The high cholesterol levels can be brought down by making healthy changes to your lifestyle or incorporating the medication therapy into your daily routine. Lifestyle changes mean that you have to modify your dietary habits, perform aerobic exercises, manage your weight, and quit smoking. Medication therapy is recommended to people after testing their blood cholesterol levels and assessing the number of risk factors for the cardiovascular problems.
For people without any heart disease, medication is recommended when their LDL or Bad Cholesterol is 4.91mmol/L or higher. The medication therapy aims to lower LDL below 4.11mmol/L. However, people with known heart diseases especially coronary artery disease or diabetes are often advised to start medication when their LDL is 3.35 mmol/L or higher. In this case, the goal of the medication therapy is to lower the LDL below 2.58 mmol/L.
High blood cholesterol patients should follow a healthy dietary routine to avoid the cardiovascular problems. They should avoid eating foods cooked in animal fats. Moreover, they should consume high-fibre low-fat diets. It also makes a good idea for them to use a supplement on a regular basis that promotes cardiovascular health.
Vitabiotics Cardioace Healthy Heart & Circulation combines the benefits of omega-3 fatty acids with antioxidants, trace minerals and garlic. Not only does this supplement maintain the health of your heart and normal cholesterol levels in the blood, but it also provides the nutritional building blocks for key enzymes in heart health and maintains the elasticity of blood vessels. Omega-3 fatty acids help maintain normal triglyceride levels, whereas garlic promotes arterial health and normal blood pressure.