Vigour – Health and Sports Nutrition

Being overweight could run the risk of a range of health problems for elderly, from cardiovascular problems to diabetes. Engaging into health and fitness programmes can help people over fifties to stay healthy, flexible, supple, independent and strong into their later years.

An exercise regimen comprising of a combination of cardio exercises and resistance training workouts makes an excellent way to reduce excess fat and reduce the risks of falls, injuries or fractures. It helps improve physical function, increases basal metabolic rate, decreases blood pressure and improves blood lipid profile. Additional benefits from regular exercise for elderly include improved postural stability, increased flexibility and range of motion, improved bone health, improved muscle strength and psychological benefits.

Elderly people should consume a healthy, balanced diet to maintain a good health. They should consume lots of fibre, protein, complex carbohydrates, vitamins, minerals, antioxidants, phytochemicals and bioflavonoids to keep their body metabolism active and healthy.

It also makes a good idea for them to regularly take a supplement that helps maintain the health of their bodily systems. Equazen Eye Q Omega-3 Fish Oil is a popular brand on the market that makes use of omega-3 and omega-6 in its formulation. Not only these essential fatty acids play a vital role in brain function, but they are also needed for the regeneration and growth of every single cell in the body. Moreover, these fish oils are essential for the healthy function of joints, heart and digestive system. Take two capsules per day with food.

If unhealthy dietary habits and lower amount of exercise have added unwanted pounds to your body over the years, then a combination of cardio exercises and a healthy balanced dietary routine makes an excellent way to reduce your body fat. Walking is regarded as one of the best exercises to burn extra calories. A research has shown that 9,000-10,000 steps (approximately 5 kilometres) a day may help those people wanting to lose weight. Make sure that you walk to your nearby store, walk your dog or run on a treadmill. It makes a good idea to buy a pedometer to count your steps.

Healthy dietary habits mean that you should incorporate fibre- and nutrients-rich diets into your daily routine. Consume lean meats, seeds, nuts, cereals, whole-grains and dark-coloured bread. Follow a low glycaemic index diet. Avoid consuming white bread, sweets, bagels and muffins as they are loaded with high-fructose corn syrup and sugar. Avoid the consumption of sodas, fruit juices, carbonated drinks and more than one glass of wine a day. Prefer drinking red wine over other alcoholic drinks as it helps reduce bad cholesterol, thus keeping your serum cholesterol levels in check.

It also makes a good idea to use a dietary supplement that helps treat obesity and promotes weight management. FulFill Plus Weight Loss Capsules contain a natural ingredient known as “Ispaghula Husk” which exhibits a unique hydrophilic property. It can absorb up to 50 times its weight in fluid. It is then transformed into a gel like substance which safely passes through the gut without adding any significant calories. Moreover, taking 3 capsules 30 minutes before meals creates a feeling of fullness which helps you eat less.

A healthy cardiovascular system is mandatory for your overall well-being. You can reduce your chances of getting heart diseases by performing a regular physical activity and eating healthy. You should incorporate a combination of cardio as well as strength training exercises into your daily routine.

For a healthy heart, you should consume fewer calories, less fat, less sodium and more fibre. Fresh fruits and green leafy vegetables make excellent food sources that are low in calories and high in fibre. The food label can also help you consume fewer calories and less sodium. You should carefully read through the food labels and look for certain words like lightly salted, reduced or less sodium, low-calorie, reduced or fewer calories, low-cholesterol and low saturated fat. If you find any one or a combination of them, do not purchase that particular food item. Make sure that you substitute processed and hard cheeses for low-sodium, low-fat cheeses.

You can also use a dietary supplement that helps maintain the health of your cardiovascular system. Boditronics Bodipure Omega 3 1000mg Fish Oil Capsules contains the fatty acids DHA and EPA which offer numerous health benefits. Each capsule contains 120mg DHA and 180mg EPA. This supplement is known to provide a range of body functions related to the cardiovascular system, brain, eyes, skin and inflammatory response. If you consume less than one portion of oily fish such as herring, tuna or mackerel a week, then this supplement makes an excellent gift for you. You should take one capsule three times a day with food.

Swimming is a magnificent physical activity that refreshes and cools you off in hot days. It is recognized as one of the best cardio exercises as it helps burn lots of calories and sheds accumulated fat around your body parts. It helps support health of your joints and builds muscular endurance and strength. Another benefit of swimming is that it increases stamina and size of your skeletal muscles. It has a soothing effect on your nerves and mind. Moreover, it improves your cardiovascular fitness and promotes a healthy blood circulation.

