Postmenopausal women are more likely than men to experience osteopenia and osteoporosis. Osteopenia is a condition that is characterized by the thinning of bones due to loss in calcium and magnesium reserves. If left untreated, osteopenia often leads to osteoporosis, a serious bone disorder that makes one’s bones weak, brittle and porous. Osteoporosis makes elderly susceptible to bone injuries and fractures.
As women age, they stop producing oestrogen, a hormone that performs many functions including the maintenance of health of bones. As a result, bones become thin and soft. The decrease in height, a bow-down position and frequent pain in bones are the warning signs of the osteoporosis.
Osteoporosis can be delayed or even prevented by regularly consuming calcium-rich diets and incorporating an effective exercise regimen into your daily routine.
It also makes a good idea to take a dietary supplement that helps maintain the health of your bones. Lifeplan Calcium & Magnesium Dolomite 800mg is a popular brand that is made from the naturally occurring mineral Dolomite, a good source of calcium and rich source of magnesium. This supplement makes an excellent gift for postmenopausal women and elderly as it helps increase the bone reserves of minerals. It strengthens the bones and helps them regain their natural mineral density. This supplement is registered with the Vegan society and does not make use of salt, added sugar, live yeasts, gluten, lactose, artificial colours, synthetic flavours and animal derivatives in its formulation. Moreover, dolomite is regularly tested for heavy metal contamination and it falls well within the safety levels.