A healthy balanced diet helps you to maintain a good physical and psychological health, prevents the incidence of a number of diseases, and treats most of the illnesses. Your body requires a number of nutrients to carry out metabolic processes and cellular functions. Malnutrition weakens your immune system and makes you vulnerable to numerous bacterial, viral and fungal infections. Moreover, malnutrition slows down your metabolism and makes you look unhealthy and weak.
Nutrients that your body needs on a regular basis include calories, protein, carbohydrates, fats, vitamins such as vitamin A, vitamin B complex, vitamin C, Ascorbic Acid, vitamin D, vitamin E, Tocopherol, vitamin K, and minerals such as calcium, phosphorus, potassium, iron, iodine, magnesium, manganese, zinc, chlorine, copper, chromium, fluorine, silicon, molybdenum, sodium, sulphur and vanadium.
To get the recommended daily allowances of all these nutrients, make sure that you eat a variety of food items. It is important that you do not limit yourself to the consumption of only a few types of diets. Following are the different types of food items that you should incorporate into your daily dietary routine. It is important that you choose at least one item from each category twice a week to nourish your body with all the essential nutrients it needs to perform important metabolic functions.
Pulses are rich in proteins, carbohydrates, fibres, vitamins and minerals. This group includes Chickpea, Black Gram, Bengal Gram, Cowpea, Field Bean, Haricot Bean, Horse Bean, Navy Bean, Pigeon Pea, Protein Pea, Rice Bean, Winged Bean, Yam, Urad, Velvet Bean, Broad Bean, Butter Bean, Cajan Pea, Cowitch, Lupin, Lentil and Lima.
Cereals make rich sources of fibres, carbohydrates and minerals. This category includes Maize, Oat, Barley, Wheat, Corn, Millet, Rice, Rye, Teff, Spelt, Kamut and Buckwheat.
Fresh fruits contain vitamins, minerals, antioxidants and fibre and they must be consumed on a regular basis. This group includes apple, pineapple, apricot, cherry, strawberry, Acai, Acerola, citrus fruits, Banana, Blueberry, Avocado, Coconut, Date Palm, Fig, Guava, Grapefruit, Mango, Olive, Lemon, Lime, ambul, Jatoba, Jenipapo, watermelon, melon, Cantaloupe, Galia, Muskmelons, Pomelo, Pond Apple, Alligator Apple, Dragonfruit, Pitaya, Durian, Honeydew, Monstera, Swiss Cheese Plant, Breadfruit, Buffaloberry, Butternut Squash, Calabash, Date-Plum, Guavaberry, Rumberry, Hackberry, Hardy Kiwi, Chinese Bayberry, Japanese Bayberry, Red Bayberry, Pumpkins, Acorn Squash, Summer Squash, Pupunha, Peach Palm, Snakefruit, Salal Berry, Salmonberry, Santol, Sapodilla, Tree Tomato, Tamarind, Tangerine, Texas Persimmon and many more.
Vegetables make rich sources of fibre, vitamins, minerals and carbohydrates. This group includes cabbage, pea, spinach, carrot, radish, Onion, Orache, Parsnip, Parwal, Peanut, Nopal, Nori, Oca, Ogonori, Okra, Onion, Perennial Cucumber, Potato, Pigeon Pea, Pignut, Plectranthus, Prairie Turnip, Prussian Asparagus, Sweetcorn, Swiss Chard, Taro, Tarwi, Tepary Bean, Sorrel, Soybean, Spinach, Sweet Potato Summer Purslane, Sweet Pepper, Ti, Tigernut, Tinda, Tomatillo and many more.
Animal and animal products are rich sources of protein, carbohydrates and fats. They include Fish oil, Cod Liver Oil, Eggs, Milk, Whey, Yoghurt, Cheese, Butter, Chicken, Turkey, Seafood, Sheep, Rabbit, Pig, Duck, Ostrich, Pigeon, Lamb, Mussel, Goat, American Bison and many more.
If you find it quite difficult to incorporate a balanced diet into your daily dietary routine due to your hectic lifestyle, then make sure that you use a multivitamin supplement on a regular basis. Higher Nature Super Nutrition Multivitamins is a true A-Z multivitamin and mineral formula on the market that helps replace essential nutrients lost from the diet through cooking, environmental factors, farming methods and storage. This supplement also contains trace minerals such as manganese, molybdenum and iodine in its composition, which are quite hard to find in other multis. Super Nutrition Multivitamins is ideal for busy lives and compromised digestion.