Vigour – Health and Sports Nutrition

Crab Walk makes a highly effective resistance training exercise to transform your butt. When performed in conjunction with cardio exercises, it helps shed fat from hips and butt. Make sure that you warm up your body before beginning this exercise to minimise the risk of an injury.

In order to begin the Crab Walk, secure an O-loop resistance band around your ankles and squat down. Next step is to take a giant step to the side and bring the trailing leg in within inches from the lead leg to complete one repetition. Repeat the exercise. Switch to the opposite leg and perform the same number of steps. The difficulty level of this exercise can be increased by using a heavier O-loop resistance band or increasing the number of steps. You can also perform this exercise from a standing position.

Along with performing resistance training exercises that help transform your body, you should also use a dietary supplement that helps with long-term fat loss. USN Ultra Lean Diet Whey Protein Powder is a popular brand that contains a blend of active ingredients that support the building and maintenance of lean muscle mass, while burning the accumulated fat at the same time. It makes a wonderful gift for those people who desire a leaner physique.

The high biological value protein helps reduce hunger, while the high fibre content helps increase satiety levels. The regular use of USN Ultra Lean triggers a natural fat-loss hormone (PYY) in the body. Mix 50g into 300ml cold water and shake well.

Reverse Leg Kick With Resistance Band makes an incredible exercise to train your gluteus muscles. It is one of the few exercises that helps transform your butt with assistance from the hamstring muscles.

From a standing position, grasp the back of a chair for balance. Next step is to put both feet through a resistance band. Make sure that you position the loop around the ankles. Slowly kick the left leg backward by squeezing the gluteus muscle. Bring the leg back to the starting position to complete one rep. Now, switch to the right leg and repeat the same procedure. Repeat as needed. As you kick backward, your leg should move in a semicircular motion. You can increase the difficulty level of this exercise by increasing the number of repetitions.

Perform Reverse Leg Kick along with aerobic exercises such as walking, brisk walking, jogging, running on a treadmill or skipping to get the results faster. Consume diets high in fibre and low in calories such as fruits, vegetables, seeds, nuts, legumes, cereals, pulses and lean meats. Avoid eating fatty, fast and processed foods. Avoid drinking sodas, alcohol, and carbonated and energy drinks.

It also makes a good idea to use a dietary supplement that helps burn fat. BodyShaper L-Carnitine Fitness Bar is a popular brand on the market that is ideal for “small hunger”. It contains L-carnitine along with a balanced mixture of carbohydrates and protein to promote the fat burn, while maintaining the muscle mass at the same time.

Single Leg Deadlift with Medicine Ball, also known as Single Leg Romanian Deadlift, is an effective resistance training exercise that targets your butt muscles and helps shed fat from that region. Moreover, it also helps improve strength and balance in the leg muscles. It makes a high difficulty exercise because it is performed on one leg.

In order to begin this exercise, hold a medicine ball near thighs. Next step is to bend down on one leg and lower the medicine ball near your ankles. Make sure that you fully extend your leg behind you and try to keep it locked into position throughout the movement with a slight bend in your knee. Return to the starting position and repeat the process on the opposite leg.

If you want to burn fat around butt or other body areas fast, make sure that you use a supplement that helps reduce body fat ratio. BodyShaper CLA Lean Definition is a popular brand that increases non-fat body dimensions. It makes use of conjugated fatty acids in its formulation, which are responsible for transporting fatty acids to the cellular power house known as mitochondria. When combined with a regular cardio exercise routine and balanced diet, CLA Lean Definition helps bring about a decrease in the fat content of the body and a growth of the lean muscle mass. Take 5 capsules per day for reducing the fat around stubborn body areas such as belly, hips and obliques, while maintaining your muscle mass at the same time.

Seated Thigh Abduction with O-Loop makes an effective resistance training exercise to train your glutes and butt. When performed on a regular basis, it helps burn fat from hips and enhances lateral movement and power.

In order to begin this exercise, sit on an exercise ball and secure the resistance band just below your knees. Make sure that you position your feet approximately one foot apart. Next step is to slowly widen your knees as far as you can. It is important that you keep your feet stationary. Return to the starting position to complete one repetition. Perform 2-3 sets of 10 reps each. When performing this exercise, be sure to control the momentum as your knees return to the centre. Keep your torso straight.

For fast muscle growth and repair, consume a supplement on a regular basis that helps in fast recovery from exercise. Cytosport Muscle MIlk RTD 500ml Protein Drink is an evolutionary muscle formula that promotes an efficient fat burning lean muscle growth. Not only does this supplement stimulate growth, but it also increases your body’s natural production of creatine. Moreover, this supplement makes a complex ratio of amino acids and protein peptides designed to promote rapid tissue growth and repair. It helps produce energy by mobilizing the lean lipids. It enhances your body’s fat metabolism and promotes mineral retention and protein synthesis. Cytosport Muscle Milk has a delicious taste with metabolically favourable ingredients that help maintain your health and well-being. Drink before and after performing a strenuous resistance training session.