Vigour – Health and Sports Nutrition

You need to eat a wide variety of foods to maintain a healthy body weight and blood pressure. There are a number of food items that can help prevent and control high blood pressure. Remember that eating the right balance and right amounts of food can significantly reduce blood pressure and serum cholesterol levels.

It is important that you consume foods lower in salt and cholesterol. Drink alcohol in moderation and make a habit of physical activity. Consume foods high in fibre, calcium, potassium and magnesium.

Make sure that you consume fruits, vegetables, low-fat dairy products, and diets low in saturated and total fat. Consume 5-6 daily servings of grains; one slice brown bread, one cup cereal or pasta. Eat 3-4 servings of fresh fruits and vegetables every day. You should consume 2-3 servings of low-fat and non-fat dairy products. Ideally, 7-8 ounces of milk, 250-400 grams yogurt and 1.5 ounces cheese every day. Legumes, seeds and nuts also make an important part of a healthy dietary routine. Consume 2-3 servings of nuts and legumes every week.

You should also take a dietary supplement on a regular basis that helps maintain your blood pressure around normal levels. Vitabiotics Cardioace Healthy Heart & Circulation is a popular brand on the market that combines the benefits of omega nutrients with antioxidants, garlic and important trace minerals. Omega-3 fatty acids play an important role in maintaining normal blood pressure and healthy cholesterol levels in the blood. Garlic helps maintain arterial health and maintains normal blood pressure.

Angina can be defined as the squeezing of chest that occurs when there is a reduced blood supply to the heart mainly due to the narrowing of coronary arteries. There are numerous treatment options for angina patients including medications, rest, coronary artery bypass graft and percutaneous transluminal coronary angioplasty.

Angina medications include nitroglycerin, beta blockers and calcium channel blockers. Nitroglycerin tablets are placed under tongue as they help relieve the symptoms of angina by reducing the oxygen demand of heart muscle.

Beta blockers help inhibit the effect of adrenaline on the cardiovascular system. They help reduce the heart muscle’s demand for oxygen by lowering the blood pressure, decreasing the heart rate and reducing the pumping force of heart muscle. Popular beta blockers include nadolol, atenolol, timolol, acebutolol, metoprolol and bisoprolol.

Calcium channel blockers help relieve coronary artery spasm and lower blood pressure. Examples include verapamil, nimodipine, felodipine, diltiazem and nifedipine.

There are numerous supplements available on the market, which help maintain the health of your cardiovascular system. Cardiored Krill Oil Omega 3 is rich in omega-3 fatty acids, most of which are attached to phospholipids. Not only does it help support a healthy heart, but it also contains a naturally occurring antioxidant called astaxanthin that destroys free radicals inside your body.

Krill oil is more bioavailable than fish oil and offers more advantages over traditional oil based omega-3 products. Another benefit of Cardiored Krill Oil is that it is naturally stable with 100% traceability. You should take 1-2 soft gelatine capsules daily.

Ischemic Stroke is the most common type of stroke, which is responsible for the countless deaths all around the globe. It is a serious medical condition in which a blood clot obstructs a blood vessel inside one’s brain. The clot may travel through the blood or develop on the spot. Once a blood vessel in one’s brain is clogged, it may lead to the rupturing of that particular blood vessel, thus causing an internal bleeding.

There are many factors that make you vulnerable to the risk of ischemic stroke. However, the most common reason is atherosclerosis or hardening of the arteries. In this condition, cholesterol and fat build up in arteries, thus leaving less space for blood to flow. Once the passage of blood is obstructed, a tiny blood clot may lodge in this narrow space, hence leading to an ischemic attack.

In order to avoid the ischemic attack, make sure that you adopt a healthy lifestyle. You should avoid consuming fat-rich diets and foods from animal sources. Make sure that you cook foods in the plant oils instead of animal oils. Moreover, perform a physical activity on a regular basis. Avoid smoking, heavy use of alcohol, and depression and spend spare time with your family and friends.

Furthermore, use a dietary supplement such as Efamol Efalex Omega-3 & Omega-6 on a regular basis. It makes a unique combination of evening primrose oil and fish oil providing the important nutrients such as GLA, AA and DHA, which play a vital role in brain function. It contains long chain polyunsaturated fatty acids, which are needed for healthy brain including concentration and co-ordination. DHA and AA make important building blocks of brain, nervous system and eye, whereas EPA and GLA are needed in the transmission of messages between nerves.

Although sodium is essential for the proper nerve function and fluid balance, over-dosing your body with sodium may make you vulnerable to numerous health conditions such as high blood pressure, heart stroke and even heart attack.

The recommended daily allowance (RDA) of sodium is 1800-1900 milligrams per day for average adults or about 1 teaspoon of table salt and 900-1000 milligrams for children aged 14 or below. It is important to keep in your mind that most of your daily salt intake is hidden in the foods you eat. Make sure that you avoid consuming following foods to maintain a good cardiovascular health and normal blood pressure.

Ready-to-eat cereals especially corn flakes may have up to 250mg of sodium per cup. Similarly, raisin bran may contain up to 325mg of sodium per cup. Make sure that you prefer eating puffed wheat and puffed rice because they are sodium free.

Although there are many advantages of frozen dinners like they are easy and quick to cook, they contain plenty of sodium too. For example, a 10-oz frozen chicken and gravy dinner may contain as much as 1400 mg of sodium. Therefore, it is important that you prefer cooking food in your home. If you have to buy the frozen dinner, make sure you read through the label and purchase that food which contains less salt.