The most popular swim strokes include backstroke, crawl, butterfly and breaststroke. The equipment you need for swimming include swimsuit, goggles, bathing caps, floatation devices, handle paddles and gloves.

Swimming is a very tough exercise and it involves nearly all large muscle groups of your body. Therefore, you should consume diets which contain lots of protein, carbohydrates, amino acids and vitamins to aid muscle growth, muscle repair and recovery. You can also use a dietary supplement that provides you with muscle-building nutrients.

Maximuscle Promax Extreme Mini Protein Powder is an advanced whey protein shake that supports muscle growth, strength and recovery. It makes an ideal gift for serious trainers particularly swimmers because it supports lean muscle growth and recovery due to the whey protein and creatine.

When you are performing a cardio or resistance training exercise, it is very important that your surrounding environment should be comfortable and calm. For example, if you perform cardio workouts outdoors, then make sure that your shadow in the sun is longer than your height. This makes the safest time to exercise because the sun is too low in the sky and it reduces your exposure to heat. It is important to remember that performing an exercise when sun is too high can make you vulnerable to the risks of dehydration and heat stroke.

Wear sunglasses when you perform exercise outdoors. You should also apply a sun screen lotion on exposed body areas because long term exposure to ultraviolet rays of sun without any protection make you susceptible to sun spots, wrinkles and aging spots. If you exercise in a gym setting, make sure that it is ventilated enough to keep the internal atmosphere fresh and free of germs. It is also important that you wear soft and comfortable shoes during aerobic and resistance training exercises.

Consume healthy and fat-free diets to maintain your physique and good health. You should also take a dietary supplement that improves your health and well-being. Seven Seas Cod Liver Oil High Strength Fish Oil contains omega-3 fatty acids and vitamins D & E. It helps maintain a good health and vitality and promotes healthy joints. The valuable long chain omega-3 nutrients such as DHA and EPA help maintain the health of your cardiovascular system. You should take one capsule a day with cold water or milk. Make sure that you do not exceed the recommended dosage.

A regular physical activity is essential for the health and well being of an individual. Numerous heart diseases are directly linked to a lack of physical exercise. Heart is a very important muscle in your body that requires exercise to stay healthy so that it can efficiently pump the blood with every heartbeat. It is advisable to stick to an effective exercise regimen to maintain the health of your cardiovascular system.

An effective exercise regimen should be comprised of a combination of cardio exercises and strength training workouts. Cardio or aerobic exercises include running on a treadmill, jogging, bicycling, swimming, skipping and stairs climbing. These exercises increase your heartbeat, which make your heart to pump the blood at a much faster pace. This, in turn, strengthens your heart muscles and arteries. Strength training exercises such as lunges, squats, deadlifts, shrugs and bench press help burn the calories and increase the size of your skeletal muscles.

You should also use a dietary supplement that promotes heart health and vitality. Vitabiotics Omega-H3 Multivitamins is a wide spectrum supplement with vitamins, amino acids, minerals, cod liver oil, garlic and ginseng. Cod liver oil is a rich source of omega-3 fatty acids that help maintain the health of your cardiovascular system.

Garlic helps maintain healthy blood pressure and balances cholesterol levels in the blood. Omega-H3 also contains B vitamins, folic acid, zinc and iron essential to the formation of red blood cells, which supply nutrients and oxygen to all over the body including heart.

Not only does obesity lead to the increased health problems, but it is also responsible for a reduced life expectancy. It is measured by BMI (Body Mass Index) which compares weight and height of people. It is calculated by dividing one’s weight in kilograms by the meter square of her or his height.

If an individual’s BMI is between 25kg/m2 and 30kg/m2, he or she is considered as overweight. If the BMI exceeds above 30kg/m2, then it shows obesity. A BMI reading between 35 and 40 is considered as severe obesity. A reading that is greater than 40 is super obesity. However, several nations have redefined obesity; the Chinese have defined obesity as any BMI greater than 28 while Japan uses a BMI of greater than 25.

In order to shed unwanted pounds from your body, make sure that you follow a healthy and balanced dietary plan. Eat plenty of vegetables and fruits because they are high in vitamins, minerals and low in calories. Avoid drinking sodas, soft drinks and alcohol. It is important to perform a cardio exercise on a regular basis as well.

