“Hip Bridge with Bicep Curl” makes an effective compound exercise that tends to train multiple muscle groups simultaneously. This exercise strengthens and develops your hip muscles, glutes, hamstrings, back muscles and biceps. Incorporate this magnificent exercise at least twice a week into your regular training sessions to develop your upper as well as lower body muscles. Hip Bridge with Bicep Curl makes use of a ball, resistance band, and dumbbells.
In order to perform this exercise, lie down on a mat and place your feet on a chair or ball. It is important to wrap a resistance band around your feet. While holding the dumbbells in both hands, lift the buttocks straight up into a bridge position. Next step is to perform bicep curls while maintaining this position. Perform 8-10 repetitions of curls and bring your hips back to floor.
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