Chest Press with Weighted Ball makes an excellent resistance training exercise to shape and strengthen your chest muscles. When performed on a regular basis, it helps broaden and widen your chest. You should perform this exercise with a proper technique to reap the maximum benefits in terms of strength, size and vigour.
In order to begin this exercise, position your back on a stability ball and place the weighted bars around shoulders. A stability ball keeps your back in a comfortable and safe position to execute this exercise. Next step is to press the balls upward and exhale. Then slowly lower the balls to the starting position to complete one repetition. Repeat the exercise as needed. You can increase the difficulty level of this exercise by touching the weighted balls together at the top of the movement. When performing this exercise, make sure that you feel a stretch in your pectoral muscles.
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