Cardiopathy or heart disease refers to a wide variety of diseases affecting either the muscle of heart or blood vessels leading to and from the heart.
The diseases that affect heart muscle and surrounding tissues include dilated cardiomyopathy, hypetrophic cardiomyopathy, ischaemic cardiomyopathy, valvular cardiomyopathy, alcoholic cardiomyopathy, hypertensive cardiomyopathy, myocardiodystrophy, congenital heart disease, arrhythmia and sudden cardiac failure.
The diseases that affect blood vessel system include atherosclerosis, coronary artery disease, congestive cardiac failure and cardiac arrhythmias.
Cardiopathy is the second leading cause of death all around the globe. Keys to prevention include maintaining a healthy weight, performing a regular physical activity, controlling high blood pressure, lowering serum cholesterol levels, avoiding stress and depression, drinking alcohol in moderation, quitting smoking, and avoiding the consumption of fatty foods. Eating fibre-rich diets such as fruits, vegetables, cereals, nuts, seeds, pulses and legumes promotes a healthy cardiovascular system.
Moreover, consume a dietary supplement that helps maintain the health of heart muscle and blood vessel system. Lifeplan EFA Complex 750mg is a popular brand on the market that contains cold-pressed oils, combining evening primrose, starflower and fish oils. This supplement makes a rich source of omega-3 and omega-6 fatty acids which help maintain a healthy heart and blood circulation.
EFA Complex also produces hormone-like substances known as prostaglandins which help control physiological, metabolic and reproductive function. Moreover, this supplement makes your joints flexible and helps maintain a healthy skin. It does not make use of salt, starch, sugar, yeast, gluten, lactose, artificial colours, synthetic flavours and preservatives in its formulation.