A cerebrovascular accident or stroke occurs when blood supply to the brain cells is disrupted, causing a part of the brain or whole brain to die. A healthy nervous system is mandatory for your great physical health and well-being. Your central nervous system is made up of trillions of neurons and each neuron is specialized to conduct nerve impulses to and from the brain. Brain cell function requires a constant supply of glucose, nutrients and oxygen from the blood stream. In case of a stroke, blood flow to the brain is compromised due to a variety of reasons such as atherosclerosis, embolic stroke, blockage of an artery and cerebral haemorrhage
In order to minimize the risk of a stroke, make sure that you maintain normal blood pressure levels, cholesterol levels, and avoid depression. It is also important that you incorporate a regular physical activity into your daily routine. Cardiovascular exercises such as running on a treadmill and rope jumping help strengthen your cardiovascular as well as nervous system and you should perform those exercises on a regular basis.
It is also a good idea to use a supplement that promotes a great brain performance. Efamol Active 50 Omega-3 and Ginkgo contains a concentrate of omega-3 fish oil and the plant leaf extract Ginkgo Biloba, which are highly beneficial to look after brain activity and performance. Omega-3 is an essential fatty acid that maintains a healthy brain by transmitting messages between the nerves. Ginkgo Biloba helps maintain short term memory.
Moreover, Efamol also contains vitamins B 12 and folic acid, which support healthy brain and spinal function, maintain cells integrity and activate nerve cells. Another good thing about this supplement is that it is free from gluten, sugar, flavours, artificial colours and preservatives.