Vigour – Health and Sports Nutrition

Postmenopausal women are more likely than men to experience osteopenia and osteoporosis. Osteopenia is a condition that is characterized by the thinning of bones due to loss in calcium and magnesium reserves. If left untreated, osteopenia often leads to osteoporosis, a serious bone disorder that makes one’s bones weak, brittle and porous. Osteoporosis makes elderly susceptible to bone injuries and fractures.

As women age, they stop producing oestrogen, a hormone that performs many functions including the maintenance of health of bones. As a result, bones become thin and soft. The decrease in height, a bow-down position and frequent pain in bones are the warning signs of the osteoporosis.

Osteoporosis can be delayed or even prevented by regularly consuming calcium-rich diets and incorporating an effective exercise regimen into your daily routine.

It also makes a good idea to take a dietary supplement that helps maintain the health of your bones. Lifeplan Calcium & Magnesium Dolomite 800mg is a popular brand that is made from the naturally occurring mineral Dolomite, a good source of calcium and rich source of magnesium. This supplement makes an excellent gift for postmenopausal women and elderly as it helps increase the bone reserves of minerals. It strengthens the bones and helps them regain their natural mineral density. This supplement is registered with the Vegan society and does not make use of salt, added sugar, live yeasts, gluten, lactose, artificial colours, synthetic flavours and animal derivatives in its formulation. Moreover, dolomite is regularly tested for heavy metal contamination and it falls well within the safety levels.

Tara Grufferty syndrome or osteoporosis symmetrica or cribra crani is a disorder of bones that causes the marrow within the bones to appear spongy and overgrown. As a result, the bones become brittle and thinner. This disease often affects the bones of the skull, leading to the overgrowth of the skull’s marrow.

Although there are numerous factors that may contribute to the onset of this disease, people with anaemia are more likely to develop this disorder. The recent researches have proved that an iron deficiency can lead to osteoporosis symmetrica. Therefore, iron-rich foods should be consumed to reduce the symptoms or even cure the cribra crani. Liver, kidney, meat, apple, potato, spinach, aubergine and cherry make rich dietary sources of iron and they should be consumed on a regular basis.

People with anaemia or Tara Grufferty syndrome should also take a dietary supplement that makes use of iron in its formulation. Spatone Iron Supplement is a hot brand on the market which can be consumed to help prevent iron deficiency. This supplement is a naturally occurring iron-rich mineral water which is highly absorbable. As compared to iron absorption from conventional iron supplements (3-10%), iron absorption from Spatone iron supplement is up to 40%.

As vitamin C helps improve your body’s absorption of iron, it makes a good idea to take this supplement with a fruit juice particularly apple or pineapple juice. Another good thing about Spatone is that it does not contain other ingredients that may cause complications or adverse reactions.

The two sources of vitamin D include diet and exposure to sun. The rich dietary sources of vitamin D include dairy products especially low-fat milk, fish, fish oils, margarine and fortified foodstuffs. The second source of vitamin D is formation of D3 in the skin through exposure to winter sunlight. Vitamin D deficiency can lead to numerous bone disorders particularly osteomalacia and rickets.

Osteomalacia is a bone disorder of adults which is characterized by muscle weakness, bones’ pain and brittle bones. Rickets usually occurs in children aged 10 and below. The symptoms of rickets include visible enlargement of bones at joints and joints’ pain. Children with rickets often experience violent uncontrollable contractions of muscles.

People with vitamin D deficiency should consume diets rich in vitamin D and calcium. An injection of vitamin D2 (calciferol) may be needed for an individual diagnosed with chronic osteomalacia. Vitamin D supplements also make an excellent choice to overcome vitamin D deficiency.

Vitabiotics Osteocare Original Healthy Bones & Calcium has been developed by the leading pharmacists and doctors of UK to provide recommended daily allowances of vitamin D and calcium. This supplement helps maintain strong bones and teeth, as well as the health of nerves, muscles, and heart. The formula also includes magnesium and zinc.

Vitabiotics Osteocare contains the preferred D3 form of vitamin D, which is naturally produced by the action of winter sunlight on a cholesterol-like molecule present in the skin. A regular consumption of this supplement helps reduce the symptoms of osteomalacia and rickets. Zinc and magnesium help in the constant regeneration of bones and help maintain healthy nerves.