to enhance the taste of the foods.

Walnut is another heart-healthy food that contains monounsaturated fats, plant omega-3 fatty acids, fibre, phytosterols, magnesium and vitamin E. You can add them to cookies, salads, muffins, pastas and pancakes to enhance the flavour as well as nutritional value of the recipes.

Along with eating heart-friendly foods, make sure that you use a dietary supplement which contains high purity fish oil in its composition. Vitabiotics Aquamarine 2 in 1 Omega-3 & Cod Liver Oil contains omega-3 fatty acids and vitamin A, D and E in its formulation. A regular intake of this supplement is especially beneficial for brain, heart, joints and eye health. Vitamin E offers innumerable benefits to your cardiovascular system as it helps maintain heart health and normal blood pressure.

Cholesterol is an important chemical compound that is produced in moderate amounts by a human body. It is a combination of steroid and fat or lipid and plays a very important role in maintaining your good health. Cholesterol makes an important constituent of the many hormones such as testosterone and oestrogen. Moreover, it also makes a building block for cell membranes.

Your liver produces 70-80% of the cholesterol, while you get 20-30% form your diet. When you consume a fat-rich diet, it is absorbed from your intestine and stored in liver. Your liver either secretes cholesterol if it is needed by your body or regulates the cholesterol levels in the blood. Poultry, fish, meat and diary products make rich food sources of dietary cholesterol whereas plant food sources contain little or no cholesterol at all.

The term “Total Cholesterol” is a medical term that measures the cholesterol levels in one’s blood. It is a sum of High Density Cholesterol, Low Density Cholesterol, Intermediate Density Cholesterol and Very Low Density Cholesterol.

Low Density Cholesterol (LDL) is also known as “Bad Cholesterol” because its elevated levels make you vulnerable to coronary artery disease. LDL is responsible for the formation of cholesterol plaque on the artery walls. Cholesterol plaque is a thick, hard substance that is deposited by LDL lipoprotein over time. This condition leads to the narrowing of the arteries and thickening of the artery walls, thus making it very difficult for blood to pass through. This process is known as atherosclerosis. High Density Cholesterol (HDL), on the other hand, is known as “Good Cholesterol” as it helps prevent atherosclerosis by extracting cholesterol plaque from the arteries.

It is important that you avoid eating diets that are high in saturated fats and cholesterol because they tend to increase the levels of LDL cholesterol in your blood. Saturated-fat-rich foods include dairy products and red meat. Some vegetable oils also make rich sources of saturated fats. Examples include coconut oil and palm oil.

In order to maintain the healthy cholesterol levels, consume Vitabiotics Cardioace Healthy Heart & Circulation on a regular basis. It is a dietary supplement that contains research-based nutrients in its formulation. Not only does it maintain healthy cholesterol levels in the blood, but it also promotes the elasticity of blood vessels. Moreover, it maintains the health of your heart by providing the nutritional building blocks for the key enzymes in heart health.

To your surprise, high cholesterol has no symptoms and it is known as a “Silent Killer”. The first sign might be a sudden heart stroke, transient ischemic attack or even heart attack. If you have other risk factors for heart disease especially diabetes, high blood pressure or have a family history of high cholesterol and coronary artery disease, then it becomes very important that you visit your health professional and get a screening test for high cholesterol.

If your test shows that your cholesterol is borderline high or high, then you should try reducing your triglyceride and LDL cholesterol levels. There are certain ways that can help you achieve this goal. Making changes to your dietary habits and incorporating a regular physical activity into your daily routine can significantly reduce “Bad Cholesterol” or LDL.

Healthy dietary habits mean that you should prefer consuming high-fibre, low-fat diets over fatty foods. Make sure that you get 75% of your daily calories requirement from plant sources. Green vegetables, fruits, whole grains, legumes and pulses are low-caloric, nutrients-rich foods that can help bring elevated cholesterol levels back to normal. You can also drink freshly pressed vegetable and fruit juices to provide your body with vitamins and minerals.

Cardio or aerobic exercises such as walking, jogging, running, swimming, rowing, boating or running on a treadmill lower your elevated cholesterol levels as well. These exercises increase your heart rate, which in turn increases the circulation of blood. This leads to the more utilisation of calories and lipids to generate an extra energy to meet your body requirements. As a result, your body weight and high cholesterol levels are reduced.

It also makes a good idea to use a supplement that reduces your elevated cholesterol levels and provides cardiovascular support as well. Vitabiotics Cardioace Plus Multivitamins And Omega-3 combines the multivitamin formula with plant sterols. This supplement helps maintain healthy blood cholesterol levels because plant sterols may help contribute to healthy HDL (High Density Lipoprotein) levels, also known as Good cholesterol. Moreover, Cardioace contains Co Q10 that is important for energy production within cells and plays a vital role in maintaining your heart health.

Completely eradicating fats from your daily dietary routine is not recommended as minimal amounts of fats are required for maintaining a good health and normal cholesterol levels. Moreover, a continuous supply of fats also helps maintain optimal energy levels, and provides fatty acids and fat soluble vitamins such as A, K, D and E to your body. Therefore, it is important to keep in your mind that you need to consume foods that contain healthy fats.

Trans fats make the worst type of fats and their consumption must be avoided. Processed foods and fast foods are rich in trans fats and they tend to increase the bad cholesterol in your blood. When cooking with oils, make sure that you use olive oil or canola oil because they are high in monounsaturated fats, which help lower the levels of bad cholesterol in your blood.

It is also a good idea to use a supplement that helps promote good health. Seven Seas Cod Liver Oil Plus Multivitamins contains pure cod liver oil with omega-3 fish oils and vitamins A, D and E. Not only does this supplement maintain the health of your cardiovascular system, but it also helps release energy and maintains strong bones and teeth. Moreover, it keeps your joints flexible and maintains healthy hair, skin and nails. Use of this supplement also contributes to the betterment of the environment as it makes use of cod liver oil from sustainable fish stocks of Arctic fisheries. Another attribute of this supplement is that it does not make use of gelatin in its formulation.