It is important to keep in your mind that canned vegetables contain lots of sodium and you need to avoid consuming them too. Canned veggies make use of sauces and preservatives that add extra sodium to your diet. Make sure that you prefer cooking fresh vegetables over their frozen counterparts. If you have to buy the canned ones, make sure that you choose labelled “no salt added”. It is also a good idea to rinse the canned vegetables thoroughly to remove the salt contents.

Soups are rich in nutrients and one may find it very pleasant to drink them on a cold day. However, soups are loaded with sodium. A cup of chicken corn soup may contain as much as 700 mg of sodium and a cup of chicken noodle soup may contain up to 1,000 mg of sodium. Make sure that you look through the label before buying the favourite version of your soup.

Moreover, snack-time food items such as cheese puffs, potato chips and pretzels should also be avoided. For instance, a 1 oz of cheese puffs may contain 250 mg of sodium and a 1 oz of pretzels may contain up to 375 mg of sodium.

Make sure that you incorporate a heart-friendly supplement into your daily dietary routine. Vertese Omega 3+6+9 is a hot brand on the market that is derived from natural plant sources. This supplement helps keep your heart healthy and your joints flexible and supple. Moreover, it supports a healthy brain and eye function. Another advantage of using this supplement is that it is gelatin and sodium free.

In order to maintain your weight and good health, make sure that you avoid overeating and undereating. They both are nutrition mistakes that must be avoided.

When you supply your body with the calories above the recommended allowance on a regular basis, your body stores extra calories around your belly, hips, buttocks and thighs in the form of fat. This, in turn, leads to the weight gain and slow metabolism.

If you do not consume food at regular intervals throughout the day, it is more likely that you risk disrupting your insulin levels, blood sugar, blood pressure and blood cholesterol levels. This will lower your metabolism and promote fat storage that might lead to weight gain and poor absorption of essential nutrients as well. Make sure that you eat something every 5 hours and drink plenty of water.

If you are having a hectic lifestyle and find it very difficult to eat at regular intervals, then make sure that you use a meal replacement supplement on a daily basis. Sci MX Lean Grow MRF Meal Replacement Powder provides an excellent blend of advanced ingredients and makes a wonderful gift for those people who are willing to manage appetite and control eating habits.

Not only does this supplement contain an ideal ratio of protein to carbohydrates for lean muscle gain, but it also contains Vitamins B-complex and C, copper, iron, magnesium, zinc and calcium. Moreover, it also contains branched chain amino acids which are both crucial to muscle strength and lean muscle mass.

Plant based diets such as fruits, legumes, pulses and cereals offer numerous health benefits to their consumers. These food items contain beneficial chemical compounds as well as enzymes, vitamins and minerals that help maintain your health and youth for a long time. Moreover, a regular intake of fruits and vegetables also protect you against numerous diseases including high blood pressure, diabetes, heart strokes, paralysis and even cancer.

According to a recent research, a regular intake of green leafy vegetables, legumes and fruits is associated with lower levels of systolic and diastolic blood pressure. Similarly, consumption of fibre rich diets promotes normal blood cholesterol levels. On the other hand, red meat intake is associated with higher systolic blood pressure values. Moreover, consumption of red meat five or more times a week tends to elevate one’s blood cholesterol levels.

Along with consumption of plant based diets on a regular basis, make sure that you take a supplement that helps maintain normal systolic and diastolic blood pressure as well as cholesterol levels in your blood. Equazen Cardiozen Fish Oil is a popular brand on the market that offers maximum cardiovascular support.

This supplement contains 80% omega-3 long chain fatty acids especially EPA in a natural triglyceride form. EPA is converted by your body into hormone like substances known as “Prostaglandins”. This substance plays an important role in maintaining the health of your heart. Another advantage of using this supplement is that it makes use of CoQ10 in its formulation, which plays a vital role in the production of energy within the cells of your muscle tissue.

By following a healthy lifestyle, you can avoid the risk of acquiring numerous diseases including type-2 diabetes, high blood pressure, osteoporosis and even cancer. According to researchers, 75% of all types of cancer can be prevented by making healthy lifestyle choices. Prostrate cancer, for example, is one of the leading causes of death in men and approximately 1.5 million men die each year around the world due to this disease. However, prostrate cancer is preventable if you make certain lifestyle changes.

Make sure that you avoid consuming trans and saturated fats. These are harmful fats which can boost the prostrate cancer growth. You should consume tomatoes, soy products and Green tea in order to reduce the risk of prostrate cancer. Tomatoes contain lycopene, which according to many researchers, makes a good natural ingredient to provide protection against free radicals and cancerous cells. Soy contains isoflavones which inhibit the formation of cancer-causing tissues. Similarly, Green tea contains polyphenols which block the growth of prostrate cancer. Furthermore, it is important that you incorporate diets which contain antioxidants such as Vitamin C and E into your daily dietary routine. Antioxidants reduce the harmful effects of the free radicals and protect against different types of cancer including prostrate cancer.

It is also a good idea that you use a dietary supplement which makes a rich source of Vitamin C and E. You can use Seven Seas Multibionta Probiotic Multivitamins which makes a complete multivitamin and mineral resource. Not only does it contain Vitamins A, B, C, D and E in its formulation, but it also makes a rich source of calcium, iron, magnesium, zinc, chromium, selenium, molybdenum, potassium and chloride. Antioxidants like Vitamin C and E protect you against prostrate cancer and minerals like iron, zinc and magnesium help you stay healthy, fit and full of energy.