If you have a boney skeleton with a little flesh and muscles, then strength training exercises make a perfect solution for you. Not only these exercises add mass to your body, but they also strengthen your body parts including forearms, shoulders, thighs and legs. Another advantage of performing strength training exercises is that they transform your body into a “V” shape that makes you quite popular among the opposite sex.
Among strength training exercises, there are numerous single muscle exercises which target your single muscle groups. For example, you can perform Bench Press exercise to add mass to your pectoral muscles. Similarly, you can perform Shoulder Shrugs to build your shoulders. There are some compound exercises as well, which target the large muscle groups in your body simultaneously. Examples include Squats and Deadlifts. Squats not only strengthen and develop your shoulders and upper back muscles, but it also effectively targets your quads, thighs and lower limbs.
It is important that you follow a balanced and nutritious diet plan along with strength training exercises to add mass to your body. Make sure that your diet contains sufficient protein because the latter contains amino acids that act as building blocks to help re-grow your muscles after heavy weight lifting workouts.
It also makes a good idea that you use a Weight Gainer such as Maximuscle Progain Mini Weight Gainer. This high-protein weight gain shake not only supports rapid gains in muscle mass, but it also boosts your strength. It is ideal for hard-gainers because it contains whey protein, peptides, chromium picolinate and taurine which help them build muscle size and strength extremely quickly. Moreover, it is loaded with 453 healthy muscle building calories per serving and also contains a unique type of fat called Medium Chain Triglycerides (MCTs). MCTs are ideal for those people who want to gain lean muscle instead of fat because Medium Chain Triglycerides are less likely to be stored as fats than regular fats.