Make sure that you use a dietary supplement which supports weight loss. Pharma Nord Bio Trim Weight Loss is a popular brand that has been scientifically designed to promote weight loss. It works on the four major areas which need to be optimised in order to lose weight; digestion, fat metabolism, energy production and sugar balance.

It includes co-enzyme Q-10, carnitine, chromium and garcinia cambogia in its formulation. Co-enzyme Q10 maintains the body’s energy production when dietary intake is reduced. Carnitine helps shuttle fat into muscle where as chromium stops the carving for foods. Garcinia cambogia helps reduce the process in which one’s body converts carbohydrates into fat.

It’s not really possible to specifically target one area of your body to lose fat, because when you burn fat with a combination of low-calorie diet plan and regular physical activity you burn it all over your body. However, if you want to lose fat from a particular area say thigh and you are losing weight in general, then you can combine this with a series of lower-body exercises to speed-up the fat burning process from thigh muscles.

There are numerous exercises that can help you achieve this objective. However, one exercise that is quite effective for losing thigh fat is Chair-Ball exercise. As its name indicates, this exercise makes use of a medium sized inflatable exercise ball and a chair. All you need to do is to sit on the chair by keeping your feet flat on the floor. Make sure that your knees are bent at 90 degrees and you maintain an erect posture. Next step is to hold the ball between your thighs. Now, squeeze your knees together and hold this position for ten seconds. Release slowly and repeat this process ten times.

You should also use a dietary supplement on a regular basis which promotes fat loss. Nutrisport Cut & Burn Fat Burner is a popular brand on the market that is quite effective in this regard. It makes use of L-carnitine, guarana, caffeine and chromium picolinate in its formulation. L-carnitine helps promote fat burning and cutting up whereas guarana is a stimulating herb for fatigue and stamina. You should take one capsule 30 minutes before training.

If you carry too much weight around your middle and feel sluggish most of the time, then you need to incorporate an effective exercise regimen into your daily routine to increase your energy levels and bring back your dashing looks.

An effective exercise regimen means that you should perform a combination of cardio exercises and resistance training workouts on a regular basis. Cardio or aerobic exercises help shed unwanted pounds from your body and maintain the health of your cardiovascular system. You can run on a treadmill, climb stairs or do skipping to get your desired results.

Resistance training exercises help lose weight and tone up your muscles. They help you to get in the best shape of your life and put on some lean muscle in a quick span of time. Moreover, these exercises get you the best muscle toning, fat burning and fitness results. Push-Ups, chin-ups, squats, deadlifts, seated rows, bench press, one leg extension and pull-over are a few of the many exercises that can help you transform your flabby body into a magnificent physique.

Make sure that hard strength training sessions are followed by a post exercise drink which promotes maximum recovery, glycogen and amino acid replenishment. PhD Recovery 2:1 contains a precision ratio of carbohydrates and protein. Not only does this supplement support a superior protein synthesis and promote a fast muscle repair, but it also increases strength and power.

Physical fitness makes an important part of your life and is generally achieved through a healthy dietary routine, regular physical activity and enough rest. Physical fitness is a combination of general fitness and specific fitness. General fitness helps one enjoy a state of health and well-being. Specific fitness, on the other hand, tends to improve one’s ability to perform specific aspects of fitness exercises, occupations or sports.

Not only is a physically fit person able to carry out the day’s activities without tiredness and fatigue, but he or she also performs effectively and efficiently in work and leisure activities. Moreover, physical fitness helps individuals to enjoy a good overall health, meet emergency situations and resist numerous illnesses.

A physical fitness program must focus on improving cardiovascular endurance, muscle strength, body composition, muscular stamina, flexibility and muscular endurance. Moreover, it should also improve your agility, power, speed, reaction time, balance, coordination and bone integrity.

For an excellent physical fitness, make sure that you use a protein-rich dietary supplement. Protein contains essential amino acids that add muscle mass to your body, increase stamina and boost energy levels. Prolab Pure Soy Protein Powder makes a rich source of isoflavones and protein which help maintain a great cardiovascular health, support lean body mass and promote strong bones.

Another benefit of Prolab is that it is low in carbohydrates and contains no fat and aspartame. Other ingredients include calcium, iron, sodium, phosphorus, potassium, arginine, aspartic acid, glutamic acid, histidine, glycine, leucine, lysine, methionine, praline, tyrosine, tryptophan and many more.