Patellofemoral Syndrome, also known as Chondromalacia Patella, is a medical condition that is characterized by an abnormal softening of the cartilage of patella. It is quite common among people aged 45 and above, however it can strike at any age. It makes the most common cause of chronic knee pain.
The typical symptoms of chondromalacia patella include swelling of the knee area, tightness in the knee and pain in the inner knee area that is aggravated by running, climbing, descending stairs and prolong sitting. If left untreated, patellofemoral syndrome may weaken the thigh muscle. The people who are at risk for developing this disorder include elderly, runners, sprinters, females, flat-footed individuals, or those with an unusually shaped patella undersurface.
Treatment aims at reducing the inflammation and improving the alignment of the patella. A combination of anti-inflammatory drugs, icing, strengthening of the quadriceps muscle by bicycling or swimming, stretching, and avoiding motions which irritate the kneecap helps patients recover fast and return at full functional level.
Sufferers of patellofemoral syndrome should also use a dietary supplement that helps maintain the health of joints and cartilage. Health Perception Glucosamine High Strength 750mg is a popular brand on the market that contains glucosamine in its formulation. Glucosamine is an amino sugar that is formed in the body from glucose. It helps rebuild the structures such as cartilage, ligaments and tendons. This supplement is free from yeast, sodium salt, artificial preservatives, gluten and lactose. Take one tablet twice a day with meals.